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Weekly Running Update from David Lloyd Redway Runners
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DLRR Sunday run, 15 June 2014 at the Rocksolid course
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In this issue:

Step Up group is Stepping Out

Due to popular demand, we are adding another step up group into the club run list, it will be on Thursday evenings at 19.00 at the barriers to David Lloyd and will be led by Leigh and Hannah. It will follow a very similar format to the current Monday night group on a route that will be about 6K (more with loopbacks) and will be a social run with everyone running together at their own pace. It will start on Thursday 3 July.

parkrun MK specials

We are going to do two parkrun specials:

Races

Do not forget if entering races and are a DLRR paid member to check the clubs weekly mail as we have discount codes or benefits from over 25 different races currently available (well done to Jonathan for organising these).

Then when you enter let Jule Martin (e-mail julielmartin123@gmail.com) know and you can be added to the 'Who is Racing where' page on the club web site.

After the event mail a link to your results to Nigel Sheppard (e-mail address on the result page of the web site at; http://www.redwayrunners.com/#/results/4552626910) and your result will be added to the club results which are on the clubs web site.

Greensands Ridge Relay

These are the DLRR teams for the Greensands Ridge relay on Saturday 28 June - against the names have added an approximate time that the runner may start.
Also each runner needs to pay the entry fee to Martin L, Karen L, or Denise D - it is £3 per person - if paying by cheque then payable to David Lloyd Redway Runners - bank transfer also available.
If you are not running please do come along and support the green teams (we also have a number of club runners running the whole route - 34 miles!!)
We all finish in North Hill about 17.00 at the Crown Pub - so come all

DLRR Social - Friday 27 June

Next Friday being the last Friday of the month our social is back and it will be a bit different - details below - come long - should be a nice evening
 

Thursday, 3 July, Intervals

A few runners have shown an interest in doing a interval session in the woods. So on Thursday 3rd July at 7pm we will be going to Aspley Woods. Church lane/Sandy lane MK17 8TT. A few will be going to DL first for those that will require a lift, leaving DL no later than 6:45pm Not a lot of parking so would be good to car share. Please let Vanessa know if you would like a lift. 
The social run will be as usual, at 7pm DL barriers with Rebecca, Kevin and Stuart leading.
Also new Step Up group starts that evening - see separate article.

New Beginners off and running

We started our 19th beginners group with Glenn, this week with a fantastic 54 out on Wednesday evening - they are just starting the journey with DLRR - welcome and good luck

Newport Pagnell carnival - help

Looking for volunteers to help with road closures for the Newport Pagnell Carnival, on Saturday 5 July. This will be fro 11.30 till about 2pm. Please e-mail jamielawrence1@hotmail.co.uk if interested.

Sunday runs - short video

Thanks to Steve Morris for a short 2 minute clip from the Sunday run from Body Limits, for those who have not seen it - why do we all love Sundays - the full version should be great
https://www.youtube.com/watch?v=uRbhsiXRJuQ

DLRR Sunday run - RockSolid Race course

The club Sunday run (15 June) went out on the RockSolid Race course in Silverstone woodlands - few pictures above - if you want to enter the full event on the 20 September, DLRR have a wave start at 11.40 - and you get a free beer.
If you do not fancy taking part but would like to be involved please do volunteer (more below), more details at: http://www.rocksolidrace.com/milton-keynes.html

RockSolid Race - 20 September - can you help?

The Milton Keynes RockSolid race takes place at Silverstone Woodlands on the 20 September, if you are not entering, can you help - they could do with more help on the day - so come on get involved. Should be a good day out for the whole club as we will have a large presence!  

To register, email crew@RockSolidRace.com, and if you would like to find out more first, then check out this webpage. http://www.rocksolidrace.com/volunteer.html
 

DLRR pace at parkrun

Members of DLRR paced the the MK parkrun last Saturday - well done and thank you all, some really good feedback from fellow runners at parkrun

DLRR Friday run

The DLRR Friday club run went over to the new Leaping Man metal statue and struck the pose last week - it is at Magna Park - more on this statue at:
http://www.bbc.co.uk/news/uk-england-beds-bucks-herts-27765793

Great feedback

Lovely to see this type of post about the club, on Facebook from Hannah, who started a year ago with our beginners group:
 
This time a year ago I arrived home sweaty, purple faced and slightly broken vowing never to go another running session. Joanne took me back the next week and Andy, Terri and Leigh kept me there! One year on and I have made some wonderful friends, run almost 700 miles, improved my mental and physical strength and proved some people wrong and a lot of other people right. Thanks to all those who have encouraged me, goaded me, shouted at me and been willing to give me a hug (even when I am a sweaty wreck!) I love you all!!! DLRR you have created something more far reaching than could ever have dreamed... be very proud!

Wellingborough 5 Mile road race

WDAC is delighted to present this year’s Wellingborough 5 mile race on Sunday July 27 at 10.30am. Full details can be found at www.wdac.org.uk.
Entry fee
  • Affiliated- £12 (£14 on the day)
  • Unaffiliated-£14 (£16 on the day)
Entry
To enter, you can enter online at http://www.wdac.org.uk/wellingborough-5-entries.htm.
If you were born in Northamptonshire or have resided here for 9 months, you can enter the County Championships free of charge.
We look forward to seeing you on 27 July. If you have any questions, please email racedirector@wdac.org.uk.
Stephanie

Why I love running

Great article about why we love running - do you agree?
Well spotted Bali
http://www.theguardian.com/lifeandstyle/2014/jun/12/why-i-love-running

DLRR Charity of the year 2013/2014 - Update

We put this story in last weeks mail - we have moved the presentation of the cheque back a week to the Wednesday 2 July - allowing our very own Sahara desert marathon runner who was instrumental in raising so much of the money be present to present the cheque, do come along to Willen at about 9.45 if not doing the club run.
--
Last year to the 31 March 2014 the DLRR 'charity of the year' was Willen Hospice, the money you raised was, £2,335.70 this has now been paid to them, and with the help from Jen this is being matched by Santander, so the total amount raised by the club for Willen is £4,671.40, this was raised by a number of activities in the club including the profits from last years Furzton Relay, the clubs Christmas raffle and the help we gave to Abi's fund raising from her challenge with the Marathon des Sables.

The money raised for Abi was split between Willen and the National Deaf Society, and the club has also paid a donation to them for £888.03, we are hoping this amount will be doubled as well to £1,776.06.

So the total raised by DLRR for charity last year was an incredible £6,447.46 - WELL DONE ALL INVOLVED.

For the club run on Wednesday morning on 2 July we will be running via Willen Hospice to get a couple of photos for publicity of us presenting a cheque - if you are running with us that day, please wear green tees for the picture - if not running come along to Willen about 9.45am
 

No parkrun in MK - 5 July

Please note that there is no parkrun in MK on July 5 due to another race taking place on the course that morning. Remember other local parkruns at:
  • Bedford
  • Buckingham
  • Aylesbury
  • Northampton
  • St Albans
Also over 200 other parkruns that you can visit for the day instead.

NSPCC Half marathon

Not long now till the NSPCC half on Sunday 6 July

The DLRR theme this year is green tutus / green hair plus other green accessories - so lets have loads of Tutus out on the course

Reminder last day for ordering club kit in time (subject to availability) is Monday 23 June - forms on club web site under shop.

Will be having our usual post race celebration drinks in Wetherspoons on the Sunday evening from 19.00 at:
http://www.jdwetherspoon.co.uk/home/pubs/wetherspoons-milton-keynes

New Daytime Improve Your 5K Course

This starts next Thursday - we still have places available - if interested get booked in
--
We are starting up a daytime Improve your 5K course on Thursday mornings at 9:30am, the first session on Thursday 26 June.

There will be 9 weekly sessions of about 90 mins each meeting at the barriers of David Lloyd and the graduation parkrun will be on Saturday 23 August at MK.

The course is a mixture of speed, strength and stamina training. If you are a paid DLRR member and interested in the course and want to put the effort in to improve your 5K then you can apply, full details are on our web site
http://www.redwayrunners.com/improving-your-5k/4581613594

Furzton relay - help needed

We are holding our club event the 'Furzton Fun Relay' on Sunday the 20 July afternoon - to make this successful and show DLRR at our best we need plenty of help on the day - if you can help then please contact Sarah Lambert or mail me and will pass on your details

If you have any contacts that may be interested in entering a team - entry forms and more details can be found at:
http://www.redwayrunners.com/#/furzton-relay/4573058690
 

DLRR Race discounts

Special discounts have been arranged for DLRR paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for DLRR

PLEASE NOTE THAT THE PROBLEM WITH THE SILVERSTONE DUATHLON CODE SHOULD NOW BE RESOLVED

Current discount list, shown in date order:

 
Silverstone Duathlon Series – Wednesday 16th July, Thursday 18th September
10% discount on the normal entry fee using code DLRR10off and entering your club as David Lloyd Redway Runners
Website:
http://www.racetimingsystems.net/ViewEvent.aspx?Id=2203

Cattle Creep 10k - Thursday 26th June Milton Keynes
20% discount on normal entry fee using code  localclubCattleCreep2014 and entering your club as David Lloyd Redway Runners
Website :
http://fqevents.co.uk/cattle-creep/

Women’s Running 10k – Saturday 5th July 2014 Milton Keynes
£4 off normal entry fee using discount code MILTONKEYNESCLUB
Website :
http://wr10k.co.uk/

NSPCC Half Marathon - Sunday 6th July 2014 Milton Keynes
15% discount on entry fee using code
DLRRNSPCC14 when booking and entering your club as 'David Lloyd Redway Runners'
Website :
http://www.nspcc.org.uk/get-involved/join-an-event/get-active/running/milton-keynes-half/milton-keynes-half-marathon_wde79497.html
 
Bassingbourne Beastly Multi-Terrain Half Marathon - Sunday 6th July 2014 Royston
£17 entry fee for 10 or more DLRR and £16 for 20 or more DLRR  (Usual fee £20)
Website:
http://www.fit4thechallenge.co.uk/bassingbourn-half/4583211535
 
Spire Bushey 10k - Sunday 6th July 2014 Bushey
10% discount on the normal entry fee using code DLR10 when booking online
Website:
http://www.purplepatchrunning.com/races/spire-bushey-10k-a-junior-races-
 

Chicks Chase 3 – Thursday 10th July 2014 Caldecotte Lake
20% discount on the normal entry fee using code localclubChicksChase3_2014 when booking online
Website:
http://www.fqevents.co.uk

Kimbolton Half Marathon - Sunday 17th August Kimbolton
10% discount on the normal entry fee using code Lloyd10 and entering your club as David Lloyd Redway Runners
Website :
http://www.nice-tri.co.uk/#%21kimbolton-half-marathon/c7bb
 
Chicks Chase 4 – Thursday 21st August 2014 Caldecotte Lake
20% discount on the normal entry fee using code localclubChicksChase4_2014 when booking online
Website:
http://www.fqevents.co.uk

The Brian Graves 32nd Tour Of Milton Keynes – Sunday 31st August to Friday 5th September with a race each day – complete all 6 days to earn an exclusive t-shirt!
15% discount for entries made by 31
st July using code dlrrtomk14 and entering your club as ‘David Lloyd Redway Runners’
Website:
http://www.resultsbase.net/ViewEvent.aspx?Id=2235

Northampton Half Marathon - Sunday 14th September Northampton
Every 5th DLRR entry will have 50% off their entry fee credited back to the club with the money being donated to the DLRR charity of the year
Website:
http://northamptonhalfmarathon.co.uk/home

Naseby Autumn Battlefield Run - Half marathon, 5k & 10k – Sunday 7th September Naseby
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking 

Website: http://www.onyourmarksevents.org/events1/running-events.html

RockSolidRace – Saturday 20th September
DLRR have the 11.40 wave start, please put your team as ‘David Lloyd Redway Runners’
Website:
https://endurancecui.active.com/event-reg/select-race?e=5569803

Northampton 10k - Sunday 28th September Northampton
£10 entrance fee if over 10 runners – normal fee £12. Email Jonathan at DLRR (Afterjacko@yahoo.co.uk) who will coordinate a group entry
Website:
http://www.mccpromotions.com

Willow Charity 10k - Sunday 5th October Hatfield House
Early booking fee of £16.50 available right up to race day for DLRR Entries using the booking link below (Normal registration £18 after the first 100 entries received) - must state you are DLRR when booking using link
https://regonline.activeeurope.com/Register/Checkin.aspx?EventID=1444712&lbrd=1&rtypeid=160438
Website: https://www.willowfoundation.org.uk/willow10k
 
Mud And Mayhem Autumn 10k - Sunday 12th October Northampton
Every 5th DLRR entry will have 50% of their entry fee credited back to the club with the money being donated to the DLRR charity of the year
Website:
http://gobeyondultra.co.uk/events/mud_and_mayhem_autumn_10k

Althorp Run & Duathlon - 18th October Althorp House
10% discount on all events using discount code DLRedway on checkout
Website:
http://www.onyourmarksevents.org/events1/duathlon/althorp-run-duathlon.html 

Up And Running Winter Half Marathon - 14th December Milton Keynes
20% discount on normal entry fee using code localclubMKHalf2014 and entering your club as David Lloyd Redway Runners
Website:
http://fqevents.co.uk/mk-winter-half-marathon/

Buckingham 10k - 19th October Buckingham
Awaiting discount code
Website:
http://www.buckingham10k.co.uk/

Big Fun Run 5k - 19th October Willen Lake
£1.50 off entry fee using discount code BFR14Milt47a069 -
Code expires 14th June
Website: http://www.bigfunrun.com/milton-keynes

Irchester Pace Setter 3k, 5k, 7k, Dog Run(!) & Trail race - 16th November Wellingborough
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

The 5k/10k Mo Run Milton Keynes – 23rd November Milton Keynes
Awaiting discount code

Website: http://miltonkeynes.mo-running.com/

Nether Heyford Santa Run (5 mile) - 7th December Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Gayton Run 5k & 10mile – 31st January 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk

Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Running Bites

- Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.

 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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