Copy
Weekly Running Update from David Lloyd Redway Runners
View this email in your browser
Share
Tweet
Club Sunday run 29 December 2013 at Lodge Lake
Like Us On Facebook
Follow Us On Twitter
Visit Our Website

In this issue:

Your review of the year

Been asking people for there memories of 2013 with DLRR and had some great responses - have collated and put them on a page with some photos - hope you enjoy

http://www.redwayrunners.com/#/review-2013/4581677253
 

DLRR Birthday

DLRR celebrated the clubs 3rd birthday on 1January - seemed a good party the night before!!

Joining fees for 2014-2015

The committee have reviewed and agreed the membership fees for DLRR for next year (renewals are not due till end of March 2014). But anyone joining from the 1 Jan 2014, membership will last to the 31 March 2015 - up to 15 months.
Anyway the good news is the fees are staying the same price for general membership (£5) and the optional UKA fee remains at £10.
However the good news is the committee has decided that the MultiSports will not be an additional fee - so for the £5 standard membership you are now all part of the MultiSport in the club and can take advantage of any MultiSport activities - you can also join BTF at a discounted rate, being a BTF member provides you with:
  • Personal Accident Insurance
  • Accident Legal Service
  • Reduced race entry
  • No day licence fees

If you decide to join BTF please click the link of this page on the club web site as this has benefits for the club
http://www.redwayrunners.com/#/multisports/4571088253

Anyway all good news the same great value and if anything you are getting even more from the club - so if you have not joined, get signed up now, more info and forms at:
http://www.redwayrunners.com/#/join/4552659781

Marathon Clinic 1 on Tuesday
 

Celebrations over its time to get into your Marathon training. What better way than to join us at the first of this years Marathon Clinics 'Where do I start' on Tuesday 7th January. There are still some places available, book now to avoid disappointment (Julie)

http://www.redwayrunners.com/#/marathon-clinics-2014/4581126168

Busy January 2014

January is looking a busy month for the club with:

4 Jan - Cross Country Champs at Luton
5 Jan - DLRR Marathon Sunday training runs start
7 Jan - Marathon clinic 1
9 Jan - Welcome to DLRR morning at David Lloyd
14 Jan - Welcome to DLRR evening at David Lloyd
16 Jan - New daytime beginners group starts
18 Jan - parkrun MK birthday, DLRR pacing and Beginners group graduate
21 Jan - New evening beginners group starts

December 2013 by numbers and highlights

During December (November in brackets) on the runs, i.e. Monday, Tuesday, Wednesday, Thursday, Fridays, Sundays and Beginners groups, we had 281 (306) different runners on 31 (33) runs, we completed 815 (918) runs between us with a maximum of 75 (76) runners on a run and completed roughly 4,467 (3,744) miles between us (bet you have to read that twice to follow - or have already given up!).

  • Paid up club members:511 (507)
  • Facebook page likes: 823 (803)
  • Weekly mail goes to: 1,158 (1,150)
  • Clothing bought: 851 (824) items to date
  • MK parkrunners:  499 (497)
  • MK parkruns by DLRR: 11,547 (11,269)
  • Web-site visitors in month 5,462 (5,760)


November highlights included

  • Christmas meal and raised £573 for club charity
     
  • Partnership with MK Marathon for training runs and clinics
     
  • Green parkrun
     
  • Bedford Half
     
  • Up and Running MK Winter half
     
  • Full Christmas and New Year timetable
     
  • DLRR road trip Northampton parkrun

parkrun MK cancelled - Northampton went ahead

With the Milton Keynes parkrun cancelled last Saturday, a few of us from DLRR headed over to Northampton parkrun for an icy parkrun

Remember to check the news page on the parkrun site for the location to see if the run has been cancelled for any reason

DLRR Autumn club trip

Forget all about Christmas and start planning for 2014 - the big announcement is the DLRR club autumn overseas trip, after weeks of industrious research, will be to the Budapest Half Marathon on the 15 September 2014.

So come along and enjoy the fun - all the details are on this page:
http://www.redwayrunners.com/#/budapest/4581591727
 

Target 10K

Our friends at Race Timing Systems have given to DLRR paid members a £5 discount of entry to the Target 10K on the 12 January 2014
You will need a unique code to get the discount and this can only be claimed with on-line entries - you need to get a unique code from me (Martin) so if you want the code get in touch - by using the code we will also put you on the 'Who Racing Where page' on the club website
More details on the event at:
http://www.racetimingsystems.net/ViewEvent.aspx?Id=1905

Welcome events

Have previously mention on Tuesday 14 January in the evening going to trial a welcome evening, where runners come along and we tell them a bit about the club and then go for a short run.

Well not forgetting the daytime runners we are going to try on Thursday morning 9 January (9.15 to about 12:00) having a table just inside the entrance to David Lloyd and telling people about the running club.

So far have Martin, Portia, Abigail and Tim helping if anyone else can come along in the green please do.

More details on the evening session further down this mail.

pacing @ parkrun

Well we are going to do it again - that is Pacing at parkrun, looking at the 18 January, which also happens to be the MK parkrun birthday event - was prompted that we do this following the mail in received, which you can see below. Also it is a way that we can give something back as a club - especially as we have so many of you volunteering every week - not really looking at have a DLRR only volunteers week as we are there every week.

Anyway can you help - you will qualify for the volunteer points and have agreed with MK parkrun that if we can not fill the slots will open up to others - so come on - if you can help please let me know what time you will run

I just wanted to update you on the amount of positive comments received from parkrunners when we paced a few Saturdays back. I have actually had people come up to me asking when it would happen again, thanking us as they have achieved there PB's, they felt it was brilliant as gave them goals and to push themselves, also one new parkrunner asked me a couple of Saturday's ago where my number was and why this wasn't done weekly?
 
I think this shows what value DLRR brings to such events and that we are keen to help others. The feedback has been great and maybe something we can do more often (not weekly though!!) I would be more than happy to pace
....

So far have these slots filled:
19 mins Simon Read
19:30 Graeme Bickle
20 Stuart Sullivan
21 Paul Woodward
22 Mick Bates
23 Ian Brookes
24 Simon Baker
25 Spencer Ollington
26 Steve Burlace
27 Jen Bates
28 Glenn Dickinson
29 Andy Worth
30 Jonathan Clements
31
32

On this date we also have our beginners group doing parkrun so Russ will be looking for buddies as well

Let me know if you can fill the slots 20 minutes or less or 29, 30, 31 or 33+

Cross Country Championships

We have 48 DLRR entries for the Cross Country on 4 January 2014 in Luton - all the names have been added to the 'who is racing' where page as well at:
http://www.redwayrunners.com/#/whos-racing/4557409783

We have had confirmation of our entry, with final instructions - you can find a link to these on the news page on the club web site
http://www.redwayrunners.com/#/news/4552626850

New Beginners Groups

We have TWO new free beginners groups starting very soon

These new 10 week beginner’s courses and end with the group doing the Milton Keynes free 5K parkrun on a Saturday morning, then joining the clubs runs

So if you know anyone who has a new year resolution to start running or get back to running then get them to sign up on the link below, saying which group they want to sign up for

The New daytime group will be on Thursday mornings at 10:00 with Portia starting on the 16 January

The New evening group will be on Tuesday evenings at 18:00 with Gareth starting on the 21 January

Places are limited so book early and more details at:
http://www.redwayrunners.com/#/beginners/4560769220

Please share this info with anyone who may be interested.

Jantastic 2014

DLRR are a team on Jantastic, so why not join in, Tasha has set DLRR up as a team and we currently have 43 registered, everyone needs to sign up individually and then join the team, it is all fun and free. Its worked on a % basis so everyone can set their own targets depending on specific goals/abilities etc and as long as they stick to targets and log their runs it will all count towards the teams points
So come on get signed up at:
http://www.jantastic.me/

Welcome to DLRR evening

In January we usually get many new runners joining us for the first run with the club and one thing we are going to try next year is a 'welcome to DLRR' evening',

We could do with your help in getting this invite out to anyone who may be interested in the club or any part of the club. Also if you are free on the evening to come and meet new runners and tell them your story about running with DLRR.

New runners are more than welcome to come along to our main club runs on Monday evenings at 19.00 or Wednesday mornings at 9.30am, or to try the marathon (and half) training Sunday runs (http://www.redwayrunners.com/#/sunday-runs/4559721262),

But we are also going to offer this free 'welcome evening' to come along if you have just started with the club or want to make this you first time with DLRR and find out more about us.

It will be on Tuesday 14 January at 19.00 upstairs at David Lloyd and we will first of all tell new runners a little bit about the club and what we do and about how our runs work and how we look after all our runners and the benefits of being in a club.

After this we will then go out for a short run to give a nice easy demonstration of what we do on some of our runs.

We will have plenty of time for any questions.and aim it to last about 75 to 90 minutes

Running Bites

-Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 
-The RockSolidRace on Saturday  20 September and DLRR have the 11:40 wave start, please put your team as 'David Lloyd Redway Runners' enter at: https://endurancecui.active.com/event-reg/select-race?e=5569803

-If you know of anyone who would like to offer the club discounts / benefits – get in touch
 
-If you have entered any races let us know and will add you to the ‘Who’s racing Where’ page of the web-site.
 
- If you spot anything wrong on the club web site or have done a race – please let us know.

parkrun Results

If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’
Other results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)
Results for Barnstaple parkrun, event number 51, 28/12/2013.
92 participants completed the run today. The first male to finish was Shaun ANTELL (M) (Bideford AAC) in a time of 00:16:07. The first lady completing the course was Leigh JAMES (F) (Windsor, Slough, Eton & Hounslow AC) in a time of 00:19:45. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/barnstaple/results/latestresults.
The following club members participated:
44 Sam DOWNTON 00:25:04
55 Martin DOWNTON 00:26:08
75 Adam DOWNTON 00:31:30
 
Results for Bedford parkrun, event number 132, 28/12/2013.
198 participants completed the run today. The first male to finish was Unknown ATHLETE (M) in a time of 00:18:53. The first lady completing the course was Erin MCCAFFRAY (F) (Bedford & County AC) in a time of 00:20:16. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/bedford/results/latestresults.
The following club members participated:
20 Kevin CHURCH 00:21:30
42 Kevin GARDNER 00:23:15
69 Kassia GARDNER 00:25:12
98 Colin GOODCHILD 00:27:42
118 Will HANCOCK 00:28:46
120 Hazel COCKERILL 00:28:58
 
Results for Bexley parkrun, event number 97, 25/12/2013.
100 participants completed the run today. The first male to finish was Sam COOMBES (M) (Dartford Harriers AC) in a time of 00:16:45. The first lady completing the course was Jessica Zara KEENE (F) (Blackheath & Bromley Harriers AC) in a time of 00:24:13. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/bexley/results/latestresults.
The following club members participated:
70 Jonathan CLEMENTS 00:30:15
71 Denise CLAYDEN 00:30:16
 
Results for Braunstone parkrun, event number 166, 28/12/2013.
255 participants completed the run today. The first male to finish was Benjamin HAINES (M) in a time of 00:17:20. The first lady completing the course was Gemma HILLIER (F) (Charnwood AC) in a time of 00:17:52. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/braunstone/results/latestresults.
The following club members participated:
18 Tony DAGLISH 00:19:33
38 Geoff NEW 00:21:11
 
Results for Cambridge parkrun, event number 200, 28/12/2013.
336 participants completed the run today. The first male to finish was Chris DARLING (M) (Cambridge Triathlon Club) in a time of 00:17:20. The first lady completing the course was Felicity TOURNANT (F) (Cambridge and Coleridge AC) in a time of 00:21:07. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/cambridge/results/latestresults.
The following club members participated:
284 Hannah LINFORD 00:32:05
 
Results for Catton parkrun, event number 13, 28/12/2013.
106 participants completed the run today. The first male to finish was Ben MOON (M) (Mynyddwyr De Cymru) in a time of 00:17:30. The first lady completing the course was Lauren Alice Millie HOWE (F) (Bungay Black Dog RC) in a time of 00:21:20. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/catton/results/latestresults.
The following club members participated:
18 Abi GOOCH 00:21:34
51 Robert GOOCH 00:25:11
 
Results for Congleton parkrun, event number 53, 28/12/2013.
135 participants completed the run today. The first male to finish was Unknown ATHLETE (M) in a time of 00:18:27. The first lady completing the course was Julie DEEGAN (F) (Achilles AC) in a time of 00:21:15. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/congleton/results/latestresults.
The following club members participated:
8 Ben ROZITIS 00:19:58
 
Results for Milton Keynes parkrun, event number 204, 25/12/2013.
300 participants completed the run today. The first male to finish was Kieran LINDARS (M) (Vale of Aylesbury AC) in a time of 00:22:00. The first lady completing the course was Rachel ROBINSON (F) (Aldershot, Farnham & District AC) in a time of 00:23:00. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/miltonkeynes/results/latestresults.
The following club members participated:
4 William SHIPPIN 00:22:55
15 Henry WILLMOTT 00:25:09
17 Tim EVANS 00:25:18
25 Bleddyn-James DAVIES 00:26:27
28 Daniel HULLY 00:26:48
29 Issa ABDALLAH 00:27:06
30 Geoff NEW 00:27:26
31 John LOXLEY 00:27:27
34 Amber CHATT 00:27:39
35 David SHEEKEY 00:27:42
36 Julie LOXLEY 00:27:43
39 Abi GOOCH 00:28:08
43 Julie DALZELL 00:28:30
44 Michelle GEORGE-BARNES 00:28:38
54 Dennis VERHOEVEN 00:29:30
59 Nick COSTIN 00:30:08
67 Neil HIGSON 00:30:41
72 Andy HARRISON 00:30:52
76 Alistair GOULD 00:31:22
80 Tim GIFFEN 00:31:37
92 Hannah CONNELLY 00:32:23
97 Steve WRIGHT 00:32:45
100 Sarah LAWRENCE 00:32:51
104 Mick BATES 00:32:57
115 David GRAVESTOCK 00:33:45
118 Gillian SHEPPARD 00:33:51
119 Julie MARTIN 00:33:57
120 Tim MACKLEY 00:33:57
123 Kassia GARDNER 00:34:02
124 Gavin LUCAS 00:34:06
125 Eric ARMITAGE 00:34:06
128 Jason KENNEY 00:34:42
131 Andy GARDNER 00:34:51
132 Laura DAVIS 00:34:52
133 Sarah KING 00:34:53
139 Simon BAKER 00:35:06
140 Carol DOWNS 00:35:06
144 Ian STEVENS 00:35:14
151 Len VAUGHAN 00:35:31
155 Derek Alan SMITH 00:35:40
159 Nigel David GALE 00:35:49
160 Angela NORRIS 00:35:53
161 Glenn DICKINSON 00:35:54
167 Robert GOOCH 00:36:16
168 Anne HULLY 00:36:18
169 Karen LAWRENCE 00:36:21
170 David STRIDE 00:36:21
173 Len VORALIA 00:36:24
176 Helen VAUGHAN 00:36:27
178 Catherine BOWNES 00:36:31
180 Burti MONTAGU-LEON 00:36:37
181 Colin GOODCHILD 00:36:50
186 Debra ANDREWS 00:36:57
188 Vanessa STRIDE 00:37:01
189 Karen BUGAJ 00:37:01
191 Martin Andrew SHEPPARD 00:37:04
193 Heather CECIL 00:37:13
197 Will HANCOCK 00:37:21
205 Helen BLUCHER-ALTONA 00:37:56
209 Donna LAW 00:38:18
212 Katherine HANCOCK 00:38:39
213 Leigh STEERE 00:38:42
214 Angel COOPER 00:38:43
217 David COOPER 00:38:47
227 Lesley WILLMOTT 00:39:49
229 Lee BARNES 00:40:12
230 David STEERE 00:40:24
231 Angela MULLIGAN 00:40:26
234 Derek ANDREWS 00:40:35
238 Paul MAHER 00:41:00
245 Fay CHESTER 00:41:43
247 Salima KESWANI 00:41:56
249 Kerry COOPER 00:41:59
254 Dawn HOLLOWAY 00:42:21
278 Emily HANCOCK 00:45:21
285 Sharon HANCOCK 00:46:50
286 Rafael Alejandro CICCI 00:47:11
295 Lyn FAIRWEATHER 00:53:40
297 Debbie DICKINSON 00:54:16
 
Results for Northampton parkrun, event number 87, 28/12/2013.
200 participants completed the run today. The first male to finish was Matthew CLARKE (M) (Marshall Milton Keynes AC) in a time of 00:17:11. The first lady completing the course was Kirsty GODDARD (F) (Rugby & Northampton AC) in a time of 00:20:18. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/northampton/results/latestresults.
The following club members participated:
6 Simon READ 00:19:03
14 James DOWN 00:20:09
27 Andy GARDNER 00:20:55
46 Martin LAWRENCE 00:22:34
48 Sarah KING 00:22:40
59 Peter O'GRADY 00:23:32
64 Caroline BEECHEY 00:23:55
88 Laura DAVIS 00:25:18
112 Ian STEVENS 00:27:13
116 Leigh STEERE 00:27:27
129 Karen LAWRENCE 00:28:21
130 Len VORALIA 00:28:22
 
Results for Oak Hill parkrun, event number 121, 28/12/2013.
71 participants completed the run today. The first male to finish was Alan MORRIS (M) (Barnet and District AC) in a time of 00:18:55. The first lady completing the course was Maggie COOPER (F) (Shaftesbury Barnet Harriers) in a time of 00:19:08. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/oak-hill/results/latestresults.
The following club members participated:
57 Emma LILLEY 00:28:54
 
Results for Pontefract parkrun, event number 134, 28/12/2013.
207 participants completed the run today. The first male to finish was Kevin BRYDON (M) (Trafford AC) in a time of 00:16:22. The first lady completing the course was Jessica OLIVER-BELL (F) (Shettleston Harriers) in a time of 00:18:27. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/pontefract/results/latestresults.
The following club members participated:
5 William SHIPPIN 00:18:06
 
Results for Poole parkrun, event number 145, 25/12/2013.
235 participants completed the run today. The first male to finish was Jon SHARKEY (M) (Bournemouth AC) in a time of 00:17:37. The first lady completing the course was Linda LASCELLES (F) (Maiden Newton Runners) in a time of 00:20:24. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/poole/results/latestresults.
The following club members participated:
96 Warwick John PAYNE 00:25:03
 
Results for St Albans parkrun, event number 103, 28/12/2013.
216 participants completed the run today. The first male to finish was Grant RAMSAY (M) (Barnet and District AC) in a time of 00:16:41. The first lady completing the course was Jenny MADDOCKS (F) (St Albans Striders) in a time of 00:20:26. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/stalbans/results/latestresults.
The following club members participated:
76 Nick COSTIN 00:23:04
 
Results for Weymouth parkrun, event number 18, 28/12/2013.
97 participants completed the run today. The first male to finish was Mike LUKE (M) (Egdon Heath Harriers) in a time of 00:18:21. The first lady completing the course was Caroline WOOD (F) (Arena 80 AC) in a time of 00:20:13. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/weymouth/results/latestresults.
The following club members participated:
56 Warwick John PAYNE 00:25:08

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, with Vanessa or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 7 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00 led by Vanessa.
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run
 
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp