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Weekly Running Update from Redway Runners
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Redway Runners club BBQ 30 August 2015
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In this issue:

Update; 3 September 2015

Redway Runners parkrun road trip

MK parkrun is cancelled this Saturday 5 September - so a chance for a club road trip - so the chosen parkrun this time is a new one for a club road trip and just a little way down the M1 to Cassiobury parkrun in Watford.

So grab your bar code and make a little trip - more on the event at:
http://www.parkrun.org.uk/cassiobury/

Club BBQ

Thank you to all that came to the club's BBQ you made it a super soaker rather than the dreary washout it could easily have been given the weather conditions.

Well done to our chefs Spencer, James and Jeff and there unseen helpers for some top notch grub.

And a special thanks to all that mucked in with the set up and clear down and to Mack, we couldn't have done it without you.

Photos from the day at:
https://www.flickr.com/photos/redwayrunners/sets/72157657558480590

Club Extra Bank Holiday run

We had 50 out for a fun bank holiday Monday extra club run and did a couple of fun laps of the BMX track then went on and did some tough wet muddy running on the CycloCross course before an opportunity to clean of the running shoes in the ditch.

Finally thanks to Mary and Steve for tail muddy biking.

Handicap run event 51

On Sunday, 30 August, we held our handicap run for the 51st time the club, we had 29 runners, with 7 new victims. Catherine Bownes was first home and Warwick Payne recorded the fastest time.

Well done all - thanks to the helpers, the results are on the club web site at:
http://www.redwayrunners.com/events/handicap-run/

Green Mile

We held for the 11th time the clubs times Green mile, and had 52 taking up the challenge, with Tony Daglish first home and Sarah Jane King first lady
Well done all that took part and thanks to all the timers, the results are at:
http://www.redwayrunners.com/results/

Shaken Not Stirred weekend

Good turnout from the club at the Shaken not stirred Enigma Running events at Caldecotte lake
Congrats to Paul Mizon on first place and Karen Camidge on second lady at the Half Marathon.

Picture taken before the half on Saturday

Redway Runners with the badger


Diane, Jenny and Rebecca took part in the Badgers 10K on Sunday

Hotpod Yoga upcoming courses & club offer

See below for upcoming courses at Hotpod yoga.

As usual REDWAY RUNNERS are entitled to a discount of 20%, just say Redway Runners when booking and show your membership card at first session.

Rainbows Hospice 5k run, Northampton 26 September

Been asked to pass you details of this event, great to get a green team along:
-----
Rainbows Hospice is the most amazing place for families with terminally ill children. My nephew passed away there last May aged 22mths ..... 😕 This is an event close to home I'd be so grateful if you could ask the mighty greens to go along? I realise there is an entry fee but whatever support you could ask for would be appreciated. I'm sure the cuppa cake team will come with me but just thought I'd ask .... Thanks Kim 😀

http://www.rainbows.co.uk/rainbow-run-northampton/

Five Minute injury consultation

Don't forget people, there is the free drop in clinic from 3-4pm this Saturday. 5 Minute consultations! If you're worried about a niggling pain, ongoing pain or want some advice on injury prevention, pop on over to Body Limits in Newport Pagnell.

Squeaky Bone 2015


This year’s Squeaky Bone takes place in Clifton Reynes near Olney on Sunday 1 November at 10:00am. 

Organised by Olney Runners, this 3.5 mile event is open to all ability levels, you just need to have four team members.  Each member runs the entire 3.5 mile cross-county route and then hands their Squeaky Bone baton to the next team member.  We have always had a good turnout for this fun event and hopefully we can muster up plenty of teams this year. 

If you would like to take part please e-mail Kevin Orchard (kevorchard@yahoo.com) your name/date of birth and pay the £10.00 entry fee - by bank transfer referenced SB15 to the Redway Runners bank account;
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
or by cheque payable to “Redway Runners”) by Thursday 15 October 2015.  We will then create the Redway Runners teams and make the entries direct with the organisers. 
 

September Social Special - iGolf

Milton Keynes has a new social venue destination, with iGolf and we have a special Redway Runners evening booked on  Friday 18 September,. iPlayGolfUK brings a real golfing experience indoors!

Based in Newport Pagnell, come rain or shine at the iPlayGolfUK indoor golf centre we will enjoy:

  • Over 60 world class golf courses
  • 6 state of-the-art simulators using Foresight GC2 and HMT technology
  • Professional coaching for individuals and groups
  • Custom fitting, club upgrades, renovations and repairs
  • Driving range, SAM Puttlab and practice facilities
  • Licensed bar and cafe
We have a special rate for us for the evening of just £5 per person and it will be from 7:30pm to 11:30pm - so should be a good night. Children can take part but only till 9pm (partners and friends of Redway runners also welcome)

So if you want to come and enjoy this new experience in MK you will need to book - send payment to the Redway Runners bank account and drop us an e-mail to rr@redwayrunners.com

Bank account is;
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
PS I have been for a look round and it should be a real fun evening - think bowling but golf

More on the centre at:  http://iplaygolf.co.uk/
 

New Beginners courses starting

Numbers are coming in for our next beginners courses starting in September and we have 30 booked in so far - so do not leave it too long to book.
--
New Evening course with Annette (no.27)
Evening – Thursdays at 18:00 starts 3 September 2015 (first week 17:45)
MK 5K parkrun on Saturday 7 November 2015
—-

New Daytime course with Richard and Doug (no.28)
Mornings – Mondays at 9:30 starts 7 September 2015 (first week 09:15)
MK 5K parkrun on Saturday 21 November 2015
 

Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

St Albans Stampede - 12hr Enduro - 5 September 2015
£20 discount off all entries. This means that single entry is only £27 (normally £47) and the 4-person relay is £126 (normally £146). Use the following code when entering:  STAMP20
Website; http://www.activetrainingworld.co.uk/events/2015/09/05/st_albans_stampede

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html


Stowe Night Run 1  - 26th September 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

Luton Half Marathon - 25 October 2015
15% discount on entries before 30 September 2015 enter LoveLuton2015
Website: http://www.loveluton.org.uk/halfmarathon

Wicked 5 (Halloween night run) - 31 October 2015
10% discount code: RRVIP
Website:http://wickedrace.co.uk/

Stowe Night Run 2  - 31 October 2015
10% discount on entries using code Redway10 when registering
Website: http://onyourmarksevents.co.uk


MK Winter Half - 13 December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com


 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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