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Weekly Running Update from Redway Runners
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Club Sunday run at Great Linford Platform 22 January 2017
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In this issue:

Update; 26 January 2017

We need your help

At the recent committee meeting we talked about club plans for this year and we have a number of items that we would like to do but we need a bit of expertise, so could you help - usual club pay scales apply and the satisfaction of helping the club and fellow runners anyway if you can help drop us a mail to rr@redwayrunners.com so the items are:

Filming/videos - we would like to do more visual type items firstly the video on the club homepage of the web site is a little old and we need a new video, then we want to see if we need a You Tube channel, also have some information videos for the club like on training, news etc

Phone App - should we have the Redway Runners phone app - can anyone design and build one for us with some maybe free software.

Information management - at the recent beginners groups we collected a lot of information from people that we then had to manually put into the club database, (each of the groups took about 2 hours work so 14 hours in total) Could you help us with a system that people fill in details we need, then we can match/ merge with current data and auto add (guess a good knowledge of MS Access and how to network) - would need to explain more, possibly we could streamline the process.

Events - As we hold a number of events in the club now, which are separately managed, we are going to bring these all together and Stephen Scott has agreed to manage them for the club - they will still be running as different events with different leads but Steve will make sure we get benefits where we can of operating jointly

Community Engagement - Simon Richards is going to look at this area for the club and manage our contacts we have in the community and with business's, we are also hoping to look at a day where we volunteer so put something else back

If you can help on any of these let us know then we can talk more

Medal Hangers

Redway Runners medal hangers, pleased to let you know that Kevin from the club has offered to produce medal hangers for members.

You can have either dull polished (brushed effect) or Bright annealed (mirror polish) stainless steel for £16.50

Or can have in club green, mild steel at £20.00.

Prices include VAT, 2 x screws and 4 x washers, plus any profit from the order will be donated to the club charity of the year.

Delivery would be about 2 weeks from the order being placed, price does not include delivery as would pick up direct from Kevin.

However, in order to progress we need a minimum order of 10 in one type to progress, so if you are interested please mail us at rr@redwayrunners.com with your name, e-mail address and type you want (Dull polished, Mirror or Green). Then providing we get the minimum order will confirm and provide details of how to make payment and we can place an order.

Info at:
http://www.redwayrunners.com/medal-hangers/
 

Beat the Street - 1 February until 15 March

Exciting news - Beat the Street is coming to Milton Keynes to encourage walking, running, cycling, use of the Redways, active travel, participation in physical activity and use of greenspace.

We want to put a Redway Runners team together as we think we might be rather good at it…! There will be over 100 special beeping and flashing sensors, called Beat Boxes, placed across central Milton Keynes – you can tap them with cards to track your journey, score points and win prizes for our team.

Beat the Street has seen more than 300,000 players taking part across the UK in 2016 and is managed by Intelligent Health with full support of Milton Keynes Council’s Sustainable Travel Team as part of the Get Smarter Travel in Milton Keynes programme.

Go to https://www.beatthestreet.me/miltonkeynes to find out more. The site tells you where you can collect the cards, so when you collect yours, just log on and register it under Redway Runners.

Let's do this!

Club Trip - Santa Pola

Last weekend saw a group of 30 from the club heading over to Spain for the Santa Pola half Marathon.

Well organised event running a figure of eight loop around the town taking in the Salt hills, the fort and lots of parts along the sea front an and finishing back at the harbour

Plenty of fun was had and even the chance for some food and the odd drink

Well down all that traveled, picture taken on the Saturday night at the Fort.

Results at:
http://www.mitjasantapola.com/la-carrera/clasificacion/
 

Ice Hockey

130 Redway Runners enjoyed the MK Lightning v Guildford Flames ice hockey match this evening. MK ran out 5-2 winners coming from 1-2 behind. Thanks to everyone who supported the event. Look out for another match next January.

Sports Edge

On Wednesday we moved for one week only our Wednesday Social and Step Up runs to Sports Edge Shop in Stony Stratford, thanks to them for making us welcome

parkrun Road Trip

Date for your diary - Saturday 25 February Redway Runners Road Trip to Rushmere parkrun, with photo near the start at 8.50 - remember £2 car park fee payable on leaving.

Also works well as we have the Trail Finder run that day from the cafe at 10am with Kevin

Trail finder run Saturday 28 Jan

Saturday the 28 January is our Monthly Trail Finder run with Kevin and this month it is at Rushmere park, at 10am from the cafe - so ideal to get in the parkrun first

All the details at:
http://www.redwayrunners.com/trailfinder-run/
 

Congratulations

Congrats to club members Neil and Charlotte, Neil said ;'Welcome to the world Holly Goodwin!! Charlotte and Holly are both doing great. Thank you everyone for all the best wishes of late'

Gayton Race

Well done to Jenny Dowling at Gaytonon Sunday she was the 3rd lady home - Laura Whittle (who ran Rio 2016) was the 1st lady

Endurance Running Camp

Been asked to let you know they only have one space left on this chance for some winter sun and training and that is for a female
--
Fed up of the cold?!
Want to take your running to the next level?!
Then join MK Chef of the Year Spencer Ollington and IRONMAN Campbell Noon for a unique cooking and run training experience.

ENDURANCE RUNNING CAMP - Majorca 25th March - 1st April
Flights & transfers
Luxury Villa
Performance nutrition cooked by MK Chef of the year
Endurance run training
£750 (just one female space left!)
Contact Spencer Ollington on 07753291721 or Campbell Noon on 07896583297
Great Food, Quality Training, SUNSHINE and some FUN
MAKE 2017 SPECIAL

Irchester

Well done to Graeme Bickle who was 3rd in the Irchester multi terrain 10k on Sunday and all those that took part from the club - second photo

Falksworth 15

Ros Crawley did the Falksworth 15, Ros said 'The fantastic 4 had a great day out running the Folksworth 15 in freezing, icy and bright sunny conditions! We all did well with Pet Hedges coming 9th in her age group with 2:16, Ros Crawley 4th in age group with 2:22 and Janet Maidment and Niam Hani with 2:33. Thank you running girls!'

Redway Runners - We need you help

The Redway Runners provide most of the volunteers for the MK Marathon event and we need your help to make it another success for MK!

All volunteers receive an official event crew t-shirt, Subway lunch, commemorative MK Marathon pin, invitation to join us at the evening party and the gratitude of thousands of participants!

Sign up for your favorite MK Marathon volunteer position now! You will be contacted by our volunteer team closer to race day with final instructions. Thank you for your help and support!

"My favourite race that I volunteer to marshal at all year, it’s so well organised and a great atmosphere. I look forward to seeing all the returning runners and the new ones, especially if it’s your first marathon." Ann Virco – Volunteer

http://mkmarathon.com/eventcrew/

Redway Runners Festival of Running 2017

Entries are now open for the Redway Runners Festival on Running and it is only for paid Redway Runner members.

This is one weekend with four events at Caldecotte Lake with
  • 10 June 09:00 - Marathon
  • 10 June 14:30 - Half Marathon
  • 11 June 09:00 - 10k
  • 11 June 10:30 - Half Marathon
This will be your chance to get hold of some special Redway Runners bling, last year this was a great event and many missed out by leaving it too late to enter so do not delay and get signed up

All the details and entry at:
http://www.enigmarunning.co.uk/events/redway_2017.shtml
 

MK Festival of Running- 20 Mile & Half

The MK Festival of running is looking for helpers - see note from Paul below - get in touch if you can help

Sunday 5 March - MK Festival of Running- 20 Mile race and Half Marathon - If you want to see the race from a difference perspective , Paul is lead marshal for the central section . This is from 5km , the Woolstone water station (this will be busy !!! ) through to Willen lake . This will need at least 20 volunteers for the central section ... The race starts at 0950 and shut down is likely to be before 2pm (more details to follow on timings). If you are interested in getting involved email Paul at Marineafc@icloud.com
All volunteers will get a pack lunch and t-shirt
He has 10 people volunteered so far so hope to find another 10 in the next week or two . Thanks all -
Paul Sutherland

MK parkrun - Willen

Milton Keynes Parkrun 7th Birthday with event 359 and 484 finishers, with 152 from the club.

Sarah BIRD was second lady and Jennifer SANGSTER was third lady

First time for:

Zoe TATE

New PB’s for:

Johanne BALDACCHINO
Karen FORD
Amit BAKSHI
Karen MORLEY
Elisabeth MORRISON
Bethan BURCHMORE
Hannah CHALK
Carlton FORBES
Daria CROKER
Kevin SHEPHERD
Alice ROBERTSON-GLASGOW
Jacqui ARMITT
Natalie SHANAHAN

Well done and thanks to all the volunteers!

Linford wood parkrun

Linford Wood Parkrun with event 30 had 115 finishers, with 15 from the club.

Shaun THOMPSON was second home

First time for:

Meera ABBOTT

New PB’s for:

Riki JENKINS
Helen HINDLEY
Andy HARRISON
Nick FAIRBROTHER

Well done and thanks to all the volunteers!

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Chicks and Chaps Chase 1 - 29 January 2017
Discount using code REDWAYCHICKSW1-2017
Book at; http://www.resultsbase.net/events

Bootneck Challenge - 18/19 February 2017
30% discount using code REDWAY
Book at; http://bootneckchallenge.com/

Chicks and Chaps Chase 2 - 19 February 2017
Discount using code REDWAYCHICKSW2-2017
Book at; http://www.resultsbase.net/events

Milton Keynes Festival of Running - 5 March 2017
15% discount using code MK15
Book at; http://www.mkrun.co.uk/

Chicks and Chaps Chase 3 - 19 March 2017
Discount using code REDWAYCHICKSW3-2017
Book at; http://www.resultsbase.net/events

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

St Albans Half Marathon & 5K - 11 June 2017
Discount of 15% using discount REDWAY
Website; http://www.stalbanshalfmarathon.co.uk/

Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk

MK Winter Half Marathon - 10 December 2017
Discount using code REDWAYWINTER-2017
Book at; http://www.resultsbase.net/events

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
  • 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2017 Redway Runners, All rights reserved.


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