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Weekly Running Update from Redway Runners
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Redway Runners Sunday run 11 January 2015
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In this issue:

Update; 15 January 2015

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Daytime beginners group starting Monday

We have our free 10 week beginners group with Portia starting on Monday 19 January - still time to sign up, or come along to reception at David Lloyd at 9.45am.
More and how to register at:
http://www.redwayrunners.com/train/beginners/

Pacing at MK parkrun this Saturday

This Saturday (17 January) is the MK parkrun 5th Birthday celebrations and we have loads of people from the club volunteering as pacers:
  • Simon Read- 20
  • Stephen Dunham-21
  • Mick Bates-22
  • Martin Lawrence-23
  • Maurice O'Connell-23.30
  • Steve Burlace-24
  • Tim Giffen-25
  • Glenn Dickinson-26
  • Jen Bates-27
  • Graeme and Sam Bickle-28
  • Jonathan Clements-29
  • Paul Woodward-30
  • Karen Lawrence-31
  • Sinead Bradbeer-32
Can all our pacers for parkrun on Saturday please be around the start line for 8:45 to collect their special pacing bibs (back and front) and safety pins and we shall get a photo of the group.

As it is a special 5th Birthday celebration it would be great to get everyone from the club wearing their RR club T shirts too!


The pacing bibs very kindly created just for us by the team over at Resultsbase. Check out their website for entry and results to loads of races and events:
http://www.resultsbase.net/home.aspx

New Evening Beginners Group

Well, over 80 Beginners signed up for the Monday evening group and over 80 turned up, together with the helpers we had over 100 in the group! Do not know many would have turned up if it hadn't been raining!

A massive 'Thank you' to everyone who came to help. They did a fantastic job in very difficult circumstances!

Glenn is running homework sessions on Wednesday and Thursday at 18.00 - remember we have a daytime beginners group starting on Monday 19 January - meet in reception at 9.45

Car Parking

We have checked with David Lloyd and during January the car park outside Gulliver's Land will be acting as a overflow car park for David Lloyd - this is also available to our runners as well - it should be open the same times as David Lloyd is open

So great free parking for our Sunday run this week as we are meeting at Willen and Monday nights - especially with our beginners groups starting from next Monday and it is likely to be very busy on Monday with well over 200 runners and also for Thursday runs.

Please remember if you are not a David Lloyd member you should not be parking in there car park

Cross Country

Great turnout for Redway Runners for the Cross country at Campbell Park last Saturday and some great support as well
All the results are at:
http://www.chilternccl.co.uk/cl201424.htm

There were no times taken at the races due to a shortage of officials and they apologies for the omission

The men's team are top of the league and the ladies 6th - lets have a great turnout for the last match on the 7 February at Milton Keynes, Teardrop Lakes
 

Marathon Clinic

Great turnout with 42 for our first Marathon clinic for 2015 with Andy Hully Marathon Director for the MK Marathon and Half, Russell Dobbs who is a member of the 100 marathon club so loads of experience and advice and Mark Kleanthous, Ironmate - lots of tips and information. Sadly Sweatshop did not manage to make the evening.

Hope you enjoyed and got lots of info - next clinic is on the 11 February - do get booked as it looks like it may be a sell out with GB Coach Nick Andrews.

Those who paid and did not make it we will carry your booking forward to the next one - more at:

http://www.redwayrunners.com/train/marathon-clinic/

Some links which you may find useful from the event by Mark Kleanthous:

Run Walk marathon strategy. http://www.ironmate.co.uk/sites/default/files/articles/run-walk-plan-complete-marathon.pdf
---
70 most frequently asked marathon questions i get from runners doing their first (of many) 26.2 miles http://www.ironmate.co.uk/sites/default/files/articles/marathon-clinic-question-answers-2015-pdf.pdf

 

Five one hundreds

Well that has been a massive few days for the club with over 100 people at all 5 events over just 3 days:
  • Saturday parkrun MK - 112
  • Saturday Ice Hockey - 133
  • Sunday club run - 160
  • Evening beginners group - 105
  • Evening club run - 103 (so on the Monday club runs we had 208)
As well as that we had our biggest turn out for the cross country on Saturday afternoon with 29 and we have passed 1,500 likes on this Facebook page

WOW

Charity Fancy Dress Party for Willen Hospice

Open to all - Bring your friends!
See invite below for details and tickets.
Debbie Dickinson, Glenn Dickinson and Hannah Watkins Connelly are running the Virgin London Marathon 2015!
 

Magazine Feature

Some one from the club must be able to get involved in this, a national magazine is planning to publish a feature on three runners who have benefited from joining an athletics club. Do you have a story you could share?

If you can get involved then see the link (let me know as well)
http://www.englandathletics.org/england-athletics-news/has-your-club-helped-your-running

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:
 
Gayton Run 5k & 10mile – 31st January 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk

MK Festival Of Running 5k,10,half, 20 mile – 8th March 2015
10% discount on all events using discount code 'club' on checkout

Website: www.mkrun.co.uk

 
Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Bedford Autodrome Duathlon – 29th March 2015
10% discount using discount code DLRRDu

Website: http://www.nicetrievents.com

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

Hercules Festival Of Sport, Luton - 24th May 2015
15% discount on all events using discount code
HERCULESRR15 
Website: http://www.herculesevents.com

Wicksteed Olympic, Sprint and Novice triathlon - Kettering 21st June 2015
20% discount on registration using code Redway20 - Code only valid to the end of December
Website:
http://www.onyourmarksevents.org/events1/triathlon-events/wicksteed-park-thriatlon.html

Stowe 5k, 10k and Half Marathon - 12th July 2015
20% discount using code Redway20 on all races if registering before 31st January or 10% discount using code Redway10 if registering after 31st January
Website: http://onyourmarksevents.com/

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount

Website; http://www.rocksolidrace.com/milton-keynes.html
 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, at under 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.

 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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