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Weekly Running Update from Redway Runners
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Club Sunday run 30 November 2014
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In this issue:

Update; 4 December 2014

Redway Runners Shop

Last date to receive clothing in time for Christmas (and also new year) with payment and form is by close Sunday 14 December - except for the Embroidered items these will be need to be ordered by close Tuesday 9 December (Embroidered items are Green hoodie, caps and beanies)
Shop info at:
http://www.redwayrunners.com/shop/

We do have a supply of the event number clips for sale at just £2 for a set of 4
 

Cross Country - Saturday, Luton
 

It is race three in the cross country series this Saturday (6 December). It's only in Luton. Details below on venue and parking.

Ladies 1:15pm Men 2pm

We don't have a Gazebo, so please remember your bin bags to put bags in and those who took their number home, don't forget to bring them too! - if you are doing it for the first time see Vanessa on the day

Parking for cars and mini-buses will be in the Luton Discovery Centre car park with access off London Road. LU1 4LX. Note this is also the entrance to Stockwood Park Golf Club but please continue on the access road past the Golf Club car park to the Discovery Centre.
Also note that the entrance is very close to the turnoff from the M1 Junction 10A roundabout.

THERE MUST BE NO PARKING ON THE PARK ACCESS ROAD FROM THE FARLEY HILL ENTRANCE

Bacchus Half Marathon

Michelle GB did the Bacchus Half Marathon in September and a few of us are thinking of getting a group together to go down – have even talked to the organisors and if we enter a group of 10 or more then we can get an additional 10% discount. It is on 13th September at 11am in Dorking, Surrey. The event web site can be found at http://www.eventstolive.co.uk
 
This race is a little different form the normal with wine stations, post-race BBQ, fancy dress and stunning views the focus of this event is fun, fun, fun. There is a half, full marathon and a fun run.

So we can see if it is worth getting the group discount can you let us know if you are interested and then we will co-ordinate entries.
 

Jantastic 2015

Let's show the running community how great Redway Runners are!  With your help we might be able to have the largest group taking part!  If you run twice a week, maybe a parkrun and another time in the week you can join. ( can be two activities run and swim or bike.)
 
When the New Year rolls around we all like to make fitness and health goals.  We also know how hard it can be to stick to them for very long. Jantastic is a fun , simply, free fitness challenge to keep you motivated and achieve your personal performance, fitness or health goals through winter and spring.

Jantastic is open to all abilities and aspirations.  Whether you are a first timer exerciser looking to get started with a physical activity campaign or a regular athlete aiming for your next personal best Jantastic will work for you.
 
https://www.jantastic.me/
 
Jantastic takes place during January, February and March. See website for simple explanation of rules and how to sign up.
Don't forget to add Redway Runners as your team :-)
 
• set your own personal targets 
• choose to jog/run, cycle or swim Jantastic or do a combination of all three.
• join team Redway Runners 
 
Do Jantastic.  Be FANTASTIC

Homebase 20% off voucher

As we are all friends of Homebase! we have a voucher for Homebase and 20% off this weekend - more info see below

In the run up to Christmas we know how busy you’ll be. So to save you time and spread some early Christmas cheer, we are pleased to announce a Friends and Family 20% offer, this weekend (Friday 5 December-Sunday 7 December 2014), for in-store and online purchases.

Share the attached voucher with your loved ones and they can then pop along to their local store with the voucher or use the code online and get some real treats in time for Christmas.

November 2014 by numbers and highlights

During November on the runs, i.e. Monday, Tuesday, Wednesday, Thursday, Fridays, Sundays and Beginners groups, we had 52 (61) runs, we completed 1,249 (1,323) runs between us with a maximum of 84 (59) runners on a run and completed roughly 6,251 (7,933) miles between us (bet you have to read that twice to follow - or have already given up!).

Paid up club members 700 (669)
Facebook page likes: 1,399 (1,348)
Weekly mail goes to: 1,679 (1,658)
Clothing bought: 1,621 (1,464) items to date
MK parkrunners:  713 (688)
MK parkruns by Redway Runners : 16,733 (16,282)
Twitter Follwers 358 (345)

November 2014 highlights included:

  • Road trip to the first Tring parkrun
  • Squeaky Bone - 15 teams - overall winners, also mixed team winners and 2nd ladies and vets team
  • Name change to Redway Runners
  • Big Green parkrun
  • Redway Runners cakes for name change
  • New Web site launched
  • Pacing at parkrun
  • New Embroidered Hoodie launched
  • Dirt half
  • Meal at Brasserie, MK College
  • 700 members

New Flags

We have our new club flags - expect to see them at events soon - on big one smaller

12 challenges of Christmas

Coming soon we have the 12 challenges of Christmas!! This will be a fun challenge every day for the 12 days - with the last challenge to run 5K or more on Christmas day.

So can hear you ask what are the challenges? Well these will be revealed the day before at about 16:00 on the clubs Facebook page and Twitter pages - you then need to complete the challenge the next day - most of them fun - and then post your 'proof' of completing the challenge.

What di we get for completing the challenge? Major prizes from smug satisfaction of achieving the challenge to providing amusement to others at what you have done


What will the challenges be like - post a selfie from your run - you need to be wearing a Christmas hat - post the photo under this story tomorrow.


Anything else - well we currently have 8 challenges - so if you have any ideas mail them into rr@redwayrunners.com Just remember you could be the one doing it!

700 not out

This week we have hit the milestone of having 700 paid club members of Redway Runners - wow

Research - can you help

Dee, from the club is conducting a research study for the University of Bedfordshire and the department of Sport  and Physical Education. Her study is focus on Lifelong Participation in Physical Activities which includes women’s participation in and experiences in Physical Education in school and experiences after school.
 
I will need participants to be women and age 20-30 and the findings will aid researches at university to obtain data and information that will aid students to use as benchmarks in sport during the degree.
 
Can anybody, help me please???

You can email Dee at aquaerobicdee@gmail.com and I will contact you (the interview will only take 5 mins)
 

Wolverton 5

Redway Runners at the Wolverton 5 mile race this afternoon at Willen Lake - the 50th running of this race

Cyclo-Cross World Cup

the club run on Friday took a detour round to see the set up for the Cyclo-Cross World Cup at the weekend in Campbell Park

Forest of Dean Half Marathon

Been asked to pass on details of these two events
--
Forest of Dean Half Marathon - Sunday 29th March 2015 entries now open. We would be grateful if you could promote our Spring Half Marathon to your members.
This event is in 18th year and with continued improvements over the years continues to get great reviews. Many local running Clubs have added it to their club championships and we get excess of 2500 entries.The event is a single lap of traffic free running, the majority on wide hard forest trails. For further details see
http://www.forestofdean-halfmarathon.co.uk/spring_trails/

also Forest of Dean Autumn Half Marathon - Sunday 27th Sept 2015
We also organise an Autumn Half Marathon which is run entirely off road, again on good wide tracks entries will open shortly www.forestofdean-halfmarathon.co.uk/autumn/

Both events are run entirely for charity, all the organisers give their time for free.

Christmas Party - SATURDAY

Time to think all things Christmas party for this Saturday.

Party
Please arrive by 7pm

Raffle
Tickets can be bought from Martin or Julie, they are £1 per ticket and drawn at the party. http://www.redwayrunners.com/?p=3289

Children’s Christmas gifts
As in previous years we will be collecting Christmas presents for distribution to local children's homes. Please spare a thought for others and bring along a wrapped presents, marked, boy or girl and rough age, to the Christmas party which will be taken to Banardos to distribute.
If you can not make the party please bring along to a club run and leave with Martin, Julie or Rena

Disco
Disco tickets are still available at £2 each for anyone who wants to come in and join the fun from 10pm. Money to Julie or Martin please.


More info on the evening at:
http://www.redwayrunners.com/christmas-meal-2014/
 

Up and Running Winter Half

On the day we runners meet near to the David Lloyd barriers at 9.40 for a group photo

Redway Runners are manning the water station at mile 9 (Teardrop Lakes). It's being led by Diane If you can help, please get in touch. You will need to be there at 10.00 ready for the first runners coming through around 10.45. This will also be the club cheering point so come along and support the green team.

To celebrate the achievements of all we will be having a social in the evening at the Wetherspoons near the V6 (201 Midsummer Boulevard, Bouverie Square,MK9 1EA) from 19:00 - runners bring your medals.

Redway Runners Social Evening at MK Lightning Ice Hockey

We are organising a Redway Runners trip to the Milton Keynes Lightning ice hockey match on Saturday 10 January 2015.  The game starts at 19:00 and is against the Sheffield Steeldogs.  As you may have read in the local press, the team have just returned to MK to play their games at a beautifully refurbished ice rink just behind “Argos” and “Toys R Us” near MK Central Station. 
 
We have managed to get an excellent discount on ticket prices.  Adults will cost £7.50 (instead of the normal £12.50) and children under 16 years of age will be charged at £3 (instead of the normal £6.50).  Those who have never been to ice hockey before are in for an evening of a fast paced, hard hitting game with the odd fight here and there!  The game will be over at about 9.15pm.  There is a splendid bar and good food and beverage facilities.  We will all be seated in a block together which will add to the fun. 
 
To book your seats please can you let Kevin Orchard (kevorchard@yahoo.com) know how many tickets you would like?  Bank transfers to Redway Runners account:

Sort code 301553
Number 42390360
Name; Redway Runners
(reference “ice hockey” please)

or a cheque (payable to 'Redway Runners') to Martin will secure your seats. Absolute closing date will be Wednesday 7 January at 17:00.

If anybody fancies it, we are able to skate for free after the game until 11pm, just needing to pay for skate hire at £2.50

Christmas & New Year running


We have a full running plan for over the Christmas and New Year holiday in the club, you can find all the details on this page
http://www.redwayrunners.com/train/xmas-new-year-run-plans-2014/

New Evening Beginner group starting

We are launching a new free evening beginners course with Glenn & Hannah (course number.21) on the 12 January 2015 on Mondays at 18:00  (first week 17:45) with the group graduating at the MK 5K parkrun on 14 March 2015

Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Once we receive your mail we will add you to the group list - you may not get a mail in response straightaway.

Marathon clinics


We have two marathon clinics set up for 2015, with excellent speakers, so if you are running a marathon or have an interest in running it is worth getting booked up - details at:

http://www.redwayrunners.com/train/marathon-clinic/

Bucks and Beds County Cross Country Championships 

These will be held on 3 January at Hughenden Park, High Wycombe
Entries cost £5 per athlete please speak to James Down and get a cheque/bank transfer to the club by at the latest 6 December (our next Chiltern League Meeting in Luton), to ensure James can get our entry in before the deadline.

Senior Men 11k @ 13:00
Vet men 60+ 8k
Senior Women and Vets 8k 14:00


If you do not have James details reply to this message and will forward on

Redway Runners London Marathon Coach

After great interest has been shown Redway Runners will be offering a coach service for the 2015 VLM.on Sunday 26 April.

The plan is to leave David Lloyd at 6am allowing plenty of time to drop our runners at the start then ferry supporters a little more central to make your own way around the course.
We will arrange pick up from the Wetherspoons pub in Leicester Square a short walk/hobble from the finish. "Moon under water" for 17:00.

To confirm your place on the coach you will need to make payment of £15 to the RR bank account Sort code 30-15-53 Account No 42390360 and Email James who is organising for the club at: jamesdown1986@me.com
No refunds will be available but if needs be you may sell/exchange your place.

Redway Runners - clothing offer


Club kit is now available with the new club name on it, the order form has been updated and is available on the club site under shop

The committee has agreed that we will contribute to members who wanted to purchase new club kit and from now to the 31 December 2014, then the club would offer each paid member the opportunity to purchase one club running top, with a reduction of £5 off the normal price, these items are:
  • tee shirt,
  • ladies running tee,
  • vest
  • children's tee
To take advantage of this offer please deduct £5 from the total price if ordering one of the items mentioned above - form at;
http://www.redwayrunners.com/shop/

Please note that for the moment until the bank account is changed Cheques payable to 'David Lloyd Redway Runners'

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:
 

Nether Heyford Santa Run (5 mile) - 7th December Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Up And Running Winter Half Marathon - 14th December Milton Keynes
20% discount on normal entry fee using code localclubMKHalf2014 and entering your club as David Lloyd Redway Runners
Website:
http://fqevents.co.uk/mk-winter-half-marathon/

Waterside 5,Buckden - 28th December
10% discount using code DLRR123 when registering
Website : http://nicetrievents.com

Gayton Run 5k & 10mile –k 31st January 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk

MK Festival Of Running 5k,10,half, 20 mile – 8th March 2015
10% discount on all events using discount code 'club' on checkout

Website: www.mkrun.co.uk

 
Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

Wicksteed Olympic, Sprint and Novice triathlon - Kettering 21st June 2015
20% discount on registration using code Redway20 - Code only valid to the end of December
Website:
http://www.onyourmarksevents.org/events1/triathlon-events/wicksteed-park-thriatlon.html

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount

Website; http://www.rocksolidrace.com/milton-keynes.html
 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk
 

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, at under 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.

 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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