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Weekly Running Update from Redway Runners
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Club Sunday run 24 January at Magna Park Lake
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In this issue:

Update; 28 January 2016

Dates for your Diary

We have just sorted out some of the dates for a few of the events in Redway Runners for 2016 - so add them to your diary - more info will follow soon, but if you can help with any of them please let the person in brackets know.

For the Furzton Relay and Beat the Barge we will be looking for items for the goody bags - so if you can help please let us know
  • 3 May - Club AGM (Denise Browning)
  • 3 July - Club BBQ (Julie Martin)
  • 9 July - Furzton Relay (Andy Hully)
  • 6 August - Beat the Barge (Jonathan Clements)
  • 2 December - Club Christmas meal (Julie Martin)
Dates may be subject to change as planning gets underway

Zero to Hero 2016-17

We are really pleased to say that the success so far of this years' inaugural Z2H has meant we are going to do it all again next year.

Doug Yabsley and Stuart Woodruff are happy to continue the partnership and as ever involve anyone who feels that they have something to offer.

The intention is to agree and document separate Mentors and Runners Charters. Hopefully this will help to clarify things that this year were uncertain. With these in mind, it would be really useful to know what you think needs to be included. Please email with ANYTHING at all that you'd like to input. (douglas.yabsley@googlemail.com)

This year from as early as March we will be needing some more mentors. The invitation to participate as a Mentor starts here and now. Please feel free to formally throw your hat into the ring now.

NB; At this stage we aren't yet ready to take applications from Beginners etc who might like to do this, but do watch this space.

Thanks in anticipation of a healthy response from all of you would be Mentors

New Ladies vest

After many requests from the ladies we are now able to add to the club shop a ladies vest in the club green - it of course comes with the club logos, it come in Racerback styling and shaped side seams for a feminine fit.

It costs club members £9.25 with one name - all the details and the order forms are on the club shop at:
http://www.redwayrunners.com/shop/

 

RockSolid Race 2016

We have a club discount code for this year's ROCKSOLID RACE - 'REDWAYMILTON2016' This will give you 15% off.

The race will be a couple of weeks later this year so that it doesn't clash with so many other events and will be on October 29th. As ever, it would be great to have as many green t-shirts there as possible (well, they will be green at the start at least) as well as a big group of mini Redway Runners to take on the STARS course too. They are also be looking for as as many volunteers as we can get to cheer the muddy nutters on. We had a great turn out last year and it would be wonderful if we could beat that this year.

Of course, volunteering gets you a free place for the year after so you can also use volunteering as a good way of checking out the event before you commit to which distance you want to run. It looks scary but it's all brilliant fun.

Remember that if you're signing up to run, everyone is booking into the 11.40 wave so that everyone can run together.

Register to volunteer at:  http://rocksolid.life/volunteers/

Enter at:  http://rocksolid.life/

Bacchus day trip bus

Bacchus Half Marathon (11 Sept 2016 - 10:30 race start) with fancy dress and a little wine....

Due to unexpectedly high demand we have now engaged the services of THE best - (indeed the only) bus company in town, "Bill's Busses" to take us on our little day trip to sunny Surrey. 7:30am departure from DL, leaving Bacchus at 4pm post wine & BBQ.

To reserve your seat you will need to pay a £15 deposit per passenger to the club bank account - if the bus is full there will be no more to pay & maximum price is only circa £20 in any event.

If you let Doug know that you're coming, please mail him at: douglas.yabsley@googlemail.co

Green Mile

We held the 13th running of our Green mile as part of the Wednesday morning club run and had 41 taking part - First home was Graeme Bickle and first lady Abi Gooch.
Thanks to our timers, Rena, Maria and Neville
All the results at:
http://www.redwayrunners.com/results/

Road trip - Rushmere parkrun

Redway Runners Road trip on Saturday to Rushmere parkrun for could have been unlucky event 13 and think we helped them to an record 183 finishers with 44 from the club, the course is a two lap off road event with plenty of mud on the trails and a few hills as well to tackle.

Fun and Fundraising @ Bistro Live

Lucinda has asked us to let you know about the charity night if interested get in touch with Lucinda, Amber or Spencer to book, e-mail address on the poster.
 

Redway Runners at Fred Hughes

We had plenty of runners representing the club in St Albans for the Fred Hughes 10 mile race - well done all

Sports Nutrition club members discount

Dr Dobbin who offers Sports Nutrition consultation offers paid Redway runners a £10 discount on the initial consultation, just show membership card on first visit - all the details at:
http://www.redwayrunners.com/join/club-discounts/

MK Marathon & Half price increase

Remember the price goes up for the MK Marathon and half, 31 Jan, paid RR members get a discount - code in this mail under 'race discounts section
 
If you are not running and can help on the day - use the link and select 'Event Crew' to be a valuable volunteer
http://mkmarathon.com/enter-events/
 

Milton Keynes Sport Relief Mile 20 March

Been asked to pass on details of thie MK Sports relief events, including the mile which may interest some
-----
Milton Keynes Council is proud to once again support Sport Relief by organising the MK Mile on 20th March. There are options of 1 mile, 3 miles or 6 miles and walking or running is great. We are aiming for 1,500 participants and many more spectators. Could your club get involved?
 
We are looking for clubs to field runners in kit. Could your club have the most runners? It would make a real impact to see 50 of your club members running the course in full kit!
 
Here is the link to sign up to run    http://my.sportrelief.com/search/event/result?id=3993&location=milton%20keynes&event-type=run

 

Redway Runners at Gayton

At Gayton Jamie was in first place for the 10k, Jenny 2nd lady in 5k and both Denise and Phil first in there age categories - well done all.

Marathon Clinic 2016

Not long now until the clubs Marathon clinic we are holding with the MK Marathon team on the Thursday 4 February 2016 (sorry about clash with club run only night could get the speakers booked) it will be upstairs at David Lloyd, Livingstone Drive, Newlands, Milton Keynes MK15 0DL.

We will have speaking Andy Hully, Race Director for the MK Marathon and Nick Anderson who has 25 years running experience, Nick is a graduate in Science & Management of health & fitness, a UKA level 4 endurance coach. Also on the night Fusion Sport will be attending so you can have a look at the products

More info on the event at:
http://mkmarathon.com/training-and-advice/

The great news for Redway Runners is this event will be FREE for paid members savong you £7 you need to book using the link above and put in the code RRCLINIC
 

Thursday night Intervals

Further to other updates, the Thursday night interval sessions will continue with two groups and a new 10 week plan has been developed by Stuart to continue our base training before we move into Spring build sessions

This Thursday (28th) sees the completion of the first programme and both groups culminate with a tempo run.
This will be one run led by Stuart and will involve a 10 min warm up and then a circuit of Willen from Go Ape at whatever your 'hard' pace would be. Tempo runs will then be a regular feature as we move through the plans and you can measure your improvement in times
For anyone wanting an interval sessions instead, Jonathan will be leading a one off session as well this week

The new 10 week plan then commences on the 4th February based around Pyramid, Fartlek, Mile and Hill work as before. Full details of the sessions can be found on the club website

Once we get into the lighter evenings, the Handicap Run and Green Mile will be phased into the plans once a month (as we did last year) and will be a great tool for monitoring your progression

http://www.redwayrunners.com/events/club-sessions/

Run for Restless

Been asked to pass this on - would anyone like to run for this Charity
---
My name is Lucy, and I’m the Community Fundraising Officer at Restless Development. I am emailing to enquire whether members of your running club would be interested in running either the Milton Keynes Marathon or Half Marathon on behalf of Restless Development?  

The races take place on Bank Holiday Monday 2nd May 2016 and thanks to the 4,500 acres of woodland, lakesides, parks and landscaped areas along the route, the Milton Keynes Marathon is known as the Green Marathon. Runners can look forward to a fast, flat course with a scenic route and tree-lined traffic-free paths. The race finishes inside the Championship football stadium after a victory lap of the pitch.
The cost for entering the Half Marathon/ Marathon is normally £30/£40, however we are offering a discounted registration fee of £25/£30. Runners have a fundraising target of £250/£500 and we will give you lots of support to help you reach this target, including a fundraising pack, a Marathon/Half training plan, running advice, dedicated fundraising support and a Restless Development running vest!
If this date doesn’t suit, we also have places in the Northampton Half Marathon on Sunday 4th September 2016. The race starts at the Guildhall, touring the town centre before heading out of town for some picturesque countryside running.
Please let me know if you think this is something your club would be interested in, we’d love to have you on board!
If you’d like to Run for Restless but can’t make these races, you can see a comprehensive calendar of forthcoming running events in the UK on the Runners World website or the Running Bug website.
Please check out our website if you would like any more information about Restless Development and the races!
Best wishes,
Lucy
--
Lucy Bailey | Restless Development
Community Fundraising Officer 
www.restlessdevelopment.org

 

Trophy Help

We are going to be providing a club trophy for a couple of local events, we have been through the various catalogues, but would like to produce something a bit more bespoke and unique.

That is where we need your help - could you help us produce something a little different - if you think you could help please drop us a mail at rr@redwayrunners.com and can give you some details - we do have a budget for this, so if you can help let us know.

Redway Runners Festival of Running

Looks like we may be closing entries for the Redway Runners Festival of running on the 4 and 5 June 2016,
 
It is one weekend with a marathon, two half marathons and a 10K with events on the Saturday and the Sunday - so it even gives the perfect opportunity to do one, two event or even three or for the mad all 4. Entries are limited for each race.
 
SO IF YOU WANT TO BE A PART OF IT ENTER NOW
 

London Marathon Coach

We have booked a coach again this year to ease your marathon day pressures.
Last years worked well so we'll stick to the same plan, once again £15 per person
To secure your place pay your money to the RR bank account
sort code; 301553
account number; 42390360
With Ref; 'LM coach16'

Then send me an email jamesdown1986@me.com
Available to both runners and supporters

SALE - Redway Runners Calendar 2016

We are down to our last few Redway Runners 2016 calendars and we have decided to have a sale and sell the final ones, so they are now half price at £6 (were £12) if you want one send in payment to the club bank account at:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then mail us at RR@redwayrunners.com
 
We have sold our target, which covers the costs of production and all we sell now make more money for the club charity

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Festival of Running MK - 6 March 2016
Unofficial code spotted for early bird entries, but no date for given for when to, enter promo MKRUN at:

http://www.mkrun.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com

MK Marathon, Rocket  5K - 1 May 2016
5% discount using discount code 
ROCKET5K
Website: http://mkmarathon.com/enter-events/

Redway Runners Festival of Running - 4 & 5 June
Enter all for races and get them at
£75 with £5 fees (so a £11 discount against booking the 4 races) -Just select 'All four races' at: http://www.enigmarunning.co.uk/events/redway_2016.shtml

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club enter at; http://rocksolid.life/
 

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance to leave at19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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