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Weekly Running Update from Redway Runners
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Redway Runners at the Festival of Running MK 6 March 2016
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In this issue:

Update; 10 March 2016

Zero to Hero Programme 2016/17

Redway Runners are proud to announce the continuation of the Z2H project.
 
Our aim remains unchanged, we want to help “novice” runners become marathon runners.
 
This will be a simple and flexible programme that will make the most of existing resources within the club. The project will be led by Doug Yabsley & Stuart Woodruff. Additional support will come from Redway Runner Coaches, Run Leads and, most importantly, the many club members that have trodden the same path over the years.
 
So, have the recent marathons whetted your appetite to pull on those running shoes and work your way up to a marathon? Are you excited by the idea that “it could be you” but not really sure where to start? Is there a special charity in your life that you would love to support through running a marathon? Well, if so, we can help and we want to help!
Everyone has busy lives. However, although this plan will be carefully structured to deliver you to the start line of the MK Marathon in May 2017, it will be flexible enough to fit into your own lifestyle. The Training Schedule will follow these stages:
To prepare you for a successful marathon race day, the plan will include a number of races:

Candidates
We are now looking for people to join the programme in April. There is no charge for joining. However, participants will be expected to pay for their own equipment (such as trainers, running gear and a GPS watch). There will also be race entry fees – Participants will complete 1 x parkrun, 1 x Club 10K, 1 x Half Marathon, 1 x 20 mile & of course the "Graduation Marathon".
 
We’re trying to keep things as simple as possible, and we’re keen to receive a wide range of applications, so we have kept the application criteria to a minimum:
  • You must be available between April 2016 & next years MK Marathon which will be held in May 2017.
  • You must be a "novice" runner. Applications are welcome from inexperienced Redway Runner members or non-members who are prepared to join the Redway Runners (RR).
  • You must be local and available to train regularly as part of the RR club activities.
  • You must be medically fit.
  • You must be happy to be involved in RR and MK Marathon Public Relations & always ready to represent RR favourably.
  • You must be happy to attend progress meetings, happy to interact with other members of your group and of course your mentors.
  • Qualities that we need from you will include:
 
1.     Determination;
2.     Dedication;
3.     Commitment;
4.     Reliability;
5.     Honesty;
6.     Facebook user;
7.     A sense of humour!
If you are interested in applying please send an e-mail to zerotoherocoms@gmail.com  by 1tst April 2016 telling us in a couple of paragraphs why you would like to take part in this exciting project. If you have any questions please contact Douglas Yabsley directly either via Facebook or email to the aforementioned – zerotoherocoms@gmail.com
 

Newport Pagnell Carnival can you help with the fun?

Newport carnival on 25 June this year has a sporting theme and we have been invited to participate with our own float.

We have a lorry and a driver lined up. All that we need now are some enthusiastic representatives from the club who want to join in and make it all happen.

Anyone interested, please get in touch with Doug at; douglas.yabsley@googlemail.com

Easter @ Redway Runners

Easter is fast approaching and plenty of runs available:

Good Friday 25 March
Morning club run - meet at David Lloyd reception at 9.30 we will be doing about 9 minute mile pace and covering about 10 miles - this run will be a bit slower then usual on the Friday run -we have a nice Good Friday route that includes a small section off road

Saturday 26 March
Most parkruns operate as usual

Easter Sunday 27 March
Club run at 9:00 from the MK Dons stadium with 60 minute option or the full 2 hour 30 minutes

Easter Monday 28 March
Morning will be holding one run at 10.00 with the club 4.4 mile handicap run (let us know if you can help with timing) - more on this at:  http://www.redwayrunners.com/events/handicap-run/
No Step up of 8 mile out and back runs on this day

Evening - Runs will go ahead, but with only one loop back run (the Step up and social runs will go together) run at 7pm from near the entrance barriers to David Lloyd

GET UP … GET GOING … AND ENTER THE FURZTON RELAY!

The Redway Runners Furzton Fun Relay will be held at Furzton Lake on Saturday 16 July 2016 from 2pm.

Trophies for 1st, 2nd and 3rd team – Medal for all finishers.

The Redway Runners Furzton Relay is a timed 4-person relay race held on the redways and paths around the beautiful Furzton Lake in Milton Keynes. Each lap is approximately 2.5 miles and is suitable for all running abilities. The race starts and finishes near the Fayre & Square family pub & restaurant at Furzton Lake. Parking and toilet facilities are available. Minimum age is 17 years old on the day and the race will be held under UKA rules.

TEAMS: £9.50 per runner plus 75p online booking fee.

Online entry only this year. You need to enter all 4 relay runners at the same time.

ENTER YOUR TEAM HERE: http://www.redwayrunners.com/events/furzton-relay/

Team numbers are limited so enter your team now before it’s too late! Registration closes 14 July 2016, or earlier if sold out.

Round Milton Keynes Relay 2016

Sunday 22 May is the next running of the Round Milton Keynes Relay organised by Marshall Milton Keynes Athletics Club. The race is an annual event run around the 31 mile Milton Keynes boundary in 4 stages (legs) over various terrains. Normally run in May it has developed into a "fun" event with a prize giving and social gathering in the pub afterwards. The RMKR is an event that attracts entries from clubs and groups of athletes in Milton Keynes and the surrounding area. Two trophies are competed for - The Pat Graves Memorial Shield which is awarded to the team with the fastest "age Adjusted " time and to the fastest team overall.

The entry fee is just £10 for the team (£2.50 each)

The legs are as follows;

  • Stony Stratford to Woolstone 10 ish miles
  • Woolstone to Bow Brickhill 6 ish miles
  • Bow Brickhill to Bottledump roundabout 10 ish miles
  • Bottledump to Stony Stratford 6 ish miles

The routes are not marshaled or signed, so you need to do a reccy before hand. The start times are staggered, based on your estimated time so the idea is that all the teams finish around the same time.

If you would like to take part, send your name, dob, if you have a preferred leg or team mates and your estimated time to Abi and rr@redwayrunners.com and make payment of  £2.50 to the club bank account:

    Sort code 301553
    Number 42390360
    Name; Redway Runners

Festival of Running 2016

Special thanks to Jenny for leading our fantastic team at the Cross Keys - it really makes a difference when running to know you are coming up and the support you get.

Great turnout showing on the results with lot of finishers with
5K = 10
10K = 102
Half = 46
20miles = 60

So 218 Redway Runners completed events at the festival - fantastic work all

All Results at:
http://www.chipresults.co.uk/

Club results at:
http://www.redwayrunners.com/results/

Photos at:
http://www.randrphotos.co.uk/event-photos.php
 

MK Next Big event

If you enjoyed the Festival of Running last weekend then the next big event in MK is the Milton Keynes Marathon weekend and Redway Runners get very heavily involved in this event as well -two main opportunities

Run some of the events - You can enter the 5K on the Sunday and/or the half, Marathon or Relay on the Bank Holiday Monday - remember we have discount codes in the club weekly mail

Helping at the event - If not running then we need your help on the holiday Monday, by being part of the event crew and helping your fellow runners - to get involved then click the 'Event Crew' tab on the MK Marathon web site at:
http://mkmarathon.com/

Come on get involved in the next big green event

Beginners graduation

We have a big group of around 80 of our beginners graduating at the MK parkrun on Saturday 19 March so we need lots of buddies to make it yet another special day.

We are trialing a system that collates everyone's responses for us. So if you're able to help out on the 19 March please go to http://doodle.com/poll/4tw6cvn473cm522v .

Just add your name, tick the date(s) you can help and tick one of the 'Sub' boxes to give us an idea of your current parkrun time. This is just to help us with matching up buddies with beginners.

Hope this is all clear. If not message Glenn Dickinson.

 

OU Relay 2016

OU Les Irvine Relay - date for the diary. This year's Les Irvine Memorial Relay is provisionally set for Wednesday 27 April 2016 at 12:00. Redway Runners have always been a big supporter of this team event. Each team member runs a 1.1 mile loop from the OU.

Always good fun and open to all abilities. Please note the date and more details will follow.

Tiffany's journey

Always lovely when get positive feedback on the club and everything we try so hard to do - so it was great to get the update from Tiffany Spicer - well done and hopefully many more happy miles to come
--
Well what can I say . . . I am 40 and I completed my first ever running race today, a sub hour 10k and I am so happy!

When I was at school I was a good runner, 800m was my thing and I was second in the school, second I might add to Liz Talbot, who used to run with Paula Radcliff, who is now Liz Yelling . . .
On a special school day when Liz couldn’t run I was all ready to go but unfortunately not being a teaching favourite I was not asked to run and from then on I stuck up some fingers and became a full time rebel . . .
 
That was until last year . . . when I decided to combine my rebellious nature with relearning my love of running . . .
My neighbor took me to my first parkrun in January 2015 and I walked and jogged round somehow and knew then it had to be part of my life . . . however running solo was tough and my perseverance and confidence waned . . . the last few years had been tough and unsettling for me and had contained a certain amount of loss and I was wanting to restore my physical and mental strength, however not always knowing how to do so . . .
I watched my sister in law do a beginners running course with Redway Runners and I watched her come on leaps and bounds and I wanted in . . .

I did the beginners course with the Redway Runners a year ago (March 2015) and attended what I could and graduated in May 2015 which was the very first time I had run a full 5k. It was tough and I would not have achieved that without my Redway Running buddy Helen. I then left it a few months as I did not feel confident enough to join the next group up, Step Up, but eventually my curiosity overtook my nervousness and I managed a Monday evening Step Up group. I then did a few Monday evenings which soon became most Mondays which then became most Mondays and Thursdays and in December 2015 I even managed my first long Sunday run with the help of RR but especially Mike which was really tough but somehow I got round . . .

It is now 2016 and for the first time in many years I feel strong again and I am now a very regular attendee at Monday Social and Thursday Step Up and Sunday Club runs and I absolutely love it!!! I travel because I love the club, it’s inclusive and encouraging nature suits me . . . I was nervous about attending my first race this morning (poor sleep, a dicky tummy, and driving around MK getting lost) but when I saw the flurry of green t-shirts I was no longer lost . . . and I am now looking forward to my first half marathon in MK in May . . . I can’t thank you enough . . .

Redway Runners Rule!!! J

 

First Aid training for more Run leads

This year has seen us continue to invest in training for our run leads to ensure you have safe, professional and fun sessions to enjoy each week.

Tonight saw another batch of run leads go through a first aid course (with a running slant) - it looks like they had some fun along side the important stuff. Must stress that no runners were harmed despite appearances!

Well done all and thanks to Tim M for his expertise on the night

Redway Runners at Atlanta

Well done Helen Blucher who recently ran 10k in Tucker, Georgia, just outside Atlanta and ran thie race with a colleague whilst working in Atlanta last weekend.  It was mostly downhill and managed to get a pb 58:05

Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are staying the same at just £5 for another year, UKA have increased the fee to £13.

Anyway you can renew now, the easiest way is to make payment (£5 or £18) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/

Put the completed form and payment in an envelop and pass to Martin at a club run or post to the address on the form. Cheques payable to 'Redway Runners'.

Also use link if you want to join - joining now gives you membership to the 31 March 2017

parkrun News

Sarah Buck from the club features in a recent parkrun news article with a number of picture that feature the
Redway Runners green - Well done Sarah and family

You can have a read it at:
http://www.parkrun.org.uk/news/2016/03/09/a-way-of-life/

Wife Carrying

Meanwhile at the weekend Richard and Maria and Tim and Donna from the club took part in the Wife Carrying race.

Well done look tough

Sports Massage

Been asked to pass this on to you

PS have no prior knowledge of this person so please use sensible precautions
-----
I'm presently studying for a VTCT Level 3 Sports Massage qualification with http://www.sportstherapyuk.com/ and have recently completed my practical training. I am looking to recruit a few more willing volunteers for my course portfolio, so if you know of anyone who would be happy to receive a free sports massage in return for a little bit of form-filling and an hour or two of their time, I'd be grateful if you would let me know.

I'm all set up at home but can drop the couch into the back of the car and do home / club visits, if that's easier. I hold student membership of the Sports Massage Association, a current First Aid qualification and Public Liability & Professional Indemnity insurance - all of which I'm happy to evidence on request.

Thanks in anticipation.

Kind regards,

Adrian Smyth
12 Holliday Close, Crownhill, Milton Keynes MK8 0AZ
07557 959114

 

BUPA 10K

Been asked to pass this on to you
-----
I am writing to you on behalf of Freedom from Torture, a human rights charity providing support and care for survivors of torture in the UK. We have a range of running events available and wondered if Redway Runners might be interested in helping us gather interest for the Bupa London 10k run on the 30th May 2016. It was brilliant to read on your website about your running club and all your accomplishments. I would like to ask whether it would be possible, with your substantial number of members help us share interest about this charity run. We realise that you may have nominated charities that you work with but please do let us know if there is any scope for your members to take on a short challenge event in aid of survivors of torture. We would really welcome you sharing some information about our charity places for the Bupa London 10k. Freedom from Torture provides therapeutic care for survivors of torture in the UK. Please do visit our website if you would like more information about our work: www.freedomfromtorture.org
If you would be interested in sharing information regarding Bupa London 10k event for Freedom from Torture, please check event on our website, or reply to find out more.

Kind regards,

Marek Orzelski
Community Fundraiser Volunteer

Sports Relief events

Been asked to remind you about these events
-----
It is less than 2 weeks until the MK Sport Relief Mile. I am organising this year’s event and I need a little help. I am aiming for 1,000+ runners and I need 60+ volunteer marshals.
 
To register to run please click www.sportrelief.com – registration costs just £7 for adults and £3 for U16s. There are 1, 3 and 6 mile options on a circuit of Central Milton Keynes. On the day registration is good but signing up beforehand is much better!

 
Thank you so much and sorry to pester you.
 

Beginners graduation

Do you want to be part of the next BIG Redway Runners event? We already have over 60 beginners saying that they want to do their graduation parkrun on Saturday 19 March so we need lots of buddies to make it yet another special day. We also have a smaller group graduating a week earlier.

Rather than try to get everyone's availability info via FB messages, we're trialing a system that collates everyone's responses for us. So if you're able to help out on either 12 or 19tMarch please go to http://doodle.com/poll/4tw6cvn473cm522v .
Just add your name, tick the date(s) you can help and tick one of the 'Sub' boxes to give us an idea of your current parkrun time. This is just to help us with matching up buddies with beginners.
Hope this is all clear. If not message Glenn Dickinson.
Thanks in advance.

London Marathon Coach

We have booked a coach again this year to ease your marathon day pressures.
Last years worked well so we'll stick to the same plan, once again £15 per person
To secure your place pay your money to the RR bank account
sort code; 301553
account number; 42390360
With Ref; 'LM coach16'

Then send me an email jamesdown1986@me.com
Available to both runners and supporters

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Chick Chase 1 - 20 April 2016
Discount using discount code
RR_CHICKS1_2016
Website; http://fqevents.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, Rocket  5K - 1 May 2016
5% discount using discount code 
ROCKET5K
Website: http://mkmarathon.com/enter-events/

MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com


Chick Chase 2 - 18 May 2016
Discount using discount code
RR_CHICKS2_2016
Website; http://fqevents.co.uk/

St Albans Half Marathon - 12 June 2016
A 15% discount using discount code
REDWAY valid until 29 Feb 2016
Website; http://www.stalbanshalfmarathon.co.uk/

Chick Chase 3 - 15 June 2016
Discount using discount code
RR_CHICKS31_2016
Website; http://fqevents.co.uk/

Silva Endure Multi-Sport Festival - 16 / 17 July
Enter by 31 March for 15% discount, www.enduresportfestival.com Enter code EF15

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be addeed to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code
RR_MKWH_2016
Website; http://fqevents.co.uk/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance to leave at19.00 or if you are new at 18.50.

Mornings -  Meeting  at David Lloyd reception we have a step up/Coached session with Portia or Doug for 1 hour,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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