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Weekly Running Update from Redway Runners
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Kerry on BBC Three Counties radio Friday 6 February 2015
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In this issue:

Update; 12 February 2015

Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are staying the same at just £5 for another year, UKA have increased the fee to £12.

Anyway you can renew now, the easiest way is to make payment (£5 or £17) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/
Put the completed form and payment in an envelop and pass to Martin at a club run. Cheques payable to 'Redway Runners'.

Kerry on BBC radio

Kerry from the club was on the Nick Coffer radio show on Friday afternoon talking about the running club and that she is running 2 marathons in April at Paris and London - she did a fantastic job for the club - well done - see main picture

You can listen at http://www.bbc.co.uk/programmes/p02h1nrf from about 2 hours 18 minutes

Link to Kerry's fund raising page at:
http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=kerrycooper01

Redway Runners - March social - Quiz night

Following on from our very successful first quiz night last year, we’re holding a Quiz and Bingo Night on Friday 13 March – hopefully not unlucky for any of us! This will be upstairs at David Lloyd (7.30 for 7.45 start) with entry just £5 per person, pay on arrival, (which includes your bingo tickets for the evening).  Teams of 4-6 people for the quiz.  Don’t worry if you can’t get a team together though – we can always match you up with someone else.
 
We had a great turn-out for last year’s quiz night. Let’s see if we can beat it this year.
 

Festival of Running - Club kit

If you want club kit for the Festival of running on the 8 March then last date for order form and payment is Monday 23 February. (Subject to stock availability)
Form on club site under shop at:
http://www.redwayrunners.com/shop/

Evening group Beginners Graduation

Date for your diary - Saturday 14 March, It looks as though we're going to have 60 or more beginners doing their graduation parkrun on this day and it would be great if we could pair everyone up with a buddy from the club. Look out for further info coming soon, if you can help please let Glenn know or reply and will forward on to Glenn

Cross Country - last race

Good running on Saturday on a "flat" course! at Tear Drop Lakes for the last race of this seasons Chiltern League. A bit low on numbers considering we ran in MK, however, after 5 meeting the men's team finished 3rd in division 2 just 5 points behind 2nd ...(how a couple more runners could have helped) and the women finished 11th

Together as a senior team we finished 4th which is great news in our first season.

Like to thank everyone who took part or got involved in some way, special thanks to Vanessa and James for organising the club teams -Bring on next season

Results at:
http://www.chilternccl.co.uk/cl201425.htm

Watch the video at: 
https://www.youtube.com/watch?v=GcQaABj26JY#t=22

Pictures at: http://www.oxonraces.com/photos/2015-02-07-milton-keynes/ also http://markeaston.zenfolio.com/f561349096
 

Comedy Night

David Lloyd are having a comedy night upstairs at David Lloyd on Friday 20 February, doors open at 7pm and show is at 8.30pm - for paid Redway Runners we have a special price of £8 each.
Details below, to book just go to David Lloyd reception and mention you are a Redway Runners member and pay.

SEAA Relays

Been asked to let you know about these relays:
---
I’m writing to tell you about the South of England Road Relays, being held in Milton Keynes on Sunday 29 March. The men’s race is over 12 stages, alternating with 8km and 5km stages, starting at 12 noon. The women’s race is over 6 stages with each woman completing a 5km loop, starting at 1pm. The courses are over redways (cycle routes), with the start/finish at Stantonbury Athletics Stadium. Full details and an entry form can be found at http://www.seaarelays.org.uk and the closing date is 16 March. This is a fantastic end-of-season event which is the highlight of the year for many clubs. It is also great fun. The minimum age for competitors is 17 on 1 September 2014.
 

Mile End parkrun

Some of our runners went on tour to Mile End parkrun and met the founder of parkrun Paul Sinton-Hewitt

Tour of Milton Keynes 2015

Lots from the club took part in this last year - details are are now available to 2015 races:
--
The tour will start on Monday 7 September (7pm) and the last race will be at 6pm on Saturday 12 September
 
On-line entry will be open from Monday 9 February (I have a paper entry form if want it mailed let me know) at: https://resultsbase.net/ViewEvent.aspx?Id=2846
 
They have added postcodes and simple directions for each venue on the tour page of our MMKAC website http://www.mkac.org.uk/
 
Last year they had. 80 people do the whole event, so hoping for 100 tour finishers this year with strong turnouts from Marshals MKAC, LBAC, Redway Runners and MK Lakeside. As always those that can't do all 6 races are more than welcome to do individual races.
 
As always, everyone is encouraged to stay for a buffet and the awards presentation giving at Woughton pavilion following the last race on the Saturday.
 
 

Infinity Run 2015

After having had a successful inauguration Infinity run in 2014 and in achieving a the goal of running 100 miles in 24hours, they have decided to make Infinity Run an annual event.
 
Running over 12 - 13 September and open to solo runners, tag teams of 2 runners or a relay team of 4, the challenge is to complete the twin loop course of just over 100 miles in 24 hours.
 
As many of our runners will know, running off-road is a very different experience and the route that reaches to Bedford from Willen Lake and then to Twyford from Willen Lake is run over approx 1/3 road, 1/3 trail and 1/3 cross country in Bedfordshire and Buckinghamshire including approx 30 stile crossings.
 
They are inviting teams from all of the local running clubs and although it is open this year to non-local runners, they would be delighted if they could fill the 100 max, places with local runners
 
They will have regular free training runs along the route for familiarisation and building up the miles. Every two weeks until June then every week to end of September.
 
Details and entry etc are on the website, http://www.infinityrun.co.uk/  We have a club discount, follow the link to register and ensure to include "Redway Runners" for a discount of £10 from the entry fee so whether solo, tag team of 2 or team relay of 4, then opt to pay by transfer or cheque and deduct £10 from that.
 

Albury Cross Country

Had this through from Helen in the club - sure the Cross Country runners will enjoy it on the 26 April in Albury, 5.3 miles - if you want the application form drop a mail to me at RR@RedwayRunners.com

The Rotary Clubs of Northampton's Duathlon 2015

Been asked to pass on details of this local event:
--
I am emailing to make you aware of an event being held by Event Students at the University of Northampton on behalf of The Rotary Clubs of Northampton. The event taking place is a Duathlon at Billing Aquadrome in Northampton on Sunday 22nd March 2015. The event is a charity event, with all proceeds going towards local charities Meningitis Now and The Hope Centre. It is a British Triathlon registered event, offering a discount for British Triathlon members.
The Duathlon will follow a 5k run, 20k bike ride, 5k run structure. The 5k runs will take place on site at Billing, and the bike ride is on local roads around Billing Aquadrome and Northampton.
The event welcomes athletes of all ages and abilities.
Additionally, a relay ticket can be purchased in the event a group of 2-3 people feel they would like to share the different aspects of the Duathlon between them.
I am hoping this event will interest members in your club, if you would kindly make them aware of the event this would be much appreciated. If you have any questions regarding the event please do not hesitate to contact us
Event tickets and registration can be found at:
https://www.eventbrite.co.uk/e/northampton-rotary-clubs-duathlon-tickets-14955489271
Additionally, if you are interested in the event more details can be found on our Facebook page:
https://www.facebook.com/pages/Northamptonshire-Rotary-Clubs-Duathlon/1017594991600207?ref=hl


 

Run for Willen Hospice

Been asked to pass this on to see if anyone in the club is interested in running for Willen Hospice - details below:
--
This spring, there’s two fantastic ways to run and raise money for Willen Hospice
MK Festival of Running, Sunday 8th March 2015, sign up at www.mkrun.com
Everyday MK Marathon & Half Marathon, Monday 4th May, 2015, sign up at www.mkmarathon.com Get involved in a 5k, 10k, a half marathon, a 20 mile run or a full marathon and help Willen Hospice raise funds to continue to offer our specialist support to patients and their families.

Willen Hospice has annual running costs of £4.6 million with just 22% of these costs covered by the
NHS – the remaining 78% comes from the support, dedication and generosity of people like you.
www.willen-hospice.org.uk
Tel: 01908 303078
Email: fundraising@willen-hospice.org.uk
Registered charity
 
A link of the details from the Willen Hospice website is below:
 
MK Marathon:
http://www.willen-hospice.org.uk/Support-Us/Events-Calendar/Everyday-Milton-Keynes-Marathon-and-Half-Marathon
 
MK Festival of Running:
http://www.willen-hospice.org.uk/Support-Us/Events-Calendar/MK-Festival-of-Running
 
If you have any questions, please do not hesitate to contact me.
 
Thank you for your support.
 
Joanna

 

Club Tuesday run (10 Feb) celebrated Graeme's birthday with cake

Run Great North Run for Charity

Been asked to pass this on:
---
I am the Events Fundraiser for the Association of Young People with ME, a national children’s charity based here in Milton Keynes. We have some tokens available for the 2015 Great North Run and so I wandered whether any of your members would be interested in taking part in this year’s event, whilst raising money and awareness for a local charity?
 
If you think any of your members might be interested, or would like any more information on AYME and what we do, please don’t hesitate to get in touch. Alternatively, you visit our website – www.ayme.org.uk
 
With best regards, Mary Hollands
mary@ayme.org.uk

The £20 Half Marathon - Laureus Sport for Good

Been contacted by Richard and asked to pass on details of Laureus Sport, info below
--
We have entries to a number of half marathons across the UK and we are recruiting runners to join what we have called Team Sport for Good. Typical race entry for these races is about £40. We have spots which we are offering for £20 which goes directly towards the programs we support aimed at helping youth development through sport, and then we are encouraging runners that are part of Team Sport for Good to fundraise leading up to their run. We set the fundraising target low and are encouraging people to raise £100 for the race.
 
With all of this we have training days established (if people would like) to meet some of the celebrity athletes we are having join those training days, as well as working alongside qualified coaches that are going to share top tips as a part of your preparation, here’s where you can learn about what Laureus does, and of course if you want to get in touch please mail Richard at; richard.loat@laureus.com or call: +44 (0) 207 514 2812 or mobile +44 (0) 7825 079 335
 

London Underground Marathon

A personal quest, a matter of honour, a no fanfare, no marshals pure run; just running stripped to the bear essentials. Who wants to join Tim Miles and Paul Clifford Jones for the 26-mile, 42-station, 84-ticket barrier London Underground Marathon? Friday 13 March - London! you must be able to complete a marathon around the 04;00-04;30 mark and you'll need the Friday off work.
Finishing ale and pies - compulsory! If interested, contact Paul or Tim.

April club social - Bowling

The April club social will be bowling at Hollywood bowl, on Friday 3 April, this is Good Friday evening, we are hoping to get the booking for 7pm, but can not confirm until we make the booking and pay. (Dennis has offered to organise for the club). The cost would include:

  • Dedicated party host to make everything run smoothly
  • A drink for every guest
  • Nibbles served to your lane
  • Two games of bowling
  • A delicious finger buffet served after our game
  • A trophy for the winner
  • A framed photo of your group

The cost will be £19 per head to book make payment to the Redway Runners Bank account

  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then mail the rr@redwayrunners.com to confirm payment and the names of who is attending. Last date for booking will be 15 February
 

Car Parking

We have checked with David Lloyd and during February the car park outside Gulliver's Land will be acting as a overflow car park for David Lloyd - this is also available to our runners as well - it should be open the same times as David Lloyd is open

So great free parking for our Monday and Thursday night runs. Please remember if you are not a David Lloyd member you should not be parking in there car park

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:
 
Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk

MK Festival Of Running 5k,10,half, 20 mile – 8th March 2015
10% discount on all events using discount code 'club' on checkout

Website: www.mkrun.co.uk
 
Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Bedford Autodrome Duathlon – 29th March 2015
10% discount using discount code DLRRDu

Website: http://www.nicetrievents.com

Chicks Chase 1 – 8th April 2015
15% discount using discount code
RR_CHICKS1_2015
Website: http://www.fqevents.co.uk

Chaps Chase 1 – 15th April 2015
15% discount using discount code
RR_CHAPS1_2015
Website: http://www.fqevents.co.uk

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

Chicks Chase 2 – 6th May 2015
15% discount using discount code
RR_CHICKS2_2015
Website: http://www.fqevents.co.uk

Chaps Chase 2 – 13th May 2015
15% discount using discount code
RR_CHAPS2_2015
Website: http://www.fqevents.co.uk

Hercules Festival Of Sport, Luton - 24th May 2015
15% discount on all events using discount code HERCULESRR15 
Website: http://www.herculesevents.com

Chicks Chase 3 – 10th June 2015
15% discount using discount code
RR_CHICKS3_2015
Website: http://www.fqevents.co.uk

Chaps Chase 3 – 17th June 2015
15% discount using discount code
RR_CHAPS3_2015
Website: http://www.fqevents.co.uk

Wicksteed Olympic, Sprint and Novice triathlon - Kettering 21st June 2015
20% discount on registration using code Redway20 - Code only valid to the end of December
Website: http://www.onyourmarksevents.org/events1/triathlon-events/wicksteed-park-thriatlon.html

Cattle Creep 10k – 24th June 2015
15% discount using discount code
RR_CATTLECREEP_2015
Website: http://www.fqevents.co.uk

Chicks Chase 4 – 8th July 2015
15% discount using discount code
RR_CHICKS4_2015
Website: http://www.fqevents.co.uk

Chaps Chase 4 – 15th July 2015
15% discount using discount code
RR_CHAPS4_2015
Website: http://www.fqevents.co.uk

NSPCC Half Marathon - 12th July 2015
10% discount using code DVDLYD when registering
Website: http:/nspcc.org.uk

Stowe 5k, 10k and Half Marathon - 12th July 2015
20% discount using code Redway20 on all races if registering before 31st January or 10% discount using code Redway10 if registering after 31st January
Website: http://onyourmarksevents.com/

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/

MK Infinity Run - 12/13th September 2015

£10 discount off normal registration fee on either the solo, tag team of 2 or team relay of 4 event
Website: www.infinityrun.co.uk

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Morning core session at 10.00 at Special Ops near Simpson village
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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