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Weekly Running Update from Redway Runners
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Club Sunday run near Hanslope Communications park 8 April 2016
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In this issue:

Update; 5 April 2016

Next mail Friday 15 April

Membership Renewals

IF YOU HAVE NOT RENEWED YOUR MEMBERSHIP - YOU ARE NO LONGER A MEMBER OF REDWAY RUNNERS.

Membership fees are still just £5 for another year, UKA fee is £13.

Anyway you can renew now, the easiest way is to make payment (£5 or £18) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/

Put the completed form and payment in an envelop and pass to Martin at a club run or post to the address on the form. Cheques payable to 'Redway Runners'.

Also use link if you want to join.

Weekly club runs

We have been doing a review of club runs and updated the club page, we have added two new runs

  • New Monday night Step up run at 6pm added (starts formally from 18 April) with Glenn
  • New Thursday morning step run at 9.30 added - Debbie is leading this run

All the runs are at:
http://www.redwayrunners.com/train/weekly-runs/

Wednesday Evening Woodland Run

We are going to start a social run called "Wednesday Evening Woodland Run". It starts at 7pm every Wednesday in the Church Lane Car Park this is the free parking area just off the A5130 Woburn Road, at the top of Church Road, Woburn Sands and off Longsdale Lane. The run is approx 5 - 8 miles, led by runners who know the woods well. The route will vary most weeks, it is tough terrain so you need to be able to run 9 min miles on Redways as a rough guide.

However it is a fun run and not a race, it is very social and not aimed at anyone who wants a sprint. If you want to join us there is a Facebook page set up called Wednesday Evening Woodland Running or you can contact Tim Miles or Steve Morris with any questions.

The run ends with a pint in the pub at 8:15pm!
 

Club Trip Malaga this weekend

This weekend sees the first club trip of the year, with a group of over 30 traveling out to Spain for the Malaga half Marathon on Sunday.

Sure we will be getting some running in along with enjoying some sunshine and hopefully a celebration after the event as well.

Probably too late to get booked onto this event, but plenty of other club trips coming up this year with:

June - Torbay
August - Isle of Wight
October - Slovenia

All the details are at:
http://www.redwayrunners.com/events/club-trips/

If you are coming along to the Slovenia trip remember to let us know as we are looking to get a group booking for the race and that should cover the bank transfer fee - details on the event page

Oakley 20

Lots of Redway Runners took part in the Oakley 20 mile race last Sunday - 3 April

Results at: http://www.bedfordharriers.co.uk/Oakley%202016/300416%20Oakley%2020%20Provisional%20results.htm

Photos from Stephanie Dutton at;
https://www.flickr.com/photos/127207824@N06/

Paris Marathon

Lots of Redway Runners took to the streets of Paris on Saturday for the Breakfast run and the Paris Marathon on Sunday - well done all

Results at:  http://www.schneiderelectricparismarathon.com/us/the-race/results/results-marathon

Chilly Triathlon

Well done to Rachel Edwards who managed to be first W50 in the Chilly Triathlon in Luton at the weekend
 

Open Pentathlon Event

Been asked to let you know about the Essex County AA who are holding an Open Pentathlon Meeting on 2nd May.

More details click here
 

Silsoe Slide

Been asked to let you know about this event which includes a 5K and 10K events
----
The Silsoe Stride – www.silsoestride.co.uk which will be held on Sunday 26 June this year.
 
This year will be the 4th annual event, and for the first time we will have a 10k run, as well as the usual 5k run and children’s races.  All net proceeds go to local charities.

Bucks AA Track and Field Championships

Been asked to let you know about these championships
----
The Buckinghamshire AA Track and Field Championships will be held on Saturday/Sunday 14th/15th May at Horspath Track Oxford.
 
Details are now available on the Bucks AA website www.bucksaa.org.uk  The prospectus is attached.
 
This year we have on-line entry available (link on our website), which is our preferred method of entry, suitable for both Team Managers and Individual athletes.  
 
Please could you circulate details to your club members.
 
Best regards, Howard Cave, Bucks AA

OU Relay 2016

So who would like to be in the Redway Runners teams for this years OU Relay at 12.30 on the 27 April, if you are interested in being in a team please mail rr@redwayrunners.com with full name, e-mail address and age on race day
This is a great run event that have had lots of teams taking part in over the last few years
--

Please note that
• each team of four must include at least one woman;
• each of the four legs is 1.1 miles in length;
• there will be an entry fee of £5 per team, payable on the day when you collect the team numbers from outside the pavilion;
• team members should wear the appropriate number and letter combination ie Runner 1 to pin the card number A999 to front of vest, Runner 2 to pin B999, Runner C to pin C999 and Runner D to pin D999;
• the start and handovers and finish will take place on the cricket field in front of the Open University pavilion on the Walton Hall campus, Milton Keynes;
• there will be awards for the first team, the first OU team and for teams with a combined age (on race day) of greater than 120, 160, 200, 240 and 280 years.
• there is a map of the route here https://www.facebook.com/Salford19/photos/a.510411945673488.1073741826.510407845673898/875580032490009/?type=3&theater

Furzton Relay

This years club event the Furzton Relay is on Saturday 16 July - entries are now open so grab three team mates and get your entries in.

More at:
http://www.redwayrunners.com/events/furzton-relay/
 

New Beginners course starting

 We are launching a new free evening beginners courses in April 2016. These courses are always very popular, so you do need to sign up as quickly as possible

Evening - Wednesdays at 18:00 starts 20 April 2016 (first week 17:45) with Annette and doing the Milton Keynes free 5K parkrun in June 2016

Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Redway Runners Charity of the year 2016/2017

At the club's AGM on 3 May all fully paid members in attendance will have the opportunity to vote for the club's charity for 2016/2017. If you have a charity that is close to your heart and would like to put in a nomination can you please email Denise the club secretary on denise.s.browning@btinternet.com before 1 May giving the name of the charity, registered charity number and why you would like this to be nominated.

All nominations can only be accepted by email. .

Club AGM

Notice is hereby given that Redway Runners will be holding their AGM on Tuesday 3 May from 7.30-9.00pm at David Lloyd. All paid members are welcome.

We will be electing the committee for the coming year and reporting on activities over the past year along with voting for the club charity of the year.

If you would like to stand on the committee for election then please e-mail
Denise the club secretary on denise.s.browning@btinternet.com by 1 May 2016

Details of the committee are at:

http://www.redwayrunners.com/about-us/committee/

London Marathon Coach

We have booked a coach again this year to ease your marathon day pressures.
Last years worked well so we'll stick to the same plan, once again £15 per person
To secure your place pay your money to the RR bank account
sort code; 301553
account number; 42390360
With Ref; 'LM coach16'

Then send me an email jamesdown1986@me.com
Available to both runners and supporters

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So if you want to unsubscribe then unsubscribe from this list or click unsubscribe from the link at the bottom of the mail

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Chick Chase 1 - 20 April 2016
Discount using discount code
RR_CHICKS1_2016
Website; http://fqevents.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, Rocket  5K - 1 May 2016
5% discount using discount code 
ROCKET5K
Website: http://mkmarathon.com/enter-events/

MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com


Chick Chase 2 - 18 May 2016
Discount using discount code
RR_CHICKS2_2016
Website; http://fqevents.co.uk/

St Albans Half Marathon - 12 June 2016
A 15% discount using discount code
REDWAY valid until 29 Feb 2016
Website; http://www.stalbanshalfmarathon.co.uk/

Chick Chase 3 - 15 June 2016
Discount using discount code
RR_CHICKS31_2016
Website; http://fqevents.co.uk/

Silva Endure Multi-Sport Festival - 16 / 17 July
Enter by 31 March for 15% discount, www.enduresportfestival.com Enter code EF15

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be addeed to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code
RR_MKWH_2016
Website; http://fqevents.co.uk/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance to leave at19.00 or if you are new at 18.50.

Mornings -  Meeting  at David Lloyd reception we have a step up/Coached session with Portia or Doug for 1 hour,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.
You are receiving this newsletter as you have been in contact with the running club and receive news and information about the club

Our mailing address is:
Redway Runners
23 Thomas Drive
Newport Pagnell
Milton Keynes, MK16 8TD
United Kingdom

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