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Weekly Running Update from David Lloyd Redway Runners
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Big Green parkrun 30 November 2013
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In this issue:

DLRR Christmas Meal

Everything you should need to know about the Christmas meal, including time to arrive for the Christmas meal (19:00) and dress code is hopefully on this page

http://www.redwayrunners.com/#/xmas-2013/4579350159

Do not forget we have a raffle with all the money raised going to the club charity

Also have our gift donation box again this year going to Samariton Purse

London Marathon club ballot

The deadline has now passed to get your London Marathon reject applications in to the club, we had 28 applications that meet the criteria and we will be drawing the 3 lucky (or un-lucky!!) people who will be running the London Marathon in 2014 on DLRR places at the Christmas meal on Friday 6 December
Good luck to all in the draw

London Marathon transport

If you are going down to the London Marathon in 2014 a good option is the coach organised by MMKAC. It costs £15 for return travel to book you need to contact Martin McPheat on martinmcpheat@hotmail.com

November by numbers and highlights

During November (October in brackets) on the runs, i.e. Monday, Tuesday, Wednesday, Thursday, Fridays, Sundays and Beginners groups, we had 306 (303) different runners on 33 (37) runs, we completed 918 (911) runs between us with a maximum of 76 (83) runners on a run and completed roughly 3,786 (3,677) miles between us (bet you have to read that twice to follow - or have already given up!).

  • Paid up club members:507
  • Facebook page likes: 803 (770)
  • Weekly mail goes to: 1,150 (1,045)
  • Clothing bought: 824 (802) items to date
  • MK parkrunners:  497 (468)
  • MK parkruns by DLRR: 11,269 (10,589)
  • Web-site visitors in month 5,760 (5,366)


November highlights included

  • Aylesbury parkrun trip for first event
  • Squeaky Bone with 11 DLRR teams win Vets trophy
  • New mail system introduced
  • Marathon training plans announced and clinics
  • Drew Bournemouth marathon raffle
  • Dirt half with 51 DLRR's running, won team prize
  • DLRR meal at Brassiere
  • Working with MK Marathon on training for marathon

Bedford Half Marathon

Looks like from the entry list, for Bedford half marathon on Sunday we have 38 (those listed as DLRR) taking part, so plenty of green about.
On the day meet in the hall at the far end - race start 10.00
Good luck all

 

Sunday run

Even though Bedford is on this weeknd, we still have a Sunday run at 9.00, start is from the Cricket pavilion in Campbell Park, led by Spencer - the run will be about 1 hour
Sunday runs listed at:
http://www.redwayrunners.com/#/sunday-runs/4559721262
 

DLRR Daytime Beginners  and Green parkrun

DLRR daytime beginners group before and after doing the parkrun at MK on 30 November 2013, this was also the day of the big green parkrun - see picture at the top

Well done all who completed and hopefully summed up in this comment from Sachin:

'Thank you Portia and other members from the David Llyod Redway Runners for helping me run the 5K. Completing the graduation parkrun was a special moment for me which I will always remember.'

Christmas @ DLRR 

Runs

Lots of running over the Christmas and New Year with DLRR, to see when check on the link below
 

Shop

If you want DLRR items for you or as presents then last dates for ordering on this page as well, also details of items in stock
 

Other

Also links to other Christmas items, like which parkruns are having extra runs, the club Christmas raffle and meal

http://www.redwayrunners.com/#/xmas-and-new-year-running-2013/4580837583

Sunday Run 1 December

Although many will be at the Bedford half this Sunday - we still have a club Sunday run this week lead by Spencer - it is still at 9.00am and meets in Campbell Park - for details see our Sunday run page at:
http://www.redwayrunners.com/#/sunday-runs/4559721262

England Athletics Board Member Elections

Board elections at UKA more information available click here

Welcome to DLRR evening

In January we usually get many new runners joining us for the first run with the club and one thing we are going to try next year is a 'welcome to DLRR' evening',

We could do with your help in getting this invite out to anyone who may be interested in the club or any part of the club. Also if you are free on the evening to come and meet new runners and tell them your story about running with DLRR.

New runners are more than welcome to come along to our main club runs on Monday evenings at 19.00 or Wednesday mornings at 9.30am, or to try the marathon (and half) training Sunday runs (http://www.redwayrunners.com/#/sunday-runs/4559721262),

But we are also going to offer this free 'welcome evening' to come along if you have just started with the club or want to make this you first time with DLRR and find out more about us.

It will be on Tuesday 14 January at 19.00 upstairs at David Lloyd and we will first of all tell new runners a little bit about the club and what we do and about how our runs work and how we look after all our runners and the benefits of being in a club.

After this we will then go out for a short run to give a nice easy demonstration of what we do on some of our runs.

We will have plenty of time for any questions.and aim it to last about 75 to 90 minutes

Christmas Present Box

For the last few years we have collected presents for charity to be distributed to children, this was hugely successful and we would like to continue this tradition. So if you could please bring a present wrapped and labelled as for a boy or girl with a rough age group.
This year the presents are being passed to the Samaritans Purse - more information on this cause at:
http://www.samaritans-purse.org.uk/
Please be careful to included batteries where needed. There will be a box just inside the function room to put these in on arrival at the Christmas meal or otherwise these can be left with the run lead up to Sunday morning as being passed over on Sunday afternoon.

Christmas Raffle

Christmas Raffle tickets are now available from Martin and Julie, available at £1 per ticket or £5 per strip.

A separate draw will also be held for a free MK Marathon or half place -Tickets also £1 each.

The superb selection of prizes are already confirmed (Thank you to all out generous benefactors) can be viewed on the website

http://www.redwayrunners.com/#/raffle-2013/4580970226

Marathon clinics at DLRR

Previously told you about the DLRR marathon clinics to help runners at Spring marathons and general running,, well details of all three are all on the club website, also information on how to book.
If you are interested, then recommend booking as soon as possible as places are going to be opened to a wider group very soon
http://www.redwayrunners.com/#/marathon-clinics-2014/4581126168

Cross County Championships

So far we have 36 paid and going - if you want to come along need cheque and details by 10 December as entries close early

Last year we put out a big team for the Bucks/Beds championships at Campbell Park well for 2014 they are at Stockwood Park in Luton on Saturday 4 Jan 2014. The main races are men (11.2K) at 13.00 and Women (8K) at 14.00.
So who wants to enter – if you do we need a cheque for your race entry of £5, payable to ‘David Lloyd Redway Runners’ put in an envelope with the following details on the back of the envelope by the 10 December:
  • ·         Name
  • ·         Address
  • ·         Telephone number
  • ·         DOB
  • ·         EA Number, if known
·         Also R or B, R is for resident of county or B for Born in county
Please pass envelope to Karen Lawrence (or via Martin)
More event info at: http://www.bucksaa.org.uk/

Running Bites

-Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 
-The RockSolidRace on Saturday  20 September and DLRR have the 11:40 wave start, please put your team as 'David Lloyd Redway Runners' enter at: https://endurancecui.active.com/event-reg/select-race?e=5569803

-If you know of anyone who would like to offer the club discounts / benefits – get in touch
 
-If you have entered any races let us know and will add you to the ‘Who’s racing Where’ page of the web-site.
 
- If you spot anything wrong on the club web site or have done a race – please let us know.

parkrun Results

If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’
Other results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)
This is a Text Block. Use this to provide text...Results for Abingdon parkrun, event number 126, 30/11/2013.
177 participants completed the run today. The first male to finish was Richard KEMP (M) (Abingdon AC) in a time of 00:17:36. The first lady completing the course was Sarah LACKMAN (F) (Abingdon AC) in a time of 00:20:26. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/abingdon/results/latestresults.

The following club members participated:
24 Stephen BADCOCK 00:21:15

Results for Bryn Bach parkrun, event number 68, 30/11/2013.
41 participants completed the run today. The first male to finish was Andrew HUNT (M) in a time of 00:15:48. The first lady completing the course was Marnie BYLES (F) (David Lloyd Redway Runners) in a time of 00:22:29. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/brynbach/results/latestresults.

The following club members participated:
16 Marnie BYLES 00:22:29
30 James BYLES 00:25:45

Results for Burgess parkrun, event number 62, 30/11/2013.
98 participants completed the run today. The first male to finish was Richard WARD (M) (Belgrave Harriers) in a time of 00:16:34. The first lady completing the course was Tanya PRENTICE (F) in a time of 00:21:38. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/burgess/results/latestresults.

The following club members participated:
7 Daniel HULLY 00:19:43

Results for Cannon Hill parkrun, event number 169, 30/11/2013.
368 participants completed the run today. The first male to finish was Mark INCE (M) (Birmingham Running Athletics and Triathlon Club) in a time of 00:16:17. The first lady completing the course was Rebecca MURRAY (F) (Bedford & County AC) in a time of 00:17:49. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/cannon-hill/results/latestresults.

The following club members participated:
60 Jeremy BAKER 00:20:53

Results for Coventry parkrun, event number 194, 30/11/2013.
418 participants completed the run today. The first male to finish was Unknown ATHLETE (M) in a time of 00:16:09. The first lady completing the course was Julie DAVIES (F) (Rugby Triathlon Club) in a time of 00:20:28. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/coventry/results/latestresults.

The following club members participated:
270 Caroline MAHONY 00:28:46

Results for Gunpowder parkrun, event number 108, 30/11/2013.
75 participants completed the run today. The first male to finish was Paul SCANLAN (M) (Woodford Green AC with Essex Ladies) in a time of 00:18:30. The first lady completing the course was Amanda AVERY (F) (Broxbourne Runners) in a time of 00:20:55. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/gunpowder/results/latestresults.

The following club members participated:
2 Tony DAGLISH 00:18:49
4 Nigel SHEPPARD 00:19:33
10 Geoff NEW 00:20:50
12 Christopher AMESBURY 00:21:06
53 Michelle BERESFORD 00:28:20

Results for Milton Keynes parkrun, event number 200, 30/11/2013.
350 participants completed the run today. The first male to finish was Mark RYALL (M) (Victoria Park Harriers & Tower Hamlets AC) in a time of 00:16:50. The first lady completing the course was Linsey BIRGHALL (F) (Victoria Park Harriers & Tower Hamlets AC) in a time of 00:20:32. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/miltonkeynes/results/latestresults.

The following club members participated:
4 Simon READ 00:18:27
11 Graeme BICKLE 00:19:19
12 Jamie FARMER 00:19:22
13 Paul BARNES 00:19:27
14 Tim EVANS 00:19:29
20 James DOWN 00:19:43
22 Ben ROZITIS 00:19:52
27 Alan HUMPHRIES 00:20:20
31 Paul WOODWARD 00:20:39
34 Martyn DOUGLAS 00:20:58
38 Simon KIRSCHNER 00:21:19
46 John STRYCZEK 00:21:43
53 Julie LOXLEY 00:22:03
54 Tim MILES 00:22:20
56 Martin LAWRENCE 00:22:22
57 Mick BATES 00:22:23
64 Tim GIFFEN 00:22:47
68 Andy GARDNER 00:22:56
69 Caroline BEECHEY 00:22:57
78 Steve BURLACE 00:23:27
79 Kevin ORCHARD 00:23:28
80 Tim MACKLEY 00:23:28
81 Bryan LEGGETT 00:23:30
90 Andrew SCHOLEFIELD 00:23:53
93 Warwick John PAYNE 00:23:58
98 Julie MARTIN 00:24:10
100 Gillian SHEPPARD 00:24:20
113 Martin Andrew SHEPPARD 00:24:54
118 Laura DAVIS 00:25:00
124 Rees HALL 00:25:08
142 Glenn DICKINSON 00:25:48
148 Graham WOOTON 00:25:58
151 Jen BATES 00:26:02
158 Joey GARNER 00:26:23
159 James DWIGHT 00:26:23
165 Tony GOLDNEY 00:26:39
168 Ian STEVENS 00:26:41
176 Alison BERRY 00:27:18
177 Helen VAUGHAN 00:27:23
179 Hazel COCKERILL 00:27:30
180 Debra ANDREWS 00:27:31
181 Sophie MARTIN 00:27:32
191 Donna LAW 00:27:49
199 Karen BUGAJ 00:28:21
202 Michelle EDDY 00:28:34
204 Richard DODDS 00:28:42
208 Colin GOODCHILD 00:28:54
210 Lee BARNES 00:29:09
211 Nigel David GALE 00:29:10
212 Riitta Liisa WOOD 00:29:16
221 Angela NORRIS 00:29:40
222 Portia SIMOND 00:29:41
223 Abigail ROBINSON 00:29:41
224 Burti MONTAGU-LEON 00:29:42
225 Rosemary AVES 00:29:43
226 Tricia GRACE 00:29:43
235 Mark CANHAM 00:30:04
241 Lesley WILLMOTT 00:30:18
242 Derek Alan SMITH 00:30:19
243 Angela MULLIGAN 00:30:19
248 Katherine HANCOCK 00:30:42
249 Will HANCOCK 00:30:44
250 Helen HINDLEY 00:30:50
251 Alison RUTHERFORD 00:30:53
255 Sam BICKLE 00:31:00
256 Spencer OLLINGTON 00:31:00
261 Louise AMOS 00:31:06
271 Paul CARTER 00:31:43
274 Janet MAIDMENT 00:31:45
285 Juliet THOMPSON 00:32:29
293 Sharon HANCOCK 00:32:58
295 Pippa DOWNTON 00:33:04
296 Martin DOWNTON 00:33:05
300 Natalie DEWAR 00:33:35
301 Maria WILLIAMS 00:33:35
303 Sachin PRABHU 00:33:43
304 Kevin GARDNER 00:33:44
306 Leigh STEERE 00:33:52
308 Sonel MIRZA 00:34:04
309 Jennifer WALLIS 00:34:05
316 Caroline WATTS 00:34:45
317 Karen LAWRENCE 00:34:49
318 Kim FOY-OLOWU 00:34:52
326 Jenny ROBERTSON 00:35:44
327 Heather CECIL 00:35:44
336 Ursula COX 00:37:40
337 Rafael Alejandro CICCI 00:37:45
345 Annette KRAFT 00:39:41
346 Lyn FAIRWEATHER 00:46:31
347 Jacqui MILLS 00:46:32

Results for Nonsuch parkrun, event number 119, 30/11/2013.
306 participants completed the run today. The first male to finish was Simeon Luke BATES (M) in a time of 00:17:18. The first lady completing the course was Alena STEVENS (F) (Thames Turbo Triathlon) in a time of 00:21:15. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/nonsuch/results/latestresults.

The following club members participated:
48 Derek SLANN 00:22:28
220 Sara SLANN 00:29:22

Results for St Albans parkrun, event number 99, 30/11/2013.
257 participants completed the run today. The first male to finish was Matt ADCOCK (M) (Watford Harriers AC) in a time of 00:17:21. The first lady completing the course was Rachel GIBBS (F) (Bedford & County AC) in a time of 00:18:23. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/stalbans/results/latestresults.

The following club members participated:
3 William SHIPPIN 00:17:33

Results for Tilgate parkrun, event number 76, 30/11/2013.
253 participants completed the run today. The first male to finish was Maxwell DUMBRELL (M) (Horsham Joggers) in a time of 00:16:58. The first lady completing the course was Rebecca ARTHUR (F) in a time of 00:21:09. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/tilgate/results/latestresults.

The following club members participated:
37 Kevin CHURCH 00:21:51

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, with Vanessa or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 7 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00 led by Vanessa.
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet outside the gym / pub on Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under ‘Sunday runs’ for details.
 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run
 
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2013 Redway Runners, All rights reserved.


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