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Weekly Running Update from Redway Runners
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Redway Runners at the NSPCC MK Half & 10K, 25 September
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In this issue:

Update; 29 September 2016

Redway Runners Multisports

Ever thought about trying something other than running but don’t know where to start?

Well Redway Runners Multisport needs you!

We are holding a fun and informal evening to find out what you fancy doing, what are your goals? Answer any questions you may have, all in the hope that we can help guide you on to something different and in return you help us ensure that Redway Runners Multisport can offer you something that is (guess what) useful to you!

This initial meeting (yes there will be more if there is interest) is being held on 25 October at 19:00 in the Henman Room at David Lloyd Gym.

The meeting will be restricted to 25, so we have time to answer all questions as well as letting you guys know what our ideas are for next year. Please let Burti know if you can attend at; 
burti@hotmail.com

Or except the invite on the Facebook avent at: https://www.facebook.com/events/1212255438822395/
 

Redway Runners @ Bournemouth THIS WEEKEND

This weekend sees a massive group from the club heading down to the Bournemouth Marathon Festival with runners taking part in all the events and many also doing the Poole parkrun on Saturday morning, so expect to see a few photos appearing.

We currently have 100 people in the club Facebook group that we can use over the weekend to communicate, it also has details of the meeting points over the weekend.

So if you are going and are not in the group just click the link below and join it

https://www.facebook.com/groups/106080159849999/
 

Club London Marathon ballot

With the results from the application for places in the London Marathon due to arrive soon, please remember if you have been unsuccessful and meet the club rules for the ballot you must keep the outer wrapper/rejection letter that shows your name and address -you must also meet the full rules on this page on this page on the club web site and follow the process outlined

http://www.redwayrunners.com/club-london-marathon-ballot/

NSPCC Half and 10K

Fantastic turnout on Sunday for the NSPCC Milton Keynes half marathon and 10K from the club.

Think we even got some trophies in the club for Sarah, Richard, John and Terry.

Fantastic group green photo before the races can been seen in the main picture at the top.

Then we had a fantastic water station and cheering point led by Jenny on the canal behind David Lloyd - you were all fab

The Zero to Hero group for this year did a major milestone in running the 10K as part of the programme towards the MK Marathon in May 2017

We also had a few take part as the traveling band on the run singing the odd song (very odd) and making lots of noise

Well done all who got involved

Results at:
https://www.resultsbase.net/event/3410/results

Official event photos at:
http://yourraceday.co.uk/races/nspcc_16/index.html

Lots of pictures of Redway Runners among the MKFM photos Facebook page at:
https://www.facebook.com/Mkfmradio/photos/?tab=album&album_id=1398161396880001
 

On the run with Lauren Keeler

This week we have been on the run with Lauren Keeler you can read what she has to say about the club, herself & running and races at:

http://www.redwayrunners.com/on-the-run-with-lauren-keeler/

You will find other Redway Runners stories at:

http://www.redwayrunners.com/news/redway-runner-stories/

SEAA Champs

Also at the weekend we had our first ever Redway Runners team at the South of England Championships at Bedford Autodrome. Great performance from the team.

44th out of 72 teams overall in 2:04:47. We all ran a 6k lap (came up short on garmins). Very competitive race including Olympian + European medalist over 5000+10000 metres Andy Vernon.

Genci took off first and set a phenomenal pace before passing over to Ben who set an equally quick pace. Adrian took off knowing that other teams with huge strength in depth would be chasing him down before passing to Martyn.

Martyn set off like a rocket and exceeded his own expectation before passing over to a nervous but excited James, who consolidated our position and got round the corner to see we hadn't made the time limit so Paul was being set off on a mass start!

Paul led it out before kicking away from the gentleman who kindly followed him around shielding from the wind. Immense efforts by everyone in our inaugural south of England race!

Well organised but had tough conditions against them but brilliant team effort made the day a great success! Hopefully we can improve on this and get some more teams out in the future and improve on our competitive debut!

Well done Green Team Redway Runners

Results at:

http://www.seaa.org.uk/index.php?option=com_content&view=article&id=57:results-road-running&catid=1:update-pages&Itemid=64

 

Free Massages

Daniel Roe is doing an advanced course and as part of this is offering club members a free massage - he has 100 available slots

To book contact him on 07792 012065. He can travel or you can arrange to go to him - but first come first served

Tuesdays on Tour

This week saw the first of our Tuesday morning runs going on tour - they will be starting at a different location every month on the last Tuesday of the month at 9.45

This week was from the Galleon pub in Wolverton and went out to Wolverton

Ampthill Trophy 2016

Been asked to let you know about this event on the 16 October in Ampthill.

Ikano Robin Hood Half Nottingham

Last weekend saw a few Redway Runners in Nottingham for the Ikano Robin Hood Half with Kevin Ferris,Chris,Maeve Fox & Steve Morris

Well done

Roade Tri

Well done to Stella Lever with second place in age group at Roade triathlon in a PB time of 1:20:33

UKA Fees

Just to let you know we have had confirmation from England Athletics that the UKA fees for 2017/2018 will be increasing to £14 (from £13 currently).

Although we have not confirmed the club fee for the next club year - we think the fees will probably be £5 for club membership and £14 if you opt for UKA registration so £19 in total for next years membership.

Official announcement below and if you want to know more about the difference between club memberships and what adding UKA means have a look at the table on our club web site at:
http://www.redwayrunners.com/join/uka-affiliation/
--

As a result of the findings, the Board of England Athletics has taken the decision to:

Set the athlete registration fee at £14 which is a £1 increase for the 2017/18 Affiliation Year (which starts 1 April 2017).

Lost your Running Mojo

Have you lost your running Mojo, or want to return to running after a break and not sure where to start?

Well we can help. On Mondays from the 3 October to the 7 November we will have a weekly run to get you back to running with the focus on fun it will be led by Theresa and Suzy

You will find all the details at:
http://www.redwayrunners.com/return-to-running/
 

Cross Country season is coming

With just a few weeks to go to the first Cross Country fixture, preparation is well under way to start the season off: Redway Runners teams time to assemble.

We need a huge turnout to remain in Division 1 if you haven't already joined our Facebook group please do so. To take part you need to be a paid club member and Kerry will collect athlete info via the Facebook group at 😀https://www.facebook.com/groups/1554255294876604/

Otherwise please mail Kerry Cooper with your full name and Date of Birth if you want to be take part at; kerrycooper01@aol.com

Do not forget for the Cross Country events you must wear your club tops, so if you do not have one do please get one ordered as they take about two weeks to be ready.

Order at:
http://www.redwayrunners.com/club-store/
 

MK parkrun - Willen

MK parkrun at Willen with event 340 and 411 finishers with 103 from the club

We had the fabulous Redway Runners pacers out - thanks to Paul Woodward for organising for the club and to Jen for standing in at the last minute - well done and thanks all

Well done to Layla MORRISON who joined the 50 parkruns club.

First time for:
Christopher MAHONEY
Kevin SHEPHERD

New PB's for;
Neville ROWLES
Cameron LOCKHART
Stephen BOOTHBY
Trevor CROWTER
June DENNIS
Daisy CROKER
Bernard BARNES
Michael DEVONALD
Eva LOURENSZ
Caroline JARDINE

Well done all and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does about 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
Also Step up run at 18:00 leaving from the Decathlon store
 
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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