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Weekly Running Update from Redway Runners
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Sunday club run 24 July
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In this issue:

Update; 28 July 2016

2017 overseas club trip


We are pleased to let you know that the first overseas club trip of the year will be to the Santa Pola half marathon in Spain on the 22 January 2017.

All the details are at:
http://www.redwayrunners.com/santa-pola-club-trip/

So come along for a great run weekend with a bit of running as well.

If you book let us know and will add you to a Facebook page for the event.
 

Tour of Milton Keynes

Big news for this year's tour - could you win the new club award!

This year’s tour, the 34th, will start on Sunday 21 August with the Tattenhoe 11km and finish on Friday 26 August with the Willen Lake 6 and has six races over the six days.

For the event this year we have been working with MMKAC and have agreed we will be presenting for the first time THREE awards just for Redway Runner members on the last evening at the presentations

You will need to be a paid Redway Runner member and have 'Redway Runners' registered as your club in the entry list.

The awards are for:
  • Fastest Redway Runner male completing all six events
  • Fastest Redway Runner lady completing all six events
  • Most improved Redway Runners in all six events (you will need to have been a Redway Runner last year and this year and completed all six events both year)
You will keep the award for one year and then it will go on to next years winner

All the details of the event and entry forms on the MMKAC website (see link of the left from home page) at:
http://www.mkac.org.uk/
 

Furzton Relay - Update

Just wanted to let you know some fantastic news that we now have as the dust has settled after this years Furzton Relay on 16 July.

We raised from the event £1,567.40 for the clubs charity of the year - a fantastic achievement - so many thanks to all the teams across Milton Keynes who took part and made it a fabulous team event and to everyone that helped before during and after the race with making it happen.

This year we had our biggest turnout with 48 teams entered which was a record.

Many thanks to Andy Hully who organised for the club this year and I am pleased to let you know that Andy has agreed to be the Race Director again for next years race - we are looking for people to join and help with organising the event - if you can help let Andy know or reply to this message and will pass it on.

For next years event we will make a number of small improvements we have identified including re-introduce the rule that to receive an award the team must be mixed.

parkrun Road Trip

This Saturday (30 July) is the third week at the new Linford Wood parkrun - so it just has to be the week for a Redway Runners road trip

Meet at 8.50 near the start for a big green photo

Details of the parkrun at:
http://www.parkrun.org.uk/linfordwood/
 

Monday nights from Decathlon

As you all hopefully know by now, from next week (1 August) the Monday evening runs will be meeting at the Decathlon store on Patriot Drive, MK13 8PU

The stores in the retail park will still be open so be aware that there will be shoppers milling around the area - as always be courteous and considerate to everyone, including your fellow runners

There is a side car park next to Smyths Toys, extending around the back slightly and it is suggested that we use this to park in as it will be quieter. Parking is free

Our run leads have been working on a number of new routes, some of which were tested on last weeks Sunday Run.

For (at least) the first week we will be combining both the Club and Social Runs along one of the new routes to get people used to it so the club runners know where to go on their own in subsequent weeks

The route is easy to follow (!) and well lit, although slightly longer than the current Club Run at 4.4 miles.......you'll be pleased to know that it's also much flatter than the route we tested on the Sunday run recently!

The Step Up run will start on their new route next week - this will be similar in distance to the current route at between 2.5 and 3 miles.

The usual 7pm announcements from Martin will be inside the Decathlon store.....see you all there!

Great Linford Summer of Fun

“The Great Linford Summer of Fun" is now up and running.  5 weeks of activities for adults and children based at a different location each week.  Redway Runners are running taster sessions on Wednesday evenings at 6:00pm as follows:
  •          3 August - Downs Barn Primary School, Downs Barn Boulevard MK14 7NA
  •          10 August - Giffard Park Primary School, Broadway Avenue MK14 5PY
  •          17 August - Downs Barn Primary School, Downs Barn Boulevard MK14 7NA
  •          24 August - St Monica’s Catholic Primary School, Currier Drive, Neath Hill MK14 6HB
These sessions will be at Beginner/step-up level and are free for Redway Runner members.  There is also free parking at all of the venues.  So if you fancy a change of scenery why not join Glenn on one of these runs?
 
Note that the Wednesday 6:00pm run with Neil will continue through this period so you can still do that one if you prefer.”
 

Redway Runners at Great British Beer Festival

Just a reminder about the Great British Beer Festival at London's Olympia on Thurs 11 Aug.
Last year we took a small but rowdy group of Redway Runners down to the festival and had a good crack at sampling some of the 900 beers and ciders on offer, looking to do the same again this year. Tickets are £11 in advance for the festival and train tickets are around £15 return inc an all day travel card.
Please contact James Dwight for further info, 07590822919 or dwightjd@hotmail.com

On the Run with Tom and Lorraine

We have been working behind the scenes recently to make sure we are as welcoming to runners as possible, in May this year Sam guided a blind runner round the Milton Keynes half marathon and also Martin D and Doug have been guides for runners at recent club runs.

In the club we have now set up a group to make sure when possible we can meet requests from runners who may need extra help, the runners in this group are happy to give up there runs to help other runners and they are attending courses to help for some aspects of this.

So with this in mind I would like to share Tom's story who has been running for us for over three months now and Lorraine has been Tom's buddy for the club runs, I was keen to share Tom and Lorraine's story so that hopefully it will inspire other runners to take up running and show what can be done with ambition and determination. So the story is below

Thanks so much to Tom for letting us share his running journey with Redway Runners

---
Great to be asked by Martin to write a little bit for the newsletter – this is Tom, I have had the pleasure of buddying Tom since April when the club were contacted by his Mum enquiring how he could join, the club gets many enquiries from people wanting to join - but this enquiry turned out to be extra special.

Tom is 17 and has Asperger’s.  He is fit and active but finds it difficult to connect with people, Mum and the rest of the family are trying to find ways to help him with this – to find things they hope he will enjoy, something he can do independently & help build confidence in social situations.

I met with Tom and his Mum one afternoon and over a cup of tea, got to know Tom a little, his hobbies & interests and we chatted about all things running related & this proved to be the start of a great running friendship.

For the club it was a fantastic opportunity to show the huge benefits there are to being part of this running family and the chance to show that running and being part of the club is for everyone.
 
Tom and I have now completed 12 weeks of running, having a great time with the Monday 6pm Step Up group and its clear to see that Toms pace and stamina is improving little by little each week  -  won’t be long before he may need a much speedier buddy! 

More importantly, he is enjoying it  -  Mum has emailed to say he LOVES it, he’s interacting with the group, keen to do loop backs, shouting the obligatory reminders on posts & bikes and the confidence he shows is awesome – he attended last week’s run without me whilst I celebrated a family birthday (although nice to hear I was missed!).

On a personal note, I am so incredibly proud of Tom, I’ve enjoyed every run we have done – many of us remember that first night, where everyone seems to know which group they are in, know people to talk to etc. & it can be daunting, I know it was when I joined - so for Tom this was a huge challenge & he’s done amazing.

A big thank you to the Monday 6pm group who have been awesome and special mention to Glenn and Debbie for leading the group and being on hand if I needed them.

Tom is on holiday for the next couple of weeks and when he returns we are switching to the 6pm Weds group so we look forward to seeing you all then.

Lorraine

Dunstable Downs Challenge 2016

We have managed to get specially for paid Redway Runners an extra £2 race discount from the Dunstable Downs Challenge Event 2016, on the 4 September 2016, which consist of a Half Marathon, 20 Mile and Full Marathon options.

This is a scenic, rural trail run, mainly on public footpaths and bridle ways with occasional sections on quiet country lanes. The course is a self navigated route which you must familiarise yourself with beforehand using the maps provided on the right.

Post event refreshments are included in entry fee and can be found in the club house after the event and a medal for all finishers.

If you want to take advantage of this you will need to mail Michelle Amesbury at; michelleamesbury77@gmail.com with:
  • Distance
  • Gender
  • Title
  • First name
  • Surname
  • Email address
  • DOB
  • Full address
  • Mobile no
  • Affiliated?
You need to pay the reduced  entry fee, a £2 discount on the affiliated price, so it would cost £16 for the marathon, and £13 for the 20 or the half either by bank transfer to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners

Or pass Martin or Michelle a cheque payable to 'Redway Runners'. We will need all payments and entry info by the 5 August

More info on the event at:
http://www.dunstableroadrunners.org/pages/page_26579/Dunstable-Challenge-Event.aspx

 

OU Music Festival

The OU is having its midsummer music event this Friday - all the details below and Redway Runners are invited

 

Handicap Run

In place of our normal Thursday night runs on Thursday evening we ran the 56th club 4.4 mile Handicap run, we had 64 out on the night with 53 running and 11 helping.

Sam Bates was first home, Ben Fairhall ran the fastest time and Sarah Lawrence was fastest lady.

We had 14 new victims for this event and 9 runners got new PB's

Well done all and thanks again to all the helpers - results at:
http://www.redwayrunners.com/events/handicap-run/
 

On the Run with Steph

We went on the run with Stephanie Dutton, and this is her story

In May, 2015 I joined the Redway Runners. Within a few weeks of joining, I chose to take part in the Zero to Hero Programme that the club had created. The programme takes Zero runners to run a Marathon, which makes them a Hero. Each participant is assigned a mentor, who guides you through your 12-month of training.

Unfortunately I never got to run the MK Marathon in May, 2016 due to an injury 2-months prior to the big day. However, I have the opportunity to train again with the Zero to Hero programme for the 2017 MK Marathon.

The Redway Runners Rock! If it wasn't for the encouragement of the Redway Runners, I would not be challenging myself in any form. Instead I’d probably be dreaming about training for a Marathon, and as for trail running it wouldn't even be on my radar.

Talking of trail-running, there happened to be a post in the August Women’s Running Magazine that caught my eye. They were looking for 3-women to run their first trail-run half-marathon. I applied and somehow they liked my story.

So, I was one of three women chosen to participate in the Project Trail, which is organised by the Women’s Running Magazine. They will be training us for the off-road Bath Hilly-Half in November

Our first meeting was held at Wimbledon Common last Wednesday, where I got to meet, not only the Team organising the Project Trail, but also Abbey and Clare, and the 3-men who will be running for the Men’s Running Magazine.

Our day at Wimbledon Common was a mixture of being interviewed, having our photos taken in our new gear, which was sponsored by Columbia Sports, Montrail, Addida, TomTom and High5.

As our day came to an end, I felt really good about being part of Project Trail. It’s going to be a challenge as I’ve never done anything like this before. But, challenges are good, right?

My running-bug has how infected my family - 3 of my grandchildren are now running in the MK junior park-run, and my daughter-in-law has just joined the Redway Runners. It’s a family affair!

Andorra Ultra

Helen from the club has asked me to let you know about this a few may be interested in
--
I thought I would forward this to the club.  Every July there is an ultra trail weekend in Andorra in the Pyrenees with races of marathon, 83 k, 112 k and 170 k.  On the Sunday there is also a 10 k for the whole family, which I did with my sister Ann, - it's very impressive to see a 4 year old run up a mountain with a 750 m height gain!
 
http://www.andorraultratrail.com/
 
Ann lives in Andorra and has offered to put people up or help sort out accommodation if too many. The atmosphere is superb, it was incredible to watch the ultra runners come in to finish, some of whom had been running non-stop for 60 plus hours.  If you watch the videos the scenery is stunning.  I thought there might be some Redway Runners up for the challenge?
 
Kind regards,
 
Helen

 

New Beginners groups

We are now able to let you know about our new free beginners groups starting in September 2016, we have four 10 week course starting. All working towards doing the MK Willen Lake free 5K parkrun on Saturday 5 November. If you want a place you need to act quickly as all these courses will be limited to 40 places.

The courses are:
  • Tuesday evenings with Annette at 18:00
  • Wednesday evenings with Steve at 19:00
  • Thursday day-times with Richard and Tim at 9:30
  • Workplace group exclusive for Santander staff with Lucinda

All the details and how to book are at:
http://www.redwayrunners.com/train/beginners/

You may remember we asked our previous beginners to complete a short survey for us we have taken some of the main findings from this and including these into these course with
  • One of the courses starting at a later time slot
  • Limiting the courses to 40 beginners
  • We will also be making improvements how we get runners from the courses into the club runs
Please do pass on this information to anyone you know who wants to start running or return to running
 

MK Willen parkrun

Willen parkrun MK event 332 Saturday and 435 finishers with 124 from the club

We had 1st and 3rd home runners today with Paul MIZON & Genci PEPAJ also 3rd lady with Sarah BUCK

Another very special day with 24 beginners completing their graduation parkrun. Very hot conditions made some of the runs even more impressive and it was great to see so many stay around to celebrate afterwards. Thanks to all the helpers during the course and to our band of buddies.

Looking forward to seeing this crop of beginners at our club runs from now on.

 

Young Lucy GOOCH joined the 10 parkruns club today well done

First time for:
Nikki DAVISON
Niki TIBBLE
Gail MCCOLM
Caroline O'SHEA
Emma DARLINGTON
Diana GORSE
Taylor HILL
Robyn CORCORAN
Barbara HUGHES
Lisa SHEPHERD
Jennifer TOSH
Michelle BRIGHTMAN

New PB's for;
Paul MIZON
Paul ROBINSON
Catherine WILSON
Viv PARNELL-MURPHY
Gavin NAYLOR
Michelle RYAN
Lucy GOOCH

Well done all and thanks to all the volunteers today
(Martin)

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

NSPCC Milton Keynes Half Marathon/10K - 25 September
Club member get a 15% discount for the NSPCC Half Marathon which is now in September with  RedwayRunnersNSPCC16 Enter at: http://mkhalfmarathon.org/

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance to leave at19.00 or if you are new at 18.50. (From 1 August from Decathlon store)

Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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