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Weekly Running Update from Redway Runners
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Club Sunday run Vale of Marston Forest 21 June 2015
 
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In this issue:

Update; 25 June 2015

New Early club runs

Pleased to let you know that we are starting two early morning club runs in July:
Tuesday mornings
On a Tuesday mornings starting on 7 July, meet at David Lloyd barriers at 5.50am to leave at 56am, the run will be lead by Ana Marie with the support of Paul Woodward and for the first week Tim Miles as well.

The aim will be to split into two groups on the morning and the groups will run together - please note though due to the time of the run we will not have a tail runner so please do know the route and ensure you can run the distance which is about 4 miles

The run will follow route B at:
http://www.redwayrunners.com/train/club-routes/

We will review numbers at this run at the end of July
 

Wednesday mornings
This will be every Wednesday morning at 5:00am from 8 July and start at Caldecotte car park on Monellan Grove the run will go through the Brickhills and Woburn Sands (all road running).

It's a 9 mile route around 7-8 minute mile pace. Open to anyone who would like a longer more challenging run in the mornings.

This run will be led by Jen Sangster.
 

New 'Improve your 5K' course starting

Pleased to announce we are launching a new 'Improve Your 5K' course starting on Wednesday 22 July at 7:00pm.

This is a 8 week programme designed to progressively tackle head on what is necessary to improve 5K times lead by Spencer Ollington and assisted by Graeme Bickle.

There will be 8 weekly sessions of around 60 minutes each, meeting on Wednesday at the barriers to David Lloyd at 7:00pm.

The sessions will be a mixture of speed, strength and stamina training, including sessions at the Stantonbury Track (please note track fees will apply).

The course graduates at MK parkrun on Saturday 12 September. It is open to all paid members of Redway Runners.

The course is goal driven with weekly targets to achieve and homework to complete. We delivered three of these course last year with great fun and success, for more details and to book see:

http://www.redwayrunners.com/train/iy5k/

Green Mile results

Instead of the usual club runs on Thursday 18 June we held the Green mile run for the 8th time - this is where you get the opportunity to run a mile as fast as you can (or want). We have 47 take part and Martyn Douglas was first home and first lady was Julie Loxley.
All the results at: http://www.redwayrunners.com/results/

Biathlon Challenge

We have a Biathlon challenge. Abi Gooch V Sgt Mack they go head to head in this one off running/shooting challenge. Friday 21 August 11:30 at Caldecott experience. Abi and Sgt Mack will take five shot's at set targets, run a full lap of Caldecott lakes take another five shot's do another lap of the lakes, and finish with a final five shot's. Time penalty for each target missed.

Come cheer them on and by all means take sides

Greensands Ridge completed

A pint or two may have been consumed. A fantastic day, some amAzing running and a spot of rain all the Greensands Ridge Relay event on Saturday 20 June, we had two teams and several solo runners taking part..

Thank you to Denise for organising. Same time again next year, rumour has it there may be one or two extra solo runners
Results and event info at:
http://www.smoc.info/GSRR/results.shtml

MK Junior parkrun launches

Sunday (21 June) saw the first MK junior parkrun - this is great news as Redway Runners managed to provide some of the funding to get this weekly event set up for Milton Keynes.

For the first week they had an impressive 230 youngsters take part and that included a wonderful 35 registered as Redway Runners.

You can see the results and more information about the event at:
http://www.parkrun.org.uk/miltonkeynes-juniors/results/latestresults/

Well done to all involved in setting this up and volunteering at the event

Chase Chase

Great result for Redway Runners at last Wednesday's Chaps Chase, taking 4 of the 6 podium positions in the 10k and 5k races!
Well done everyone

Marston Forest 5K

Well done to our Redway Runners ladies team who were 3rd ladies team at Marston on Friday with Linsey Ryall, Natasha Baker and Abi Gooch.
 
http://www.marstonforest5k.org.uk/
 

Cattle Creep

Good turnout of Redway Runners at the Cattle Creep on Wednesday evening (24 June).

Results at:
http://fqevents.co.uk/results-the-cattle-creep-10k-2015/

Enigma Half Marathon

Had the following from Jenny Dowling following the Enigma half last Sunday:
--
I just wanted to let you know after doing the Engmia half marathon, I've never meet foxy and his team before but they were so friendly and the support was fantastic, all first 3 ladies in were Redway Runners 1st was Rena 2nd was myself (Jenny) and 3rd Natalie, everyone was so friendly and shouted for all of us Redway Runners
Tina was also great surport - I just thought they deserve a Thank you and thought I would mention it to you
,

Redway Runners smash the Flitton Potato race

Good turn out from the club at the Flitton Potato race - a one mile run with a sack of spuds!

Zero to Hero

Some of our Zero to Hero runners took an early step into parkrun and ran together round the course - thanks to mentor Niam for showing them the way and well done all

Highland Cross

At the weekend Dario Colombo undertook the Highland Challenge - report below

On Saturday 20 June 2015 I had the privilege to run the Highland Cross. The Highland Cross is a 50 miles duathlon ( 20 miles on foot and 30 miles on the bike), from Kintail, through Glen Affric and Strathglass to Beauly.

The race is through scenic Scottish valleys and mountains, and most of it is cross county. It is a very local race, open to 250 teams of three, and upon invitation only. The buses left from Beauly at 6.45, and we were given a lift to the starting point. Two and a half hours later, we set off.

The only way was forward! The first half of the foot section is in a such remote location that, in case of emergency, competitors are airlifted out. It was very difficult to overtake competitors, given the very narrow walking path. Water stations were run by the mountain rescue team, who offered us water collected from surrounding waterfalls.

The second half of the foot section was on wider tracks, and I enjoyed the scenery of the lochs. Transition from foot to bike was, literally, in the middle of a field, but very well organised (the bikes get transported overnight from Inverness to transition). I have to look out for midges, which love me! The bike section was rolling, but, in all honesty, I struggled a bit.

But the cheering from the locals, who organised live bag pipe stations at the top of the two major climbs were up-lifting. I arrived in Beauly, and crossed the finishing line in 7hours and 45 minutes. Exhausted, but happy. And, as always, overwhelmed by the dedication of the 200+ volunteers who make the race running smoothly and take care of the immense logistical task.

 

Club Trip - Humber Bridge

Just over a week till the first UK club trip of the year to Humber Bridge half marathon, we are also planning on doing the Hull parkrun on the Saturday for those going up early enough.
We have a Facebook group for those going - if you are not already in the group let us know so you can be added so you get more details of meet ups.

More on the trip and other trips at: http://www.redwayrunners.com/events/club-trips/

Redway Runners Furzton Relay

The Redway Runners Furzton Relay is a timed 4-person relay race held on the redways and paths around the beautiful Furzton Lake in Milton Keynes on Sunday 26 July at 2pm. Each lap is approximately 2.5 miles and is suitable for all running abilities. The race starts and finishes near the Fayre & Square family pub & restaurant. Parking and toilet facilities are available. Minimum age is 17 years old on the day of the race. Team numbers are limited so enter your team now before it’s too late!

Registration closes 17 July 2015, or earlier if sold out.

http://www.redwayrunners.com/events/furzton-relay/
 

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Chicks Chase 4 – 8th July 2015
15% discount using discount code
RR_CHICKS4_2015
Website: http://www.fqevents.co.uk

Chaps Chase 4 – 15th July 2015
15% discount using discount code
RR_CHAPS4_2015
Website: http://www.fqevents.co.uk

NSPCC Half Marathon - 12th July 2015
10% discount using code DVDLYD when registering
Website: http:/nspcc.org.uk

Stowe 5k, 10k and Half Marathon - 12th July 2015
20% discount using code Redway20 on all races if registering before 31st January or 10% discount using code Redway10 if registering after 31st January
Website: http://onyourmarksevents.com/

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/


RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html

Girls Only Half Marathon - 20th September 2015
10% discount on entries using code RR_GO_HALF_2015 when registering
CODE ONLY VALID UNTIL 20th JULY
Website:
http://fqevents.co.uk

Stowe Night Run 1  - 26th September 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

River Thames Half Marathon - 18th October 2015
£4 off when using code red4off when registering
CODE ONLY VALID UNTIL 18TH JULY
Website: http://riverthamesrunning.co.uk

Stowe Night Run 2  - 31st October 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Morning core session at 10.00 at Special Ops near Simpson village
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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