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Weekly Running Update from Redway Runners
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Club Sunday run at Bancroft Roman Villa 15 January 2017
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In this issue:

Update; 19 January 2017

Club Autumn UK Trip

We are pleased that this years second UK trip has been decided and it will be to the Manchester Half Marathon on the 15 October.

So if want to try a new one come along - all the details of this an all other club trips at:

http://www.redwayrunners.com/events/club-trips/
 

Sports Edge Open Evening & Wednesday 25 January Eve runs

Sports Edge the running shop in Stony Stratford is having an open evening for Redway Runners and Brooks are bringing some shoes along, and have some special offers for us, so come along and have a look, all welcome including those not running

For one week only. The 6pm runs (both Step Up and Social) next Wednesday will start from the new Sports Edge shop on the High Street in Stony Stratford (not from David Lloyd - one week only). They will have a Brooks shoe specialist on hand from 5pm to give advice on their range and there will be 'on the night' special offers on Brooks shoes. They've also offered post-run refreshments.

Parking should be available either behind Budgens or in the Market Square or in the car park behind the Cock Hotel.

Beginners run that night still at normal place.

So all are welcome to come along Sports Edge is at: 61 High Street, Stony Stratford. MK11 1AY 
 

Club Overseas Trip - this weekend

This weekend sees the first club trip of the year, with a group of around 22 from the club traveling to Santa Pola in Spain for the Half Marathon on Sunday.

Good luck all and no doubt pictures appearing over the weekend

Please note this may result in a delay in dealing with club requests.

On the run with Ian Stevens

This week we have been on the run with Ian Stevens, just before he leaves the club for a new life in Chichester, mind you before that we have a small matter of a leaving weekend party in Santa Pola in Spain on the club trip.

Ian will be missed, I know by many including myself, for all the support he has given to runners and helped behind the scenes, in just one aspect of his work enabled the club to secure funding to send six of our run leads on Leadership Training.


http://www.redwayrunners.com/on-the-run-with-ian-stevens/

Good luck Ian

You will find other Redway Runners stories at:

http://www.redwayrunners.com/news/redway-runner-stories/

Trail finder run Saturday 28 Jan

Saturday the 28 January is our Monthly Trail Finder run with Kevin and this month it is at Rushmere park, at 10am from the cafe - so ideal to get in the parkrun first

All the details at:
http://www.redwayrunners.com/trailfinder-run/
 

Beginners started

Well it was a really busy week last week with all seven beginners groups getting underway,  we have 260 coming along and starting running with the club which is an amazing turnout.

All this could not have happened without a massive amount of team work happening to make sure everything runs smoothly, so a massive thank you to all nine run leads taking groups, to Annette for a massive amount of work sorting everybody out onto courses, to Tim for providing medical support and also to all those that come along to help on the courses – without all of you we could not do it and get more people ‘running Milton Keynes’.

All of the beginners should have received homework mails now or very shortly and also have their own Facebook group for each course.

If you booked and missed week one then come along to week two – see the run leader and let them have the form we mailed you or they will give you a short form to complete before the start.

If you want to join on week two register via our beginners course page and we can advise which groups have space, but not much availability.

Finally again a big thank you to those who trusted us for your first running steps and we are looking forward to you running with us to parkrun and beyond..

Last of the seven beginners groups to start, the group photos were after last weeks mail and did not make it for last weeks mail as the two groups started last Thursday night

Cross Country

Redway Runners out in force at the 4th match at Keysoe for the Chiltern League Cross Country race on Saturday a challenging course featuring shark infested water!!

Strong performance by everyone, overall as a club we're 11th in division 1, massive improvement from last year and previous years, senior men 10th vet men 8th, senior ladies 7th & Vet ladies are 5th.

Just one more match left this season, be great to get lots of Redway Runners running at the final race at Campbell park on the 11 February and secure the club place in division one for another season.

Results at:
http://www.chilternccl.co.uk/results.htm

Photos at:

http://markeaston.zenfolio.com/f647833044

Chiltern league published more photos with the info below;

In case you don't have the link for Barry:
https://www.flickr.com/photos/barrycorneliusuk/31496094773/

About 2800 photos of the last four races of Chiltern XC League event at Keysoe near Bedford. The photos are available from: http://www.oxonraces.com/photos

The photos are free for you to download but if you put a photo somewhere public (including Facebook), please add the credit "Photo by Barry Cornelius". Thanks.

I maintain a web page for runners that provides a list of races near Oxfordshire and the latest results. Visit http://www.oxonraces.com and follow @oxonraces

Chicks and Chaps Chase Event 1

Only just over one week till the first Chicks and Chaps Chase of 2017, the race is on Sunday 29 January, for paid Redway Runners you get a club discount on entry with the code in the Race Discounts section of the club mail

More info and book at; http://www.resultsbase.net/events

Redway Runners Fusion Offer - Update

Last week we told you about the fab offer we have from Fusion (see below) well to make it easier

The link below now allows Redway Runner members to click size and choose to have them delivered or collect from the Multisort office in Newport Pagnell
 
http://www.fusionsportsuk.co.uk/redwayrunners
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We have a special offer for Redway Runners members with our friends at Multisports with Fusion tights.

Fusion clothing is a Danish Clothing brand distributed in the UK by Multisport Distribution Ltd based in Milton Keynes
 
Fusion are providing an exclusive special offer on their popular C3 Running Tights with Gel Pockets. Normal Price £70, Redway Runners Price £45!
 
We also have a new Redway Runners discount code that gives members 20% off the entire Fusion range at www.fusionsportsuk.co.uk by using code RRMK20

Redway Runners - We need you help

The Redway Runners provide most of the volunteers for the MK Marathon event and we need your help to make it another success for MK!

All volunteers receive an official event crew t-shirt, Subway lunch, commemorative MK Marathon pin, invitation to join us at the evening party and the gratitude of thousands of participants!

Sign up for your favorite MK Marathon volunteer position now! You will be contacted by our volunteer team closer to race day with final instructions. Thank you for your help and support!

"My favourite race that I volunteer to marshal at all year, it’s so well organised and a great atmosphere. I look forward to seeing all the returning runners and the new ones, especially if it’s your first marathon." Ann Virco – Volunteer

http://mkmarathon.com/eventcrew/

Duston Kids Triathlon

Been asked by Abi to find out if any interest from people in the club with youngster who may be interested in this event so can get together - if interested please contact Abi at: abi.gooch@gmail.com
---
Duston kids Triathlon on Saturday 22nd April? We're hoping to get a few Redway Runners kids doing it. All for a bit of fun, not too serious. It would be lovely if we can get a nice group and even have a couple of practice sessions during the Easter holidays. 
 

Happy Birthday parkrun MK

Slightly belated but happy birthday to Milton Keynes parkrun at Willen for the 16 January 2010, 44 runners went out on that first 5k.
 
Great to see many familiar names among those doing that first one still running with us:
 
Big well done to Gareth for getting it all going all those years ago and changing many peoples Saturday mornings, Gareth said ' being a weekly event we celebrate on the third Saturday of January, which just happens to be this Saturday (21 Jan) so please all come along and run (or volunteer, we are still very short!) There is a cake sale afterwards too.
 
PS do not forget to make it continue to run in MK and do volunteer at Willen or Linford Wood

Ultra 5K

Been asked to pass on details of this event:
----
We’d like to invite your members to take part in a new, unique running event taking place at Box End Park, Kempston, Bedfordshire, on Sunday 16th July this year. We are offering the special Early Bird entry price to all members, until March 31st.
 
All info is also available on our website, www.ultra5k.co.uk.
 
The format is simple, but challenging. There are four options on race day…
• Ultra 5k – individual 5 – 5 x 5k races on the hour every hour over 5 hours.
• Ultra 5k – individual 3 – 3 x 5k races on the hour every hour over 3 hours.
• Ultra 5k – 5 person team relay – 5 people run one 5K race each.
• Ultra 5k – 3 person team relay – 3 people run one 5K race each.
 
During the race, each participant will have access to nutrition, food and drink to keep energised, as well as soft tissue/sports massage to help prepare for the next part of the race. All included in the entry fee. There will also be a bespoke medal for all finishers.
 
We do hope this will be of interest, and look forward to seeing you there.
 
Many thanks,  Andrew Metcalfe, Ultra5K Event Organiser

Caldecotte Xtreme Challenge

Been asked to let you know about this new local event coming in March, It costs just £200 for each team to register and they ask that each person taking part raises at least £200 in sponsorship to support the work of Action4Youth in improving the lives of children and young people across Milton Keynes and Buckinghamshire, through youth clubs, challenges, outdoor education and inspiring experiences.
----
Take part in the first ever Caldecotte Xtreme Challenge. This brand new and unique event is for teams of 4 people and involves climbing, abseiling, running, canoeing and much, much more. It will teams take 2 or 3 hours and will be on the 18th or 19th March. 55 teams will brave the course at the Caldecotte Xperience in Milton Keynes – will you be one of them? Its open to all abilities, it’s tough, it’s different and most of all it’s fun.
 
For dates and more details - open the attachments; poster, information, entry form. If you need more call Vinny on 0300 003 2334 or email events@action4youth.org and if it’s not for you then please share with friends and colleagues.
 
All proceeds will help Action4Youth give young people in Milton Keynes and Buckinghamshire inspirational experiences and life skills, no matter what their background, ability or disability.
 
Pass on the word - get your friends and colleagues together, form a team and take it to the Xtreme!
 

 

Redway Runners Festival of Running 2017

Entries are now open for the Redway Runners Festival on Running and it is only for paid Redway Runner members.

This is one weekend with four events at Caldecotte Lake with
  • 10 June 09:00 - Marathon
  • 10 June 14:30 - Half Marathon
  • 11 June 09:00 - 10k
  • 11 June 10:30 - Half Marathon
This will be your chance to get hold of some special Redway Runners bling, last year this was a great event and many missed out by leaving it too late to enter so do not delay and get signed up

All the details and entry at:
http://www.enigmarunning.co.uk/events/redway_2017.shtml
 

London Marathon 2017 coach

ACT FAST ONLY FEW PLACES LEFT

Redway Runners will be organising a coach for both Runners and Supporters again this year. It will be the same format as the past years.
To book your place pay £12 for the return trip in to the club account (detail below) and message Martin (rr@redwayrunners.com) and James Down (jamesdown1986@me.com)
 

Club Bank details

  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners

MK parkrun - Willen

MK parkrun at Willen with event 358 and 441 finishers with 88 from the club - great to see lots of Ian Stevens for possibly his last parkrun in MK before his move

Julie LOXLEY was third lady home

Well done to Kathryn ELVIDGE who joins the 50 parkruns club and to William SHIPPIN who joins the 250 parkrun club

New PB's for;
Pet HEDGES
Lucy KING
Hayley REYNOLDS
Barbara HUGHES
Esther SCHENCKS

Well done all and thanks to all the volunteers

Linford wood parkrun

Linford Wood Parkrun with event 29 and 227 finishers, with 69 from the club.

Lauren KEELER was second lady and Katie TUCKER was third lady

First time for:

Penny SMART
Saffron CHILDS
Caroline JARDINE
Karen FRAZER
Michelle AMESBURY
Lisa SHEPHERD
Kevin SHEPHERD
Katie TUCKER
Amanda BOLAM
Mandy COLE
Sandra NESBITT

New PB’s for:

Zaid ALANI
Karen FORD
Sam MARGAN
Daisy CROKER
Richard STEELEY
Andrew HULLY
Jean-Paul SRIVALSAN
Layla MORRISON
Alison RUTHERFORD
Emma JACOBS
Andy HARRISON
Eva LOURENSZ
Grace ADAMS
Ian PENNICOTT
Rachel HILL
Steve BURLACE
Faye MUGGERIDGE
Neal TURNEY
Christopher AMESBURY
Annette KRAFT

Well done and thanks to all the volunteers!

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Chicks and Chaps Chase 1 - 29 January 2017
Discount using code REDWAYCHICKSW1-2017
Book at; http://www.resultsbase.net/events

Marathon clinic - 2 February 2017
Free entry with code CLINIC2217
Book at; http://mkmarathon.com/training-and-advice/

Bootneck Challenge - 18/19 February 2017
30% discount using code REDWAY
Book at; http://bootneckchallenge.com/

Chicks and Chaps Chase 2 - 19 February 2017
Discount using code REDWAYCHICKSW2-2017
Book at; http://www.resultsbase.net/events

Milton Keynes Festival of Running - 5 March 2017
15% discount using code MK15
Book at; http://www.mkrun.co.uk/

Chicks and Chaps Chase 3 - 19 March 2017
Discount using code REDWAYCHICKSW3-2017
Book at; http://www.resultsbase.net/events

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

St Albans Half Marathon & 5K - 11 June 2017
Discount of 15% using discount REDWAY
Website; http://www.stalbanshalfmarathon.co.uk/

Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk

MK Winter Half Marathon - 10 December 2017
Discount using code REDWAYWINTER-2017
Book at; http://www.resultsbase.net/events

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
  • 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2017 Redway Runners, All rights reserved.


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