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Weekly Running Update from Redway Runners
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Redway Runners at MK Winter Half 11 December 2016
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In this issue:

Update; 15 December 2016

Marathon Training

Not long now till we start the 'class of 2017' yes the club Sunday marathon training runs starting in January, each week the run starts in a different location, at 9am and the runs start at 1 hour 30 minutes (usually with a one hour drop out) and get 10 minutes longer each week aiming to get you perfectly to the spring marathons particularly London and Milton Keynes
 
We have the plan now on the club web site (may be subject to some small changes). These runs are ideal not just for marathon runners but anyone who fancies a longer run on a Sunday morning
 
All the details at:
http://www.redwayrunners.com/train/sunday-runs/

As well as these runs we will also have the Sunday Step Up runs as well, details to be confirmed
 
Do not forget for the Marathon runners we also have for paid club members a free Marathon clinic evening in February - a great evening for you to learn many marathon tips and ask any questions you have with an expert - details under 'race discounts'

New Beginners groups approaching

After each  beginners group we as those taking part to complete a survey and we have just had the feedback from the last groups with comments like:
  • No none at all ... I love Redway Runners ??????‍♀️????????????
  • None it's a fantastic club and Steve Boothby has been amazing
  • Annette was brilliant as a running coach. She was positive and humorous, understanding that not everyone is a born runner.... Thanks for helping me reach my goals!
  • No. I thought the beginners course was amazing. The support and encouragement from Annette was fantastic. Her friendly and helpful follow up emails between sessions really helped me to keep going. The course greatly exceeded my expectations and I would recommend it to anyone. It was so inclusive and I think that was the best thing about it.
  • No Annette was amazing...
  • Seriously impressed and would recommend to everyone.... You're all amazing!!
  • No It is excellent
  • Just keep doing what you are doing which seems to develop a real group togetherness and enthusiasm.
  • I think you are the best :)
  • For my experience to date, you have nailed it :)
  • To be honest, can't suggest anything. For a beginners course, I'd really recommend it. The atmosphere was very friendly, not pressurised and all the helpers really lived up to their name and were equally great and encouraging! Personally would like to express massive thanks to both Lucinda and Spencer!!
  • Course was brilliant. The support and encouragement from the leaders and helpers is second to none. I was a complete non runner and now I have the bug. Did my 1st step up last night and it didn't disappoint. I'm proud to have joined the green army
So if you want to start running or return to running what are you waiting for, January sees seven new free beginners groups starting in Redway Runners working to the free 5K MK parkrun on Saturday 18 March, which will be a special day for all 'graduating' that day - but do not delay get signed up as we expect all the courses to be full by the time the course start - that will be all 350 places available!!

All the details and how to book are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information to anyone

Rock n Roll Event discount

For one day only, today (Thursday 15 December) Rock n Roll events have a discount, as Liverpool is now the club UK trip in May could be a good day to get entered - race entry at:

http://www.runrocknroll.com/worldwide-series-sale/

Info on Liverpool and all club trips at:

http://www.redwayrunners.com/events/club-trips/
 

MK Winter Half

Well hope everyone had fantastic runs at the Milton Keynes Winter half, results showing 171 from the club finished - heard of lots of PBs and also many first time half marathons today achieved. Nice to see they had kept the water feature from last year and just moved it to a different location!

Well done to our Zero To Hero team on achieving the latest milestone of the half marathon, on-wards to the full marathon next - but enjoy some time to celebrate how far you have come, not just 13.1 miles.

What can you say about the support out on the course it was amazing having your name shouted all the way round. those green tops really make a difference.

So thanks to all those that helped today especially those that came forward after a late call to man the Water station at mile 3 and mile 9 - you did great, especially shout to Peter Galvin who managed every thing for us at the Water stop.

Results at:
https://resultsbase.net/event/3288/results

Lots of Pictures on Facebook at:
https://www.facebook.com/redwayrunnersmk/photos/?tab=album&album_id=1261679180519660

Official Event Photos at:
http://philoconnorphotographyltd.thirdlight.com/home.tlx?containerid=39503209488

Great video report from Baze187 with lots of Redway Runners featured at:
https://youtu.be/lK1fYlCHDWE

More from Ashleigh on Facebook at:
https://www.facebook.com/ashleigh.philp1/media_set?set=a.10157838793545247&type=3&pnref=story

More on Facebook at:
https://www.facebook.com/EternalDreamsRunnerCam/photos/?tab=album&album_id=790770961081652&hc_location=ufi

Cross County Championships 2017

This year the Bucks/Beds Cross Country champs are at Stowe - so come along and lets get a few green tees along on Saturday 7 January - entries close 31 December.

More also at http://www.bucksaa.org.uk/index.html

12Ks of Christmas

Final instructions have been sent by email to the lucky 100 people who grabbed a place for our inaugural 'Virtual Run'

If anyone does not receive their copy or has any questions then please email rrxmas@hotmail.com

Happy running!

Beginners Retention workshop

On Tuesday we held a workshop for some of our Beginners group run leads, delivered by Leap on how we can encourage runners to complete the courses and to continue running after the courses, lots of ideas that we will be working on.

MK Marathon weekend price increase coming soon

Commit to your "New Year" race calendar and register now to run in the footsteps of LEGENDS in May with the MK Marathon events.

Prices for all races increase at 11:59pm on 31 December, do not forget paid Redway Runners get a discount as well - details in weekly mail under 'Race Discounts' section.

Entry and more info at:
http://mkmarathon.com/
 

Magnus Sports Therapy offer

We have another great offer for Redway Runners members from club member James at Magnus Sports Therapy, see details below
-----------------------
Magnus Sports Therapy 
Happy Christmas
Magnus Sports Therapy are pleased to offer all Redway Runners 15% off our Christmas Gift Vouchers. The perfect gift for your active partner this Christmas. We are also offering relaxation massage vouchers. 
Remember all treatments are offered in your home as standard. 
 
We will individually design and personalise the voucher for you, ready for you to give to the lucky recipient on Christmas Day. 

We can offer vouchers for any range and combinations of treatments you desire, all with 15% off
Magnus Sports Therapy specialises in the treatment of sports related injury and dysfunction, particularly those related to running.

James Armstrong at Magnus Sports Therapy offers a range of services to meet the needs of his diverse patient base. Home visits as standard.
 
www.magnussportstherapy.co.uk/christmas-gift-vouchers
 
Follow us on Facebook HERE
 

Bootneck Challenge, entry discount 30%

Have received the information below about the Bootneck Challenge on 18th and 19th of February in Peterborough an Obstacle Course Race and paid club members get a massive 30% of entry fees with the code below

More info at:
http://bootneckchallenge.com/
---
The obstacles, although designed by Former Royal Marines , are ALL achievable when address by a team. Our ethos is firmly in line with people having fun and completing the course, not paying money for a course they only half finish.
 
The course is either a 5km run or a 10 km loop of the same course. Some of the obstacles are differentiated by difficulty so some runners are opting for the 10km to really test themselves.
 
We are willing to offer a massive 30% discount on all bookings. I can issue you with a code for use when booking and the 30% will be taken off the cost.
 
Not only do all runners receive an awesome T shirt and medal, but they can also be satisfied that they have completed an OCR event that will achievable for all.....with some help!

You can book from now until the event with the code Redway
 

PACE events 2017

Been asked to lets you know about these races the Pace charity has places available
---
We currently have charity places for the following:
 
  • Silverstone Half Marathon – 12th March (need to raise minimum of £300 sponsorship)
  • Brighton Marathon – 9th April (need to raise minimum of £600 sponsorship)
  • London Marathon – 23rd April (need to raise minimum of £2,500 sponsorship)
If anyone is interested or needs any further information they can contact Kelly on 01296 616973 or email Kelly.houghton@thepacecentre.org
 

MK50 Icons - special club run

On Bank Holiday Monday 2 January 2017, we are planning a special club run starting at 10am from the barriers to David Lloyd,

The aim will be to run from Willen Lake to the Station and take photos of runners at MK Icons, we have all the planning done and the route would be about 6 miles, but so as many people can take part as possible you will be able to drop out of the group of runners at any time (once your photo has been taken) and of course we will take the direct route back from the station, or you could arrange transport.

The whole idea of the run will be on fun then publishing the 50 icons photos of runners in club green tops

Anyway, to make this work well would be great to have three or more 'photographers' on bikes, already have two with Tim and Laura, so if you can help please let Martin know on rr@redwayrunners.com.

Will post more info on this special truly iconic run in the coming weeks
 

Social Evening at MK Lightning Ice Hockey – Saturday 21 January 2017

For the third year running we are organising a Redway Runner Social evening to watch the Milton Keynes Lightning ice hockey team.  The match is on Saturday 21 January 2017 versus the Guildford Flames.  The game starts at 7pm at the ice rink just behind “Argos” and “Toys R Us” near MK Central Station. MK Lightning are having an excellent season, being 2nd in the league at the time of writing.  Let’s see if we can beat the 135 who attended last year!   
 
We have managed to get an excellent discount on ticket prices.  Adults will cost £10 (instead of the normal £15) and children under 16 years of age will be charged at £5 (instead of the normal £8.00).  Those who have never been to ice hockey before are in for an evening of a fast paced, hard hitting game with the odd fight here and there!  The game will be over at about 9.15pm.  There is a splendid bar and good food and beverage facilities.  We will all be seated in a block together which will add to the fun. 
 
To book your seats please can you let Kevin Orchard (kevorchard@yahoo.com) know how many tickets you would like?  Bank transfers to Redway Runners account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
(reference “ice hockey” please)

or a cheque (payable to 'Redway Runners') to Martin will secure your seats. Absolute closing date will be Wednesday 18 January at 5pm.

If anybody fancies it, we can skate for free after the game until 11pm, you just need to pay for skate hire on the night at £2.50 each.  For those not up for a bit of skating we will move over to Wetherspoons at 171 Midsummer Boulevard for a drink or two after the game.

Everything Christmas & New Year at Redway Runners

We have a lot going on in the club for Christmas and New Year - you can find links to everything aT
http://www.redwayrunners.com/everything-christmas-new-year-at-redway-runners-2/

May be worth bookmarking the page for later
  • Christmas and New Year Running
  • Club Christmas Party
  • Christmas Social - MK Biergarten
  • Club Christmas raffle
  • 12Ks of Christmas – club Virtual Race SOLD OUT
  • Club Store at Christmas
  • Donations for MK Foodbank
  • Christmas & New Year parkruns

London Marathon 2017 coach

Redway Runners will be organising a coach for both Runners and Supporters again this year. It will be the same format as the past years.
To book your place pay £12 for the return trip in to the club account (detail below) and message Martin (rr@redwayrunners.com) and James Down (jamesdown1986@me.com)
 

Club Bank details

  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners

MK parkrun - Willen

MK parkrun at Willen with event 351 and 365 finishers with 107 from the club, well done to the beginners who graduated from Glenn's group today

Congrats to Len VAUGHAN who joined the 50 parkrun club and Martin LAWRENCE who joined the 250 parkruns club

First time for:
Denise JANVIER-WOOD
Amanda BOLAM
Charlie MCNEANEY

New PB's for;
John FLANAGAN
Rebecca MILLER
Mark O'REILLY
Alli COYNE
Kim HARRIS
Luke SANGSTER
Emma DARLINGTON
Andy RIDDY

Well done all and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Marathon clinic - 2 February 2017
Free entry with code CLINIC2217
Book at; http://mkmarathon.com/training-and-advice/

Bootneck Challenge - 18/19 February 2017
30% discount using code REDWAY
Book at; http://bootneckchallenge.com/

Milton Keynes Festival of Running - 5 March 2017
15% discount using code MK15
Book at; http://www.mkrun.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Run Bedford 10K - 18 June 2017
15% discount for Bedford 10K with code: REDWAY valid till Monday 31st October.

Event website at: http://runbedford.org/?utm_source=Running%20Clubs&utm_campaign=31e3b9063e-Run_Bedford_201710_4_2016&utm_medium=email&utm_term=0_6a6ae0bb97-31e3b9063e-426762713&ct=t%28Run_Bedford_20165_17_2016%29


Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk
 

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
  • 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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