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Weekly Running Update from David Lloyd Redway Runners
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In this issue:

CONGRATULATIONS

Had a message from Simon Baker:

'We had a baby boy yesterday (7 Feb) at 14:45. He weighed 9 pounds 2. He has lots of hair. Marian is doing really well'

So congratulations to them from everyone at DLRR to Simon, Marian and
Morris Alfred Jeffrey Baker.

DLRR Golfing day

We have the DLRR Golfing day coming up on the Sunday 16th March at Abbey Hill Golf Centre and we have a few spaces left.
Arrive from 9am for coffee and bacon rolls with 3 tee slots booked from 10am
£27 includes 18 hole golf plus coffee & roll Prizes on the day All standards welcomed - we have a wide spread of handicaps playing!
To join in get in contact with Jonathan on afterjacko@yahoo.co.uk

Marathon Clinic approaching

We have our second marathon clinic fast approaching, Clinic 2 - "Getting real" on Wednesday 26 February 2014, upstairs at David Lloyd, from 19.30 to about 21.30

We have 3 more wonderful speakers lined up, including the editor from men's running!!
 

  • Nick Anderson, Coaching Editor for men's Running
  • Campbell Noon, from Re-Leaf on The mind the body and the running shoe
  • Robin Dowswell,  DrDobbin on ‘Marathon Nutrition’

Places this year are limited. It costs just £2 for DLRR members (non-members will be £4) - this includes tea or coffee. to attend you need to book, booking details on the club page at:
http://www.redwayrunners.com/#/marathon-clinics-2014/4581126168
 

Half Term Family Fun Run 

Thursday 20th 10am meet at David Lloyd Barriers.

David Lloyd Redway Runners are going to pilot a new idea in the February half term - This family fun run is for both parent and children during half-term. The session will last about 45 mins around Campbell Park (actual running 20-30 mins). This is a great way to introduce running in a group to our children and a bit of... a social.

Children under five are welcome to take their bikes (provided they are managed by parents). The event is open to all paid DLRR members. Parents must accompany their children at all times. We will give our little ones a good insight to parkrun also the up and coming Superhero fun run event on the 5th of May.

Please bring a suitable snack and drinks as a reward (cake bakers welcome). Portia will lead the session, I f you are coming please print the form on the club news page and pass it to Portia

http://www.redwayrunners.com/#/news/4552626850

Kimbolton Half Marathon club discount

We have managed to get a discount for paid DLRR members for the Kimbolton Half Marathon on the 17 August 2014. Kimbolton Castle 1/2 Marathon takes place in Kimbolton, Cambridgeshire, A small village between St Neots and Northampton.

Race info and entry at:
http://www.nice-tri.co.uk/#!kimbolton-half-marathon/c7bb

The discount is 15% till the end of February and 10% after that. To claim you need to use  15% code 'Lloyd15' till end Feb then it is 'Lloyd10' and enter your club as David Lloyd Redway Runners

Remember to let us know once you have entered, so that we can add you to the 'who racing where' page on the club web site.

Handicap Run Event 42

Held our 42nd running of the clubs 4.4 mile Handicap run with the club Wednesday run on the 12 February we had 26 taking part with help gratefully received from Denise B, Caroline B and Veritie Y.
First home was Diane G, quickest was Issa A and first lady Abi G.
We had 9 new victims for the course and 8 PB's recorded
Well done all and all the results at:
http://www.redwayrunners.com/#/handicap-run/4553701762

Campbell Park Cross Country

Congratulations to all our runners at the cross country on Saturday 8 February.
Results at:
http://www.chilternccl.co.uk/results.htm
Well done to Vanessa and James for organising and all that run - next year we will hopefully be in this league and scoring

DLRR MS Update
 

Fantastic turn out  with over 30 people attending the Multisports session on beginners triathlon and duathlon! Massive thanks to everyone who came along, and particular thanks to our coaching team of Adam Gibson, Campbell Noon, and Robin Dowswell!
Looks like 2014 is going to be a busy year for Multisports! With that in mind we are looking for someone to join the team to help with the administration and organisation of the group - if you are interested in helping out send us an email at dlrr-ms@sky.com Thanks all

David Lloyd Redway Runners Dragon Boat Team

Are you interested in being part of the David Lloyd Redway Runners Team taking part in the Dragon Boat Festival on Sunday 22 June 2014. We're looking to recruit a squad of 20 rowers and each rower will get at least 2 races, or more if we do well! Crews can be mixed, all female or all male and the minimum age is 16 and no previous experience of dragon boat racing is required. The cost is £45 for each crew member (£900 for the team) for a great days entertainment, plus we'll arrange a charity fundraising page for the team. There are only 60 boats available, so don't hesitate!

All crew members must be able to swim in light clothing and in moving water and compete entirely at their own risk. Qualified helms, buoyancy aids and water safety cover are provided by the organisers.

Interested, then contact Andy Hully via Facebook or email
andyhully@gmail.com
Can also send you a copy of the leaflet in pdf if interested

Paced Sunday Run

We have decided with the flooding looking unlikely in clearing at Caldecotte to move this Sundays run (16 Feb) to Willen Lake - we will meet in Gulliver's Car park (far end from entrance) to start at 9.00

We will have a social run with the usual loop backs that I will lead and we have Mary on the tail bike - the run will do multiple laps (with lots of high 5's as we pass our runners) so you can do as long as you like up to the 2 hours. But we will also have paced groups - you can find the latest list of pacing we have on the Sunday run page as well - if you would like to lead a pace group please let me know and will be added.

http://www.redwayrunners.com/#/sunday-runs/4559721262
 

Sunday Run 23 Feb - Special


For the Sunday run on the 23 February, we are going to start - and finish - from the Body Limits Transition shop (Unit 3a, Erica Road, Stacey Bushes, Milton Keynes, MK12 6HS) at 9:00 It will be a 2 hour 10 minute run with coffee in the shop afterwards about 11:10 (they have a coffee shop!!)

Especially for us that day they are going to be offering 30% discount on all of current Autumn/Winter 2013 footwear. This will apply on the day bring along your DLRR membership cards.

They will, of course, have Spring/Summer 2014 footwear available, but this won’t be included in the 30% deal, but I’m sure we could offer 10% just for that day.

So even if you are not planning on running that day pop along.
 

Hillingdon Triathlete Club Tri 'n' Recycle


Well spotted by Helen and may be of interest to members:

http://www.hillingdontriathletes.co.uk/TriNRecycle%E2%80%8F
Saturday March 29th at the Uxbridge Cricket Club - 10.30 - 1.30pm. 
Great for newbies looking for tri gear as well as seasoned triathletes looking to sell (or buy more!!)
Calling anyone who wants to sell or buy pre-loved items to do with swim, bike and run!! If you have stuff in your garage/ loft/ bottom drawer that you no longer need and want to pass on to a good home, you can do this at our Tri 'n' Recycle sale, raising money for charities including Coram, Article 25, Multiple System Atrophy Trust and Tom's Trust

To be held on Saturday March 29th at the Uxbridge jumper wearing pastime Club - 10.30 - 1.30pm. Gatting Way, Uxbridge, UB8 1NR

Offering tables to rent at £10 each (£15 for 2) where you, and perhaps a few pals, can get together to sell those unwanted goodies that you no longer need. Bring your old bikes, wheels, tyres, kit, flippers, rollers, googles, garmins- you name it, you name it - you can Tri 'n' Recycle it!! Entrance is £2.00 for those wanting to browse or shop!!

For anyone selling items of training clothing only, there will be a general rack from where your pre-priced item can be sold on your behalf for a small fee (depending on how much you bring along). Tables are on a first come, first serve basis and if there is availability, spare tables may be sold on the day. We will be opening this up to other Tri clubs and cycle clubs so that there is a good opportunity and variety of items.

In addition there will be a cake sale table and refreshments available to purchase at the club bar. Please do come and support this great event!! If you want to book a table please contact me via email
penney.malecaut@hotmail.co.uk

RockSolidRace - Milton Keynes

The 2014 RockSolidRace in Silverstone Woodlands near Milton Keynes is on Saturday 20 September and DLRR have a dedicated start with the 11:40 wave start,
Event details at:
http://www.rocksolidrace.com/milton-keynes/
When entering select the 11.40 start time and put your team as 'David Lloyd Redway Runners' enter at: https://endurancecui.active.com/event-reg/select-race?e=5569803

We Own the Night Run - London

Had a recommendation for this run - been asked to pass on:

http://m.nike.com/gb/en_gb/c/running/we-own-the-night
 
Here is the link for we own the night. Its on May 10th in one of the London parks. It was my first ever race and I loved it Paula Radcliffe also ran it, they gave away amazing goody bags and hosted a huge after party and everyone got a Nike dri-fit top which we all wore on race day.

Ashridge Run update

Posted previously about a run at Ashridge - now had the details from Helen below:
--
Just to recap, the Ashridge run is at 9am on 22 February.  Meet in the Monument car park for an off road run of approx. 5/6 miles (1 hour ish).  If there are a lot of runners then the group will be split so the faster ones won’t get frustrated and they will also get in extra miles. It will be muddy so probably don’t wear your best shoes and the café is outside so a jacket or sweatshirt for after the run whilst we have refreshments.  If the weather is really awful then we will reschedule.  No one will want to drive down if it’s icy or thick snow, but we’ll assess that much nearer the time and I can put an update on the web site.  I’d be grateful to get a rough idea of numbers just so I can warn the Tringers who will lead the group(s), but basically everyone is welcome.

Jantastic

Do not forget to register your runs on Jantastic if you joined - DLRR team is doing well with 68 members, position 79 and score of 35.8
You can now set your February targets
http://www.jantastic.me/

Running Bites

- Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 
- 15% discount code for paid members of DLRR for the Milton Keynes Festival of Running in March 2014 (so you are potentially getting £2 discount for affiliated club and a further 15%) . When entering on-line you need to enter the code 'Redway15' then in the club enter 'David Lloyd Redway Runners'

- The RockSolidRace on Saturday  20 September and DLRR have the 11:40 wave start, please put your team as 'David Lloyd Redway Runners' enter at: https://endurancecui.active.com/event-reg/select-race?e=5569803

- If you know of anyone who would like to offer the club discounts / benefits – get in touch
 
- If you have entered any races let us know and will add you to the ‘Who’s racing Where’ page of the web-site.
 
- If you spot anything wrong on the club web site or have done a race – please let us know.

parkrun Results

If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’
Other results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)
Results for Kingsbury Water parkrun, event number 30, 08/02/2014.
107 participants completed the run today. The first male to finish was Chris HORTON (M) (Badgers) in a time of 00:18:30. The first lady completing the course was Jane MCKAY (F) in a time of 00:22:49. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/kingsburywater/results/latestresults.
The following club members participated:
28 Kevin GARDNER 00:25:10
98 Ami GARDNER 00:37:24
99 Kassia GARDNER 00:37:30

Results for Milton Keynes parkrun, event number 209, 08/02/2014.
356 participants completed the run today. The first male to finish was Glen TURNER (M) (Leighton Buzzard AC) in a time of 00:17:22. The first lady completing the course was Julie LOXLEY (F) (David Lloyd Redway Runners) in a time of 00:21:15. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/miltonkeynes/results/latestresults.
The following club members participated:
2 Stephen RICHARDSON 00:17:49
4 Jamie FARMER 00:18:15
6 Tony DAGLISH 00:19:24
8 John LOXLEY 00:19:44
9 David MOODY 00:19:46
15 Bleddyn-James DAVIES 00:20:37
18 Paul WOODWARD 00:20:54
21 Julie LOXLEY 00:21:15
26 Duncan KERR 00:21:26
32 Steve WRIGHT 00:21:42
36 Tim PULESTON 00:22:09
38 Martyn DOUGLAS 00:22:17
43 Jennifer SANGSTER 00:22:29
44 Kevin CHURCH 00:22:35
46 Dennis VERHOEVEN 00:22:43
48 Steve BURLACE 00:22:53
50 Nick COSTIN 00:22:56
52 Andrew SCHOLEFIELD 00:22:58
53 Mick BATES 00:23:02
55 Adam SHARMAN 00:23:09
61 Gavin LUCAS 00:23:28
62 Paul CLIFFORD-JONES 00:23:31
63 Andy GARDNER 00:23:35
66 Rees HALL 00:23:47
73 Sharon PULESTON 00:24:06
74 Mark SHARP 00:24:07
75 Roy TAYLOR 00:24:08
83 Sarah KING 00:24:19
94 Lindsay O'KANE 00:24:38
98 Paul CARTER 00:24:43
99 Peter O'GRADY 00:24:50
100 Natalie GARFOOT 00:24:55
103 Tim MACKLEY 00:24:58
104 Lucy RICHARDS 00:25:01
105 Chris RICHARDS 00:25:01
125 Martin LAWRENCE 00:25:37
126 Kevin ORCHARD 00:25:38
131 Dan FOOT 00:25:46
132 Jonathan CLEMENTS 00:26:00
134 Gillian SHEPPARD 00:26:16
139 Hannah CONNELLY 00:26:23
149 Ian PENNICOTT 00:26:53
150 Sophie MARTIN 00:26:55
155 Carol DOWNS 00:27:17
156 Caroline BEECHEY 00:27:17
158 Laura DAVIS 00:27:21
160 Martin DOWNTON 00:27:26
167 Mike BELL 00:27:50
169 Debra ANDREWS 00:27:55
171 Leigh STEERE 00:27:58
172 Will HANCOCK 00:28:05
173 Colin GOODCHILD 00:28:05
176 Helen VAUGHAN 00:28:10
201 Richard DODDS 00:29:07
208 Mark CANHAM 00:29:16
209 Hazel COCKERILL 00:29:16
210 Catherine BOWNES 00:29:18
215 Karen LAWRENCE 00:29:32
218 Donna LAW 00:29:38
228 Riitta Liisa WOOD 00:29:58
231 Helen BLUCHER-ALTONA 00:30:18
233 Jack STRIDE 00:30:25
235 Len VORALIA 00:30:28
242 Adam DOWNTON 00:30:41
243 Janet MAIDMENT 00:30:42
244 Denise FARMER 00:30:42
251 Tricia GRACE 00:30:59
252 Rosemary AVES 00:31:00
264 Robert GOOCH 00:31:21
268 Jen BATES 00:31:24
278 Angela MULLIGAN 00:31:43
282 Derek Alan SMITH 00:31:59
285 Sharon HANCOCK 00:32:07
288 Helen HINDLEY 00:32:11
289 Heather CECIL 00:32:12
292 Ali SMITH 00:32:22
306 Alison RUTHERFORD 00:33:36
308 Pippa DOWNTON 00:33:44
309 Sam DOWNTON 00:33:51
310 Gill ASHLEY 00:33:56
313 Juliet THOMPSON 00:34:13
324 Denise CLAYDEN 00:34:52
331 Salima KESWANI 00:36:10
334 Jenny ROBERTSON 00:36:15
344 Ian STEVENS 00:37:58
353 Joanne WEST 00:45:14
354 Hannah LINFORD 00:45:15
355 Lyn FAIRWEATHER 00:46:04

Results for Newbury parkrun, event number 110, 08/02/2014.
423 participants completed the run today. The first male to finish was Alex HANSON (M) (Team Kennet) in a time of 00:17:17. The first lady completing the course was Sandra BOWERS (F) (Winchester and District AC) in a time of 00:17:45. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/newbury/results/latestresults.
The following club members participated:
32 Stephen BADCOCK 00:22:02

Results for Oak Hill parkrun, event number 127, 08/02/2014.
49 participants completed the run today. The first male to finish was Will MORRIS (M) (Barnet and District AC) in a time of 00:18:31. The first lady completing the course was Jenny MCDONAGH (F) in a time of 00:24:19. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/oak-hill/results/latestresults.
The following club members participated:
10 Geoff NEW 00:21:53

Results for Swindon parkrun, event number 193, 08/02/2014.
260 participants completed the run today. The first male to finish was Andrew IND (M) (Marlborough RC) in a time of 00:18:10. The first lady completing the course was Diana DEE (F) (Highworth RC) in a time of 00:20:53. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/swindon/results/latestresults.
The following club members participated:
28 James DWIGHT 00:21:49
114 Joey GARNER 00:26:57

 

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, with Vanessa or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 7 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00 led by Vanessa.
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run
 
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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