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Weekly Running Update from Redway Runners
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Club Sunday run 16 October
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In this issue:

Update; 20 October 2016

Camden Gear is recruiting Product Ambassadors

Our friends at Camden Gear is recruiting product ambassadors and has 50 running belts to give away to fully paid up Redway Runners members over the next few months.

As part of the offer you will need to do some reviews and post some photos.

These are limited to Redway Runner members once they are ready they will be passed to Martin for distribution - so we will be checking you are a member

https://offers.camdengear.com/redway-1
 

Next weeks mail

Next weeks mail will be coming out one day early, for one week only so expect it in your mail box on Wednesday.

Club Christmas meal

Summer is certainly over, dark nights are upon us ... It's time to think all things Christmas!

The Redway Runner Christmas meal is booked for Friday 2 December at David Lloyd.

Tickets as always are limited so you need to act fast.

This years price is £23 per person. Please book through Julie Martin julielmartin123@gmail.com or Martin Lawrence rr@redwayrunners.com by providing both menu choices and payment. Payment by Bank Transfer (please put your name as reference ) or cheque please (payable to Redway Runners).

The usual merriment will ensue, with a late bar until 2pm and a live band. If you want to come along after the meal your are welcome at £2/head, please pre-book as spaces are limited to 50.

Redway Runners Bank account
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
As usual we are looking for raffle prizes, if anyone wants to help with organising the raffle please step forward.

Also at:
http://www.redwayrunners.com/club-christmas-meal/
 

Monday morning club run

Pleased to let you know Portia is back to the Monday morning 9.30am run from David Lloyd reception.

Portia is one of the qualified coaches we have in the club, is back leading the Monday morning run from the 7 November, the run will alternate between a step up run and a coach session with the first week being a step up run. The sessions will be about 45 minutes to max of one hour..

Thanks to Doug who has been looking after the run for the club

Wilko (Kingston only) discount night for Redway Runners

For one night only, all paid up members of the Redway Runners, can enjoy 20% discount at Wilko Kingston MK only on 8 November between 19:00 and 21:30.

All we ask, is that all Redway Runners wear some club green (tee, hoodie, hat...)so the store can identify you.

You get 20% discount so a chance to get Xmas shopping early, paint for those decoration jobs you want prior to Xmas or even stock up on food for your pets, and of course much more.

One night only!

If you can attend and to help judge numbers if you can confirm you are going to the special Facebook event that has been set up that would help at:


https://www.facebook.com/events/645438392282804/?notif_t=plan_user_invited&notif_id=1476878632695884

Finally thanks to Graeme for sorting this out for the club
 

Marathons 2017

Been getting many questions about marathons - so a quick update on a few things

Club Marathon Training runs
The Club Sunday runs from January become marathon training runs - these runs start with 1 hour 20 minutes of running (most weeks an hour drop out option and we should have Step Up Sunday runs as well) and increase in time by 10 minutes per week, peaking for the Milton Keynes and London (and many other spring Marathons). Details will be on the club Sunday run page when ready.

Marathon Clinic
Again next year we will be holding a marathon clinic for runners - we will have details and booking information available soon - these are essential for those running the first marathon or 100th, so as soon as info is released ger the date in your diary and get booked up

Club London Marathon ballot
Just a reminder, if you have been unsuccessful and meet the club rules for the ballot you must keep the outer wrapper/rejection letter that shows your name and address or forward the rejection mail -you must also meet the full rules on this page on this page on the club web site and follow the process outlined

http://www.redwayrunners.com/club-london-marathon-ballot/

Last date for rejection slips is the 21 November. Ballot will be drawn at the Club Christmas meal 2 December.

Who is running where page
If you are running do not forget to let Julie Martin know so you can be added to the club page on the club website

Registering as a Redway Runner

Did you know you can register Redway Runners as your club on a number of on-line sites

Strava
Stava users need to search under 'clubs' (on the 'explore' tab) when you find 'Redway Runners' click join, you should be confirmed fairly quickly

Fetch Everyone
Fetch users pick 'clubs', find 'Redway Runners' and then join

parkrun
From any e-mail from parkrun, select 'manage my profile' then you can update your club to 'Redway Runners' and save.
 
Garmin Connect
Groups and Find Group
 

Sunday club run

Sunday club run 9 October

Chiltern Cross Country

The ladies (and men) are off and running in the 2016/2017 Chiltern Cross Country League with the first race at Oxford

We dad a Fantastic 34 runners out in green representing Redway Runners at the 1st match of season in the Chiltern Cross Country League. Kerry said 'Superb course in rare October sunshine, great running team'

Results at:
https://resultsbase.net/event/3714/results

Some photos t:
http://markeaston.zenfolio.com/f292571877
 

Club member looking for help

One of our members is looking for help with some game testing - get in touch with them direct if you can help.
--
Local computer game development studio StellarVR is looking for volunteers to assist in play-testing their currently in-development PlayStation VR timed exclusive "Korix" (
https://www.youtube.com/watch?v=A2n6-f25QCc). If you are a gamer, live in MK and would like to help out, please contact Mark@stellarvr.com for more information.

Run Bedford 10K

We have a 15% discount with paid Redway Runners at the Bedford 10K on Sunday 18 June 2017 with the code: REDWAY

The discount is valid till Monday 31st October.

Event website at:
http://runbedford.org/?utm_source=Running%20Clubs&utm_campaign=31e3b9063e-Run_Bedford_201710_4_2016&utm_medium=email&utm_term=0_6a6ae0bb97-31e3b9063e-426762713&ct=t%28Run_Bedford_20165_17_2016%29
 

Fire Services Cross Country

Few from the club took pat in the Fire Services Cross Country race at Stowe school on Sunday afternoon 9 October

Congratulations

Congratulations to club members Sam Miller and Joel McBrearty who married on Friday 15 October, Sam said ' Thank you so much Redway Runners!!! I only joined the club to loose some weight for the wedding.... Lost a dress size and now gained a husband '

Best wishes from everyone at Redway Runners

Oxford Half Marathon

Well done to Izi Hicks and Ashleigh Louise Philp who enjoyed a very sunny Oxford Half! Izi knocked 11 minutes off her PB coming in at 2:02:14

Well done both of you

Great Eastern Half Marathon

Well done to Martin Palmieri who got a PB at Great Eastern Run, 1:58:02. More than a minute off his time at NSPCC, but felt very strong in second half of the race. He said 'Never felt that before.'

Ridgeway 15K

Pet Hedges and Chris Culver at Tring running club's Ridgeway 15k. Pet said 'A totally stunning trail run. Highly recommended.'

Big Fun Run

Well done to Bánfai who did the Big Fun run on Saturday, after doing the Linford wood parkrun in the morning

Race Results

Had a link to this web site sent through that has some interesting but limited data for results, only includes a few distances at the moment, it lists people who have registered Redway Runners as club - we have no control over the data, but thought worth sharing.
----
I've built a results website called racestats.run for EMGP, LRRL and other race results including the Silverstone 10k.
The site has easy access to results by runner name or club and allows comparison of results per age group. Thanks
Mark Kendrick
mark.kendrick.racestats@gmail.com

Edinburgh Marathon Sunday 28 May 2017

The Edinburgh Marathon takes place on Sunday 28th May 2017 and is part of the Edinburgh Marathon Festival, the UK's largest running festival!

The marathon route is one of the fastest in the UK making that elusive PB a distinct possibility. The Edinburgh Marathon has sold out every year since 2008 and is the second largest marathon in the UK, behind only London.

The full weekend of events attracts over 30,000 runners, with thousands more lining the course to support. There are 9 races on offer over two days including the marathon, half marathon, team relay, 10k, 5k and junior races. There really is something for everyone, so why not make the most of the Bank Holiday weekend.

Find out more at www.edinburghmarathon.com

Baldock Beast 2017

Been asked to let you know bout the Baldock Beast on the 26 February, here is a link to sign up for the event http://www.active.com/baldock-hertfordshire/running/distance-running-races/baldock-beast-2017

Last year’s attendance was over 400.

Treasure hunt fun run

Calling all Sunday Club Runners !!!!!

In place of our normal Sunday run on 23 October 2016 at 9am, we will be holding a 'Treasure Hunt Fun Run', a test event for a bigger and better event as part of the Milton Keynes 50 year celebrations in 2017.

To help us test if this event would be successful, we are asking you to support this fun run.

Details:
Start/Finish from Harvester at Willen Eastlake.
Mixed Male and Female Teams of three Redway Runners (A combination of Brain/Brawn/Speed)
Each team to start at 2 minute intervals following a number of clues.
Total distance covered will be about 10km.
Bacon Rolls and unlimited Tea/Coffee for £3.00 from our friends at The Harvester.

Please email me at stephenscott1958@gmail.com with details of your team so I can email start times nearer the time.

Willen Hospice Lake Run

Been asked to share this event with you

Poster at click here
-----
We’re delighted to share details of our Willen Hospice Lake Run 2016, taking place on Sunday 30th October from 10am starting and finishing just outside the Willen Hospice gardens.
 
The stunning setting and iconic location is a fantastic place for a run and we’re inviting all to get involved and help raise vital funds for Willen Hospice.
 
There are three distances to choose from: 2k, 5k and 10k.
 
Attached is our Lake Run poster - please could you place on noticeboards or share with those who could be interested in taking part.
 
Many thanks for any help you can give in helping us raise the profile of our Lake Run 2016.

 

Redway Runner - Music Matinee offer

We have a great offer for paid Redway Runners and a chance for a social so be sure to get booked early.

Milton Keynes City Orchestra is delighted to offer paid Redway Runners an introductory ticket offer, for the first concert of their new season on Sunday 6 November at Milton Keynes Theatre, a fantastic Movie Music Matinee. Our very own Simon Baker, is performing that afternoon and you could make a day out by crossing the road and enjoying the fireworks in Campbell Park later in the evening.
 
The deal for Redway Runners is £5 off Bands B and C  for this concert by Quoting ref: MKCORR5 while stocks last in these bands.
 
  • Band B was £28.00 now £23.00
  • Band C was £20.00 now £15.00
 
You can book;
Online mkco.org straight through to ATG ticket sales booking charges will apply as usual.
At the Theatre Box Office which reduces the booking charges
 
If you enjoyed the Proms in Campbell Park just step into the warm and dry theatre and listen to all the music you know and love, played by our world class MK Professional Orchestra.
 

Redway Runners Multisports

Ever thought about trying something other than running but don’t know where to start?

Well Redway Runners Multisport needs you!

We are holding a fun and informal evening to find out what you fancy doing, what are your goals? Answer any questions you may have, all in the hope that we can help guide you on to something different and in return you help us ensure that Redway Runners Multisport can offer you something that is (guess what) useful to you!

This initial meeting (yes there will be more if there is interest) is being held on 25 October at 19:00 in the Henman Room at David Lloyd Gym.

The meeting will be restricted to 25, so we have time to answer all questions as well as letting you guys know what our ideas are for next year. Please let Burti know if you can attend at; 
burti@hotmail.com

Or except the invite on the Facebook avent at: https://www.facebook.com/events/1212255438822395/
 

MK parkrun - Willen

MK parkrun at Willen with event 343 and 399 finishers with 94 from the club on Saturday 15 October.

Sara-Jane KING was first lady

Angela Sarah COX joined the 100 parkruns club

First time for:
Simon RICHARDS

New PB's for;

Kevin FERRIS
Sara-Jane KING
Sean O'LEARY
Christopher MAHONEY
Mark SQUIRE
Alfie BLABER
Ashley FLANAGAN
James FULLER
Lucy KING
Carlton FORBES
Alice RICHARDSON
Eva LOURENSZ
Alan PEARCE
Josie NASH

Well done all and thanks to all the volunteers

MK parkrun - Willen

MK parkrun at Willen with event 342 and 385 finishers with 106 from the club on Saturday 8 October

Third lady home was Jennifer SANGSTER

Lucy KING joined the 50 parkruns club

First time for:
Sadie HURSEY
Peter GALVIN

New PB's for;
Sean O'LEARY
James FULLER
Alexander LEE
Jenny MOORHOUSE
Zaid ALANI
Kevin SHEPHERD
Steven ROBINSON
Lesley WILLMOTT
Barbara HUGHES
Lisa SHEPHERD
Josie NASH
Caroline JARDINE
Sam GREENWOOD
Alexa GOOCH

Well done all and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/
 

Run Bedford 10K - 18 June 2017
15% discount for Bedford 10K with code: REDWAY valid till Monday 31st October.

Event website at: http://runbedford.org/?utm_source=Running%20Clubs&utm_campaign=31e3b9063e-Run_Bedford_201710_4_2016&utm_medium=email&utm_term=0_6a6ae0bb97-31e3b9063e-426762713&ct=t%28Run_Bedford_20165_17_2016%29

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does about 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
Also Step up run at 18:00 leaving from the Decathlon store
 
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 at David Lloyd, except last Tuesday of month, for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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