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Weekly Running Update from David Lloyd Redway Runners
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DLRR club Sunday run 2 March
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In this issue:

New Daytime Beginners Group

We have a new free daytime beginners course starting on the 3 April, this will be led by Tim and will be on Thursdays at 10.00am from the David Lloyd reception. week 1 is a welcome week with a run and week 2, 10 April, will be an introduction to DLRR and admin week
This is ideal for anyone new to running or returning to running.
The runners will graduate at the free MK 5K parkrun on the 31 May
Places are limited - to book and for more info please go to:
http://www.redwayrunners.com/#/beginners/4560769220
Please pass this information on to anyone who may be interested

Round MK Relay

Round Milton Keynes Relay will take place on Sunday May 18th.Again this year Abi has agreed to organise the DLRR teams.
 
The event will be a 4 person (inc at least one lady) relay starting and finishing at Market Square Stony Stratford.

Teams will be started on a handicap basis with the slowest team going off first at approx. 9am. The intention is for all teams to finish close together
 
Last year they has a record 19 teams and hope to emulate that performance this year.

The legs are:
  • Leg 1 - 16K, Stony
  • Leg 2 - 5.43 miles, Barge Woolstones
  • Leg 3 - 9.61 miles, Brickhill
  • Leg 4 - 10K, Bottledump roundabout
If you are interested in being in a DLRR team please let Abi know by the 31 March (we need name, age on race day, expected time and any preference on which leg you would like to do). the club has decided to make this a key race and will meet the costs of entries for runners who are members of the club on race day - so no reason not to take part.

You can find out more details of the event and the routes on this page:
http://ssdl.org.uk/rmkr2011.htm

We would like your help

We are doing a bit of research and it would be great if DLRR members could spend a couple of minutes completing this survey for us - very short and only 4 questions
https://www.surveymonkey.com/s/9QQF5NM

February 2014 by numbers and highlights

During February (January in brackets) on the runs, i.e. Monday, Tuesday, Wednesday, Thursday, Fridays, Sundays and Beginners groups, we had 423 (440) different runners on 36 (36) runs, we completed 1,458 (1608) runs between us with a maximum of 119 (120) runners on a run and completed roughly 9,125 (8,739) miles between us (bet you have to read that twice to follow - or have already given up!).

  • Paid up club members:609 ()
  • Facebook page likes: 962 (911)
  • Weekly mail goes to: 1,336 (1,295)
  • Clothing bought: 947 (884) items to date
  • MK parkrunners:  522 (515)
  • MK parkruns by DLRR: 12,254 (11,882)
  • Web-site visitors in month 8,075 (8,142)


January highlights included

  • DLRR Spring trip to Torremolinos Half Marathon 19 travel
  • MultiSports open workshop
  • First paced run at Willen Lake
  • Sunday run from Body Limit Transition shop and discount
  • First appearance by DLRR in Chiltern Cross Country
  • DLRR Family run with over 50
  • Comedy night
  • Marathon clinic 2 with Men's running coaching editor
  • MultiSport DLRR kit launched

DLRR Road trip -
Northampton parkrun & Magic Mile

DLRR road trip over the Northampton parkrun event 96 today and 238 finishers and 21 from the club. It was a very cold morning and a fairly thick fog descended for the event and the magic mile afterwards - but lifted the moment the runs finished - not sure what that means!

Swimming Googles

Had this from our friends at Body Limits Transition - and in DLRR colour and a DLRR discount! - so if interested get in touch with Tom at the shop in Stacey Bushes
--
After a discussion with my Aquasphere rep, we have looked at getting in a very good pair of swim goggles, that are tinted lens for open water swimming, but more importantly, they are DLRR colours! I was wondering if these would interest any of your members who are doing triathlon this summer?
 
They retail at £21, but if a few of the team were interested and would pre-order, I could do a DLRR special at £18. They are a fantastic goggle, I use the clear lens for all my pool swimming and have no leaking or problems with fit.
 
There are some models in store if people want to try first. I'll attach a picture below for you to have a look at. Once they have a look and try them on, they will want a pair!
 
Let me know if this is of any interest, and wish everyone luck for me this weekend.
 
Regards,
Tom

 

Professional Massage

Campbell offers a great service and discount to all DLRR members throughout the year.  Currently offer is just £25 for full 1 hour MOT & sports massage, injury prevention and training advice.
 
Why Sports Massage
Sports massage can be applied to assist in preparation for the next big event or on a more regular basis to protect and ensure longevity and  stimulate muscle response to help repair and reduce potential needles injury. Massage of this nature should be part of the regular training plan.
Sports massage is also good for people with injuries, chronic pain or restricted range of motion;
  • Prevention 
  • Preparation
  • Maintenance
  • Energise
  • Recovery
  • Early warning system
  • Stimulation 
  • Mobilise
Note: Any runner looking to perform at their best and achieve desired results should consider regular sports massage – find out why!
Contact Campbell @ www.re-leafmk.co.uk Professional Massage and Athletic Conditioning 07896 583297

Southern Running Guide Spring 2014


Got the Spring 2014 copy of the Southern Running Guide - so please collect a copy from me when I see you next.
Includes a big article on the Bournemouth running festival

Your fund raising

Little while ago I put out a request for your fund raising pages - well had lots of responses with some inspiring stories - so if you want to have a read and donate to some of your fellow runners and club members have a look at this page:
http://www.redwayrunners.com/#/members-fund-raising/4582880735
If you want to be included - then send me the details at the bottom of the page

Ridge Off Roader 10km race

Been asked to share details of this event:

Some of your runners competed in our inaugural Ridge Off Roader 10km race last year and we would love to see them at the event again this year.
It is a friendly and fairly small event (we had c.300 runners last year) and is organized by a group of local parents to raise money for Bledlow Ridge village school. We have a challenging but beautiful route which takes runners along the footpaths, bridleways and lanes of the Chiltern Hills around the village.
This year’s event will take place at 10am on Sunday 27th April 2014 and will start and finish at the village school like last year.
This year we have added a 6.5km run for those that fancy a slightly shorter and gentler distance and, for those that have children that need entertaining while they are running, we have 2 fun runs of 1km and 2km, both in the school grounds. I attach entry forms for all 4 races.
The Race HQ will have plenty to entertain runners, spectators and supporters alike with massages before, during and after the race, a free range bbq serving hot dogs and bacon butties, fresh real coffee, tea and homemade cakes as well as a bouncy castle and face-painting to keep any children busy.

Full details and photos from last year’s event can be found on our website www.ridgeoffroader.co.uk and runners can keep abreast of latest news on our facebook page www.facebook.com/TheRidgeOffRoader

Midnight Moo 2014

Been asked to pass on details of the Midnight Moo:

WILLEN HOSPICE NEEDS YOU AT THEIR MULTI-COLOURED MOO
The Willen Hospice MK Midnight Moo is back for its sixth successive year on Saturday 12th July 2014, and is calling on the ladies of Milton Keynes to get moving and join in with the fun on the biggest, ladies only, night out in the Milton Keynes calendar.
The MK Midnight Moo returns to Midsummer Place Shopping Centre with a fantastic multi-coloured theme!  The care that Willen Hospice provides to its patients and loved ones is as diverse as the people that walk through the doors – and the MK Midnight Moo 2014 will reflect this diversity with our varied, multi-hued scheme.
Ladies who have participated before are encouraged to wear any previous years Moo T-Shirts, from white, pink, green, and orange, to last year’s blue.  T-Shirts can be personalised giving flamboyant ladies creative reign to make this year’s Moo the biggest, brightest and most vibrant event to date. New Moo walkers will receive a new t-shirt.
Places are limited for this fun night out so register today!  Walkers need to be 14 years or older to take part. The Registration Fee of £20 only covers the cost of running the event, so we rely on the sponsorship money you raise to contribute directly to the care our patients and loved ones receive from Willen Hospice.  This year we are suggesting a minimum sponsorship of £100 per walker and this will ensure that your personal challenge of walking 10 miles will help to fund the cost of a Staff Nurse for one shift at the Hospice.
Paul Hinson, Willen Hospice Chief Executive commented “The sixth year of the MK Midnight Moo promises to be a unique and amazing event with its multi-colored theme.  The previous year’s events have raised over £600,000, providing much needed funds to ensure Willen Hospice continues to provide free care to the local community of Milton Keynes and surrounding areas.”
If you would like to get involved then sign up today at mkmidnightmoo.com

Sub 20 minutes - 5K course

Been asked to pass this on from Adam at GreenlightPT - note we are hoping to announce details of the clubs free 2nd Improve your 5K times course soon - just finalising details
--
GreenlightPT 'SUB20' Course

Aimed at people with a 5km time of around 20-21 minutes. The course will include 8 coached group speed sessions, a 'SUB20' 8 week training programme to follow, and a 'perfectly paced' Parkrun with Adam to finish the course - and hopefully get you below the 20 minute mark!

A perfect opportunity for those wanting to tick sub 20 minutes off the list. Competitive coached sessions with similar level runners will be sure to give you the push needed.

10% off for all Redway Runner members.

http://www.greenlightpt.co.uk/courses.html

MK Festival of running - SUNDAY

For the MK run this Sunday we will have the usual cheering point at the Cross Keys (runners pass this spot twice) - Michelle is going to be looking after it for the club and will have the flags - so come down and cheer the green runners if you are not running.

On the morning of the race we are meeting in the food centre - entrance to Iceland - a good spot and toilets - we will aim to get a group photo at about 9.50 (5k starts 10:00, 10K at 10:10 and the half at 10:25)

Current count:
  • 86 for the half
  • 26 for the 10K
  • 5 for the 5K
  • 117 running - Wow
The evening all have to come to the Wetherspoons near to the V6 with the medal and celebrate or help the runners celebrate - meet from 19:00.

Do not forget you green club top. Finally - if you are not listed on the who racing where page on the club web site let us know and we will add you.

More event details at;  http://www.mkrun.co.uk/

DLRR Quiz night - HELP

During the quiz night on Friday 28th March at 8:00pm at David Lloyd (yes there is a bar). We want to do a raffle with the proceeds going to the club charity of the year - Willen Hospice -can you help by donating a prize?
If you can please let us know a soon as possible.

Membership Renewals

It is approaching that time to renew your membership for the club, it is due by the 31 March, Membership this year is still only £5 for the year to 31 March 2015, this time includes the MultiSports membership..

To renew complete the form on the joining page and return it, all the details are on the form.
http://www.redwayrunners.com/#/join/4552659781

You can add UKA as part of your membership - this is an additional £10, the fee we have to pay UKA - details of what UKA includes can be found from the link on the page above

New For 2014 - 2015 membership

1)
One of the main advantages of MultiSports now being included for all members is you can take advantage of reduced rates for member clubs for Tri England - to do this details and links on this page:
http://www.redwayrunners.com/#/multisports/4571088253

2)
The club are hoping to be a part of the Chiltern Cross Country league from September - this means your entry to the races in this series are free to all paid members of the club.

Running Bites

- Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners

- DLRR paid members get a £5 discount of the next Target 10K or 5K on the 18 April - event details at:
http://racetimingsystems.net/ViewEvent.aspx?Id=2075 To claim the discount use the code localclubT10K14 and enter your club as David Lloyd Redway Runners, once entered let us know so we can add you to the clubs who is racing where page.

- DLRR members a 10% discount for the upcoming Silverstone Duathlon series. To retrieve this please enter the code: DLRR10off into the booking form and enter your club as 'David Lloyd Redway Runners'.


- Kimbolton Half Marathon on the 17 August 2014. A small village between St Neots and Northampton. Race info and entry at; http://www.nice-tri.co.uk/#!kimbolton-half-marathon/c7bb The discount is 15% till the end of February and 10% after that. To claim you need to use 15% code 'Lloyd15' till end Feb then it is 'Lloyd10' and enter your club as David Lloyd Redway Runners

- The RockSolidRace on Saturday  20 September and DLRR have the 11:40 wave start, please put your team as 'David Lloyd Redway Runners' enter at: https://endurancecui.active.com/event-reg/select-race?e=5569803

- If you know of anyone who would like to offer the club discounts / benefits – get in touch
 
- If you have entered any races let us know and will add you to the ‘Who’s racing Where’ page of the web-site.
 
- If you spot anything wrong on the club web site or have done a race – please let us know.

parkrun Results

If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’
Other results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)
Results for Bedford parkrun, event number 141, 01/03/2014.
243 participants completed the run today. The first male to finish was Phil HOLLAND (M) (Ampthill & Flitwick Flyers RC) in a time of 00:16:29. The first lady completing the course was Revee WALCOTT-NOLAN (F) (Luton AC) in a time of 00:18:42. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/bedford/results/latestresults.
The following club members participated:
4 Stephen RICHARDSON 00:17:43

Results for Doncaster parkrun, event number 23, 01/03/2014.
85 participants completed the run today. The first male to finish was Christopher WARD (M) (Wakefield District Harriers & AC) in a time of 00:17:25. The first lady completing the course was Ruthjanine WILSON (F) (Barton & District AC) in a time of 00:20:33. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/doncaster/results/latestresults.
The following club members participated:
52 Nick CRANK 00:27:02

Results for Eastbourne parkrun, event number 113, 01/03/2014.
86 participants completed the run today. The first male to finish was Alex COLLINS (M) in a time of 00:17:06. The first lady completing the course was Liz LUMBER (F) (Hailsham Harriers) in a time of 00:21:32. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/eastbourne/results/latestresults.
The following club members participated:
15 Kevin CHURCH 00:21:22
50 Hazel COCKERILL 00:28:27

Results for Fountains Abbey parkrun, event number 1, 01/03/2014.
375 participants completed the run today. The first male to finish was Greg MACDONALD (M) (Thirsk & Sowerby Harriers) in a time of 00:17:19. The first lady completing the course was Tori GREEN (F) (Ripon Runners) in a time of 00:18:46. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/fountainsabbey/results/latestresults.
The following club members participated:
290 Donna LAW 00:31:44

Results for Milton Keynes parkrun, event number 212, 01/03/2014.
399 participants completed the run today. The first male to finish was Mark PALSER (M) (Milton Keynes AC) in a time of 00:17:24. The first lady completing the course was Julie LOXLEY (F) (David Lloyd Redway Runners) in a time of 00:20:34. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/miltonkeynes/results/latestresults.
The following club members participated:
15 Paul BARNES 00:19:17
21 Andy GARDNER 00:20:07
22 Paul WOODWARD 00:20:19
27 Alan HUMPHRIES 00:20:31
29 Julie LOXLEY 00:20:34
30 Duncan KERR 00:20:47
36 Ashley BOURNE 00:21:05
41 Bleddyn-James DAVIES 00:21:19
56 Simon BAKER 00:21:58
57 Adam SHARMAN 00:22:03
58 Sarah LAMBERT 00:22:06
68 Rees HALL 00:22:32
70 Nick COSTIN 00:22:34
73 Roy TAYLOR 00:22:38
77 Gavin LUCAS 00:22:46
82 Gillian SHEPPARD 00:22:58
89 Steve BURLACE 00:23:23
90 Mick BATES 00:23:25
91 Patryk GALARDZIAK 00:23:26
94 Sharon PULESTON 00:23:32
99 Dan FOOT 00:23:41
100 Caroline BEECHEY 00:23:42
103 Lindsay O'KANE 00:23:50
106 Kevin GARDNER 00:24:01
109 Dawn Lorraine BLABER 00:24:09
112 Lucy RICHARDS 00:24:14
117 James MERRICK 00:24:24
131 Emma LEE 00:24:50
136 Ian PENNICOTT 00:25:03
146 Eric ARMITAGE 00:25:28
150 Martin Andrew SHEPPARD 00:25:35
152 Jessica COX 00:25:43
156 Alasdair MACIVER 00:25:55
157 Mike BELL 00:25:57
160 Stephen SCOTT 00:26:04
165 Kevin ORCHARD 00:26:12
171 Debra ANDREWS 00:26:34
172 Andy WORTH 00:26:34
173 Steph SCOTT 00:26:36
175 Colin GOODCHILD 00:26:38
181 Tim MACKLEY 00:26:56
196 Graham WOOTON 00:27:18
201 Richard DODDS 00:27:33
203 Mark LACEY 00:27:37
204 Ian STEVENS 00:27:39
205 Sophie MARTIN 00:27:42
207 Emma LILLEY 00:27:43
208 Paul CLIFFORD-JONES 00:27:44
211 Carol DOWNS 00:27:48
214 Mark BLUNDELL 00:27:55
218 Helen VAUGHAN 00:27:58
220 Will HANCOCK 00:28:02
224 Jen BATES 00:28:14
225 Helen BLUCHER-ALTONA 00:28:18
228 David COOPER 00:28:27
230 Kerry COOPER 00:28:32
239 Ross LEE 00:28:45
241 Julie EAST 00:28:46
258 Louise AMOS 00:29:23
261 Ali SMITH 00:29:32
263 Gwen JONES 00:29:33
270 Katherine HANCOCK 00:29:50
278 Len VORALIA 00:30:12
290 Hannah LINFORD 00:30:57
292 Heather CECIL 00:31:01
296 Helen HINDLEY 00:31:25
312 Sharon HANCOCK 00:32:06
314 Jennifer WALLIS 00:32:33
320 Claire BOWLES 00:32:44
325 Dawn HOLLOWAY 00:33:07
330 Riitta Liisa WOOD 00:33:29
335 Pippa DOWNTON 00:33:47
338 Sam DOWNTON 00:33:49
361 Juliet THOMPSON 00:35:32

Results for Northampton parkrun, event number 96, 01/03/2014.
238 participants completed the run today. The first male to finish was Ben MUSGROVE (M) (Rugby & Northampton AC) in a time of 00:17:34. The first lady completing the course was Zoe MORLING (F) (Rugby & Northampton AC) in a time of 00:21:23. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/northampton/results/latestresults.
The following club members participated:
4 Adrian MAIDMENT 00:18:18
10 Graeme BICKLE 00:19:05
28 Aled THOMAS 00:20:56
37 Martin LAWRENCE 00:21:49
43 Martyn DOUGLAS 00:22:16
48 Paul CARTER 00:22:38
51 Diane GILBERT 00:22:45
65 Dennis VERHOEVEN 00:23:16
69 Tristan WILLIAMS 00:23:19
70 Tim GIFFEN 00:23:21
74 Maria WILLIAMS 00:23:34
108 Megan HOLDEN 00:25:48
127 Angela NORRIS 00:26:43
169 Angela MULLIGAN 00:29:22
184 Zulekha JAFFER 00:30:16
185 Leigh STEERE 00:30:20
186 Karen LAWRENCE 00:30:24
187 Julie MARTIN 00:30:25
188 Marie DAVIES 00:30:26
205 Sam BICKLE 00:31:18
206 Spencer OLLINGTON 00:31:19
233 Victoria BICKLE 00:39:52

Results for Perth parkrun, event number 14, 01/03/2014.
144 participants completed the run today. The first male to finish was Greg SIMPSON (M) (Perth Road Runners) in a time of 00:17:28. The first lady completing the course was Fabienne THOMPSON (F) (Carnegie Harriers) in a time of 00:20:04. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/perth/results/latestresults.
The following club members participated:
114 Alan MATTHEWS 00:30:48

Results for Pomphrey Hill parkrun, event number 1, 01/03/2014.
169 participants completed the run today. The first male to finish was Malcolm MUIR (M) (Ilford AC) in a time of 00:17:09. The first lady completing the course was Sally WILDER (F) (San Domenico RC) in a time of 00:21:37. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/pomphreyhill/results/latestresults.
The following club members participated:
6 Tony DAGLISH 00:19:40
10 Nigel SHEPPARD 00:20:36
22 Geoff NEW 00:22:16

Results for Rushcliffe parkrun, event number 74, 01/03/2014.
188 participants completed the run today. The first male to finish was Alastair WATSON (M) (Notts AC) in a time of 00:15:15. The first lady completing the course was Beth RUSHTON (F) (Formula One Circuit Crew) in a time of 00:23:26. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/rushcliffe/results/latestresults.
The following club members participated:
11 Gareth SNELSON 00:19:21
 

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, or the S p up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 7 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run
 
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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