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Weekly Running Update from Redway Runners
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Sunday club run, 28 August
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In this issue:

Update; 1 September 2016

Redway Runners FC match this Sunday

The first ever Redway Runners FC charity match is nearly here. This Sunday, 4 September, 1.30 pm at the Recreation Ground Hanslope, will witness the cream of the Redway Runners footballing crop take on a Santandar XI all in aid of the club Charity of the Year. Weeks of intensive training, well one kickabout followed by a beer, will hopefully come to fruition and it will rain goals. Many of the clubs regular faces will try and recreate their youths when they nearly got a trial for big club before deciding to play for the local pub teams fourth eleven.
 
What will make the day even better is if we could  be cheered on by a Green Army of supporters.  So please come and support the team  adorned in your Redway Runners Colours and feel free to join the players for an autograph signing session with food and drink available at the Cock pub in the centre of the village post match.
 
Who knows the next Pele, Di Stefano, Maradonna or Messi could be unearthed, alternatively why not just laugh at a lot of ageing men trying to look good in shorts.

parkrun Road Trip

With the Milton Keynes parkrun at Willen cancelled on the 10 September - chance for another Redway runners road trip and we are going to the Buckingham parkrun.

So do come and join us, more info at:

http://www.parkrun.org.uk/buckingham/
 

The MGB Challenge - Naked parkrun

This Saturday at parkrun (3 September) we have the MGB Challenge, yes it is parkrun naked!!!! Only pictures are for photo finishes please!

The details - you need to run this Saturdays parkrun naked - yes, without your watch (or other timing device). But in advance you need to tell us what time you will get - we will then compare statistics and see who gets a match or the smallest difference, with the results.

We know that running naked might just be a step too far, so you could start your watch and put it in your pocket or cover it with a sweatband/tape, etc - but no peeking - decency rules must apply.

So what does the winner get - they get to do a victory lap of parkrun!!.

So please mail us your time before 9.00am on Saturday morning by replying to this mail with your time and which parkrun you are doing if not MK or Linford Wood so we can check out your stats! Do not forget your parkrun bar-code and make sure you have Redway Runners listed as your club.

PS worried about the MGB challenge not sure she will be following the rules

Tour of Milton Keynes finishes

Last Friday was the last night of the Tour of MK with the runners completing the last of the 6 races.

Thanks to MMKAC for making Redway Runners so welcome again this year and well done to all who took park in what is a tough event with races every night.

The Redway Runners awards went to:

  • First Redway Runner male; Simon Read
  • First Redway Runner female - Sarah Lawrence
  • Most improved Redway Runners from last year - Sarah Lawrence

Andrew race director said ' Thank you to all of the Redway Runners that came along and took part in this years event....and thanks for all of the positive feedback during the week. I hope that everyone enjoyed themselves and you all come back next year to take part in this relatively unique event. All the results are now up on resultsbase.net and www.mmkac.org.uk. Thanks again, and see you next year. Andrew


Be great to have another good turn out for the 2017 tour

On the Run with Adam Sharman

We have this week been on the run with Adam Sharman you can read what he has to say about how he 'trains' and how he gets a 'shift' on at:

http://www.redwayrunners.com/on-the-run-with-adam-sharman/

You will find other Redway Runners stories at:

http://www.redwayrunners.com/news/redway-runner-stories/
 

New Lunchtime run starting

Remember our new Lunchtime run we are doing with the Canals & Rivers Trust starts next Thursday the 8 September at 12:15 from the Car Park at the canal in Campbell Park (over from David Lloyd) - you can run for up to 45 minutes and do the pace, time and distance you want in that time.

So come along and give it a go

Pacing at parkrun

Redway Runners are doing pacing at the MK parkrun at Willen on Saturday 24 September - if you can be a pacer for us please let Paul Woodward know (or reply to this mail and will forward)

Bank Holiday Monday special run

We had 49 out for a bit of  FUN on bank holiday Monday run for Willen Eastlake some gentle running with mini hills some interesting trails and some crystal clear water to wade!!!.

Thanks to the Harvester at Willen Eastlake for the tea / coffee and butty offer was fab - we will be back on a Sunday soon

Planes Trains & Automobiles

Good turnout of Redway Runners for Planes Trains & Automobiles events last weekend at Caldecotte Lake - photo before the half Marathon on Saturday afternoon

Dirt Half Challenge is coming

This years Dirt Half Challenge is approaching on Saturday 12 November (same date as one of the Cross Country races). The event has sold out for the last few years - so if you want to be part of it enter soon, you can enter here: http://dirtrunning.org.uk/dirt-half/
 
They are also looking for volunteers, always great to see a friendly face on the course, who can sign up here:
http://dirtrunning.org.uk/volunteers/
 

Green Mile

For the Thursday evening runs last week we held the 17th running of the club Green mile and we had 43 running on a warm evening.

First home was Gary Bell and first lady Sara Jane King.

Thanks to our helpers; Lindsay, Joey and Sara.

The results are on the club web site at:

http://www.redwayrunners.com/results/
 

Beginners group update

Just over a week now until our five (yes 5) beginners groups start, two of the groups are now full and waiting lists are operating.

We do have spaces on  our Thursday daytime group and on our extended beginners course (15 weeks instead of 10 weeks for those who need to make more gentle progress to doing the 5K at the end of the course).

Also just six places left on the workplace group, but this one is only for staff with Santander, Deloittes and ICAEW

So if you want to be on one of these courses do get booked very soon all the details and information on how to book at:
http://www.redwayrunners.com/train/beginners/
--
Beginners group helpers - We would really appreciate help from any club members who are free - if you can please help any sessions and support new fellow runners to us then please join this Facebook group and please do a post saying which group you can hep with
https://www.facebook.com/groups/730146537111423/members/

 
Sunday Step Up run 28 August

Cakethon

Jen, Kelly and Julie did the Cakethon at the weekend - multiple laps of the course with cake as the reward - yum!

NSPCC MK Half Marathon and 10K

The NSPCC Half and 10K is quickly approaching now on Sunday 25 September, we will again be managing a water station on the course we should be behind David Lloyd on the canal again, so we believe the runners will go through this point twice! (if doing the half) and just before the 'ascent' of Campbell Park hill

We really need about 12 helpers, last year helpers got a goodie bag, you would be needed from 9.30am for set up, Jenny is leading this for the club again and if you can help please let Jenny know by mailing her at jenny.dowling1979@hotmail.com

This will also be the club cheering point with the club flags etc.

Remember if you have not entered yet and are a club member then a discount code is in the club weekly mail.

Again this year we will have a club theme and back by popular demand, it will be a reunion of the club band - do get you instruments finally out of tune - grab your saucepans and the old band will be back with a few new members as well performing all over MK - badly.

About 15 minutes before the race start we will do a big green group photo

In the evening we will meet in the Wetherspoons behind Santander for a drink or two to celebrate from 7pm

Pretty Muddy Race for Life

Redway Runner Simon Burley is part of the team organising the Cancer Research UK Pretty Muddy Race for Life at Willen Lake next Saturday 10 September.

Simon’s co-ordinating volunteers and is urgently in need of marshals to help with manning the obstacles (both muddy and “clean” ones) on the 5k route.

You will receive a briefing on the day as well as a snack pack and drinks, role shift time will be approx. 8:30am to 1:30pm
 
Please contact Simon for more info or to pledge your support via email  simon.burley@cancer.org.uk 

End To End Virtual Run

Had this through and asked to pass on to members (know nothing about this so please do treat with caution and also does seem a bit expensive personally)
--
I just wanted to let Redway Runners know about a virtual running event that might be of interest to your athletes.
 
We've just launched the Lands End to John O'Groats Virtual Challenge
 
Each time a person goes for a run or a ride or a swim etc, they advance along the map towards John O'Groats.
 
There are a loads of features such as

Enter in teams or as an individual
  • Sync with apps such as RunKeeper, Strava, Map My Run/Ride and Fitbit
  • Customisable leaderboard
  • See yourself on Google Streetview at your virtual location
 If you'r members are interested then they can register for the event and get £5 off by using this link or entering "5off" at checkout.
www.theconqueror.events/go/5off
I can also send you some banners and marketing material if you want.
Thanks for your time,
 
Adam El-Agez
Founder, The Conqueror Event Series, +44 203 670 5016

 

MK Willen parkrun

Willen parkrun MK event 337 and 378 finishers with 77 from the club

First home today for Genci PEPAJ and second lady with Julie LOXLEY

Spencer OLLINGTON joined the 100 club today and tee shirts for finishers in 100, 200 and 300 positions today as part of #Iamteamgb and Spencer somehow got position 100 (Emma was 200th finisher) - luck or calculation just not sure!

New PB's for;
Joshua WALKER
Henry WILLMOTT
Laura SMITH
Sanjay PANDIT
Nikki TORRIE
Josie NASH
Jennifer TOSH

Well done all and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

NSPCC Milton Keynes Half Marathon/10K - 25 September
Club member get a 15% discount for the NSPCC Half Marathon which is now in September with  RedwayRunnersNSPCC16 Enter at: http://mkhalfmarathon.org/

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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