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Weekly Running Update from Redway Runners
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Club Sunday run 2 October
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In this issue:

Update; 6 October 2016

National XC Relays

Mansfield 5 November, Can we get a male and female team out for this prestigious event, after our success at the southern road relays?

4 men to a team and 3 to a woman's running 5k and 3k
The entry fee is small too

For more details email Paul Mizon at:
Mizonp@hotmail.com
Runners will need to be UKA registered and first claim

This is a great opportunity to run along side some top athletes (Olympians) and also get our club colours noticed, (you need to race in club top) all in the name of fun of course.

http://www.englishcrosscountry.co.uk/the-saucony-english-cross-country-relays/info/

Newsletter having a week off

No weekly club next week so the next one will be 20 October - please keep an eye on Facebook for club news.

Treasure hunt fun run

Calling all Sunday Club Runners !!!!!

In place of our normal Sunday run on 23 October 2016 at 9am, we will be holding a 'Treasure Hunt Fun Run', a test event for a bigger and better event as part of the Milton Keynes 50 year celebrations in 2017.

To help us test if this event would be successful, we are asking you to support this fun run.

Details:
Start/Finish from Harvester at Willen Eastlake.
Mixed Male and Female Teams of three Redway Runners (A combination of Brain/Brawn/Speed)
Each team to start at 2 minute intervals following a number of clues.
Total distance covered will be about 10km.
Bacon Rolls and unlimited Tea/Coffee for £3.00 from our friends at The Harvester.

Please email me at stephenscott1958@gmail.com with details of your team so I can email start times nearer the time.

Redway Runner - Exclusive Pilates Event

We have a Redway Runners exclusive free event on Thursday 20 October - see below for all the info.

Places are limited and you can book on the telephone number below or mail to: info@pats-pilates.co.uk

Redway Runner - Exclusive Music Matinee

We have a great offer for paid Redway runners and a chance for a social so be sure to get booked early.

Milton Keynes City Orchestra is delighted to offer paid Redway Runners an introductory ticket offer, for the first concert of their new season at Milton Keynes Theatre, a fantastic Movie Music Matinee. Our very own Simon Baker, is performing that afternoon and you could make a day out by crossing the road and enjoying the fireworks in Campbell Park later in the evening.
 
The deal for Redway Runners is £5 off Bands B and C  for this concert by Quoting ref: MKCORR5 while stocks last in these bands.
 
  • Band B was £28.00 now £23.00
  • Band C was £20.00 now £15.00
 
You can book;
Online mkco.org straight through to ATG ticket sales booking charges will apply as usual.
At the Theatre Box Office which reduces the booking charges
 
If you enjoyed the Proms in Campbell Park just step into the warm and dry theatre and listen to all the music you know and love, played by our world class MK Professional Orchestra.
 

Cross Country coming soon

Saturday 15 October is the start of cross country season, and the first match in the Chiltern League. We would like a huge turnout to represent Redway Runners in Division 1 this season. You need to be willing to run, get muddy, and have Redway Runners as your first claim club, you must wear club kit and a smile, the events are pre paid by the club so are FREE for you to enter.

Kerry will need your name and DOB to register you, you will be issued a race bib at the first event you attend, you keep this all season and wear at all races. Do not lose or loan it to others. You do not need to run all events. If you haven't already, please send Kerry your details via email me kerrycooper01@aol.com or on the XC Facebook page. Please see link for more info for 1st fixture http://www.chilternccl.co.uk/cloxford.htm
 

**IMPORTANT CROSS COUNTRY NEWS**
We need your details prior to the match to upload on to the system New athletes can be added throughout the season, so do not fear if you fancy joining us later on or are undecided. As a club our cut off for informing team captains will be 21:00 the night before a match. We will no longer add athletes who turn up on the day. We will only be issuing race numbers on the day to those who have informed us and have been registered,

Rushmere Trail run this Saturday

This months Trail run at Rushmere is at 10am on Saturday.- 8 October

All the details on the club page at:

http://www.redwayrunners.com/train/weekly-runs/
 

On the run with Kevin Orchard

This week we have been on the run with Kevin Orchard who joined the club right at the very beginning and has come a long way since

http://www.redwayrunners.com/on-the-run-with-kevin-orchard/

You will find other Redway Runners stories at:

http://www.redwayrunners.com/news/redway-runner-stories/

Your Welfare

Redway Runners want to make sure we treat your welfare seriously, in the club we have a Welfare Officer with Rena Galardziak, so if you need anything normally your first contact would be with your run lead, but if they can not help or you just want to talk feel free to contact Rena details in the picture.

Lunchtime run

The Thursday lunchtime run from next week going forward will be merging with the Wednesday morning club run which starts at David Lloyd reception every Wednesday at 9.30 - all welcome
 

New Club Discount - Nuffield Health

We have a new club Discount with Nuffield Health, all the details are on the club web site at:

http://www.redwayrunners.com/join/club-discounts/
 

Bournemouth Marathon Weekend

Fantastic turnout from the club last weekend for the Bournemouth Marathon Festival with over 110 people from the club taking part in the events

Saturday morning saw a group from the club travel over to Poole for the parkrun (photo below), fairly damp morning in Poole but the rain relented a little bit for the event, which is two laps of the boating lake follwed by free tea and coffee in the club house - we were spoilt.

Saturday afternoon and it was the 10K event with lots of Redway Runners taking part - but none quicker than our own Genci who won the race Bournemouth Marathon Festival said 'The winner of the Supersonic 10k is Genci Pepaj from Redway Runners with a provisional time of 0:34:42. He spoke to us afterwards: "It was lovely, the weather was good and all the locals came out to support so I can't complain. I took the lead up after the first kilometer and held it from there, very happy to win here."

Great run Genci!'

After the 10K we got the big green photo below before the evening 5K event.

Sunday and the half marathon was first to start at and early 8am, that was followed by the full marathon starting at 10am.

Seemed to be a great weekend with many PBs being posted throughout the club over all the distances

Mention to Mark Atkinson who took part in all four events - well done Mark
After all the running over the weekend only one thing the club could do is go for food and a few drinks.

Fabulous weekend - think everyone enjoyed themselves

Results at:


https://www.bournemouthmarathon.com/results/

Official photos:

http://www.marathon-photos.com/scripts/home.py?template=MPX2&event=Sports/CPUK/2016/Bournemouth%20Marathon%20Festival

The 2017 Bournemouth Marathon Festival has launched and will take place on 7/8 October 2017

RAF Henlow 10

We had six Redway Runners at the RAF Henlow 10 mile race that goes from Old Warden airfield to RAF Henlow.

Well done to Abi who was first lady and 1st V35 lady and got two trophies.

This is a great mid week daytime race that people should do - next year it is the 65th anniversary, but with the base being decommissioned soon may not have many more opportunities to run it

Afterwards the 6 had time for some airplane imitations 

Run Galway Bay Half

Well done to Sandra Mandy, Jim and John who ran the Run Galway Half at the weekend

Sandra said 'Beautiful weather which highlighted the amazing views during this 2 lap course of the Salthill Prom in Galway City. Only 1001 runners for the half. They also do a 10K & Full.

Bottle of beer, tea/coffee, sandwiches, Irish brown bread, bananas, cakes, tee & bling in the finish marquee.
We also bagged a hoodie each'


Well done

Abi wins Great Barrow

Well done to Abi Gooch who won the Great Barrow Marathon, at the weekend, she said itwas the benefit of two other big marathons drawing the faster runners away -sure that is not true

Well done

Redway Runners Multisports

Ever thought about trying something other than running but don’t know where to start?

Well Redway Runners Multisport needs you!

We are holding a fun and informal evening to find out what you fancy doing, what are your goals? Answer any questions you may have, all in the hope that we can help guide you on to something different and in return you help us ensure that Redway Runners Multisport can offer you something that is (guess what) useful to you!

This initial meeting (yes there will be more if there is interest) is being held on 25 October at 19:00 in the Henman Room at David Lloyd Gym.

The meeting will be restricted to 25, so we have time to answer all questions as well as letting you guys know what our ideas are for next year. Please let Burti know if you can attend at; 
burti@hotmail.com

Or except the invite on the Facebook avent at: https://www.facebook.com/events/1212255438822395/
 

Run ABC - South

We have the latest copy of Run ABC South now - so pick up a copy from Martin at next club run.

http://southernrunningguide.com/
 

Volunteers for Chilterns Tough 10 CRUK

Been asked to pass this on to see if anyone can help with this:
----
My name is Simon and I’m co-ordinating all things volunteering for Tough 10 (Chilterns).
This is a new Challenging 10k series for Cancer Research UK with one of these events taking place in the Chilterns at Hughenden Manor on 12 November.
We’re in need of route marshals to help with the route, directing, cheering and supporting the runners.
We know runners themselves make awesome marshals so it would be great if some of your group would be able to help us?
 
If anyone has questions about the event they can contact me at simon.burley@cancer.org.uk
All volunteers will receive a briefing, t-shirt snack pack and have a team leader supporting them.
 
Our events couldn't go ahead without the amazing support of our awesome volunteers. Right now, we are looking for the following roles for our Tough 10 at Hughenden Manor:
  • Event Day Volunteer - whatever time you can join us at the event, there are many ways you can help out in this role. You could set up marquees, put out flags and banners, get water to the start line or hand out medals at the finish. If you have a proactive attitude and loads of enthusiasm then we want to hear from you!  Find out more about this role
  • Course Marshal Volunteer - inspire, cheer and motivate participants by covering one of the marshal points on the course. This crucial role ensures the event runs smoothly and participants feel motivated. This role is perfect for team players with great communication skills who can use their initiative if things crop up on the course. Find out more about this role

Find out about the event and sign up at http://www.cancerresearchuk.org/support-us/find-an-event/charity-runs/tough-10/tough-10-chilterns
 
Many thanks
Simon
 
Simon Burley
Area Events Manager
 

MK parkrun - Willen

MK parkrun at Willen with event 341 and 395 finishers with 83 from the club.

Second home was Ben FAIRHALL

Well done to young Daniel BALDWIN who joined the 10 parkruns club and Julia BALDWIN joined the 50 parkruns club

New PB's for;

Martin JANES
Ashley FLANAGAN
David LLOYD
James FULLER
Alexander LEE
Kevin SHEPHERD
Gavin NAYLOR
Janine Mary CONEY
Kevin SMITH
Michael DEVONALD

Well done all and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does about 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
Also Step up run at 18:00 leaving from the Decathlon store
 
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 at David Lloyd, except last Tuesday of month, for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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