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Weekly Running Update from Redway Runners
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Club Sunday run 8 November at the Apple orchard in Woughton
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In this issue:

Update; 12 November 2015

New Evening Beginners course starting

We are launching two new free beginners courses in January 2016, due to the popularity of the first beginners course of the year we run we are doing two course this year, brief details below

Sessions will be on Monday and Thursday evenings and participants will be able to come to either or both, but should do at least one a week.

Evening - Mondays at 18:00 starts 11 January 2016 (first week 17:45) with Glenn
Evening - Thursdays at 18:00 starts 14 January 2016 (first week 17:45) with Annette

MK 5K parkrun on Saturday 19 March 2015

Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Charity Calendar Update

The Committee have now selected the photographs to go into our 2016 Limited Edition Charity Calendar. Thanks to everyone that submitted entries.

They are all in the spirit of the initiative - tasteful, cheeky and amusing. There will only be 100 of these collector’s items produced. The calendar is A3 sized with a picture(s) for each month and it will include key 2016 race dates. Calendars are priced at £12 each and should be ready for distribution in the last week of November. All profits will be donated to this year’s Redway Runners charity, Bravery Boxes.

The Committee have decided that we should start taking orders now. If you would like to reserve your copy/copies please send me an e-mail (kevorchard@yahoo.com) confirming how many calendars you would like to order and deposit £12 for each calendar you want into the “Redway Runners” bank account number 42390360 sort code 301553 (referenced 2016 calendar) or by cheque payable to “Redway Runners”. If we sell 100 the contribution to Bravery Boxes will be a significant amount of money for them so, come on fellow runners, get your order in now to make sure you don’t miss out!

Info also at: 
http://www.redwayrunners.com/2016-charity-calendar/
 

Dirt Half Challenge - Saturday

With many from the club doing the Dirt Half Challenge on Saturday and the race starting at 10:00. Be aiming to get a big green group photo at 9:45, meet outside the race HQ.

Good luck all taking part
 

Christmas & New Year Running

As we get closer to Christmas you are of course starting to think about when you will get your runs in!! Well in the club we have a fairly full list of club runs taking place with a few changes to some runs - you can find all the details on the club news page or at:
http://www.redwayrunners.com/redway-runners-xmas-new-run-plans-2015/
 

Thursday nights are changing!

The Thursday night interval sessions have been proving very popular and numbers have grown significantly over the last few months. To try and keep things to a manageable size going forward we are launching a 10 week ‘Winter Training Programme’ on Thursday nights to replace the current intervals sessions.

This has been designed by Stuart Woodruff from the club who has been leading coached sessions for the zero to hero and will run from Thursday 19th November through to the end of January.

There will be two groups, one for 9 minute milers and quicker which Stuart lead and one group for the 9.30 minute milers and upwards with Jonathan will lead.  Both groups will do the same programme (with some slight adjustments) just on alternate weeks. This will keep each group to an optimum size and ensure each runner gets the most benefit from the sessions

The work will be based around alternate weeks of pyramid efforts, hills, Fartlek and mile repeats This might sound different to some people but they will be suitable for all and hopefully you will see real benefits as we go through the winter as well as having some fun along the way too!
 

Emergency Contacts

When you first came along to a club run or joined then you should have filled in your emergency contact details for us.

Obviously we hope we will never have to use these, but we do want to make sure you are looked after on club runs and if anything should go wrong we would want to be able to contact your contact, therefore if you feel your emergency contact information is out of date (or you are not sure what you gave us and want to provide the an update) then please mail us with the name and contact number, please do this by mailing us at rr@redwayrunners.com
Thank you

Cross Country Race 2

There were 1,576 athletes in total at the second match in the Chiltern League at Teardrop Lakes on Saturday, with 467 in the Senior men's race and 290 in Senior women s race. Of the total runners 1,249 were Chiltern League competitors which is the second highest ever. Despite the weather.

Update on progress. Fantastic results from Redway Runners after 2 matches
  • 2nd overall in division 2
  • Senior women's team 2nd
  • Veteran women's team 1st
  • Senior men's team 3rd
  • Veteran men's team 4th
Do not forget to keep your numbers as you will need these if you race again in the Chiltern League this season (numbers can be replaced but cost £3). Next race: Saturday 5 December at Culham Motocross Park
Entrance post code - OX14 3DA, OX14 3DA Abingdon

Photos:
https://www.flickr.com/photos/barrycornelius/albums

Results at:
http://www.chilternccl.co.uk/results.htm

Beginners group Graduate

32 beginners graduated with the Milton Keynes parkrun on Saturday morning, with 29 buddies supporting them. What an amazing (and emotional) finale to the beginners course with Annette. Thank you to all participants  morning and especially the helpers who have turned up week after week, you have been very much appreciated.  We look forward to seeing you all on future club runs.

Also a nice write up in the parkrun weekly report at:
http://www.parkrun.org.uk/miltonkeynes/news/2015/11/07/milton-keynes-parkrun-event-number-297-7th-november-2015/

Bucks Star Brewery

When you find out one of the club members is the founder of a Brewery in Milton Keynes, then on behalf of the club, of course, met with Datis at the Bucks Star brewery to start to explore how we could work together in the future, whilst visiting would have been rude not to sample the beer which was rather good, so watch this space!!

Getting Ready for a Marathon challenge

Many of you will know club member Mack and next year he is hoping set a Guinness world, by running in the equivalent of 10 marathons - if that is not difficult enough he will be doing it all in the Help for Heroes bear costume, of course one of the events Mack will be doing is the MK Marathon in May, so he should be seeing lots of green to run with him and cheer him along the route as he completes his journey he is hoping to publish regular updates - the most recent is this video
Good luck Mack
https://youtu.be/QWauqzmySAk

Redway Runners Festival of Running

This is the Fab looking special Redway Runners bling you should be getting for doing the Redway Runners Festival on Running on the 4 and 5 June 2016, it will have a ribbon that indicates the race you did. anyone doing more than one race can link them to form a lake & anyone doing all 4 can link them to form 4 Lakes with 2 upside down!!


It is one weekend with a marathon, two half marathons and a 10K with events on the Saturday and the Sunday - so it even gives the perfect opportunity to do two event or even three or for the mad all 4. I is only available at the moment to club fully paid members. Entries are limited for each race and are likely to sell out,

All the details and entry are at; http://www.enigmarunning.co.uk/events/redway_2016.shtml
 

Club Christmas Party 2015

This year's Christmas Party will be held on Friday 4 December at 7.30pm at David Lloyd.

Tickets are £25/head or £20/head for vegetarians. Please book through Martin Lawrence - rr@redwayrunners.com  or Julie Martin - julielmartin123@gmail.com - payment by bank transfer (Sort code 301553 Number 42390360 Name; Redway Runners), cheque (payable to Redway Runners) or cash.

Send your menu choices to Julie Martin. Payment and menu choices secures your place.

-Starters-

  • Salmon & Avocado
  • Roasted Red Pepper Soup
  • Chicken Skewer

-Main-

  • Baked Turkey
  • Grilled Sirloin
  • Roast Stuffed Peppers
  • Baked Salmon

-Dessert-

  • Panacotta
  • Christmas Pudding
  • Chocolate & Orange Pudding

A raffle in aid of our club charity Bravery Boxes will be held on the night, any raffle prizes would be gratefully received.

The usual merriment will ensue, with a late bar and a disco until 2am. Disco only tickets at £2 each are also available but limited to a maximum of 50.

Book now to avoid disappointment

Club London Marathon ballot

We have now confirmation that the club will get three places this year for the London Marathon - this is reduced from four last year - it appears all clubs have had allocation reduced - see more at; https://www.virginmoneylondonmarathon.com/en-gb/how-to-enter/british-athletics-club-entry/changes-affiliated-club-entries/

Anyway, if you have been unsuccessful and meet the club rules for the ballot you must either: Applications for the club ballot must be with us by the 22 November and will be drawn at the club Christmas meal on the 4 December

You must also meet the full rules on this page on this page on the club web site
http://www.redwayrunners.com/club-london-marathon-ballot/

Redway Runners Christmas Meal EXTRA

As well as the big club Christmas meal upstairs at David Lloyd on Friday the 4 December (see separate info). We are really pleased to announce for the third year running we are doing an extra Redway Runners Christmas meal at the Brasserie on Tuesday 24 November 7pm, fully licensed bar - numbers will be limited and we have a special rate of just £12 for the evening and this is for paid club members and a guest.

To book you need to email Sarah King with what they would like for food, under heading "Redway Runner Christmas Meal". Copy of the menu at: http://www.mkcollege.ac.uk/userassets/documents/Brasserie_Christmas_Menu_-_Dinner.pdf

Mail Sarah at Sarah.King@mkcollege.ac.uk

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Festival of Running MK - 6 March 2016
Unofficial code spotted for early bird entries, but no date for given for when to, enter promo MKRUN at:

http://www.mkrun.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com

Redway Runners Festival of Running - 4 & 5 June
Enter all for races and get them at
£75 with £5 fees (so a £11 discount against booking the 4 races) -Just select 'All four races' at: http://www.enigmarunning.co.uk/events/redway_2016.shtml

 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2015 Redway Runners, All rights reserved.


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