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Weekly Running Update from Redway Runners
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Big green parkrun with new beginners group 14 March 2015
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In this issue:

Update; 19 March 2015

Beginners at parkrun - The Movie

Thanks to Steve Morris we have a video of our beginners at parkrun on Saturday 14 March - it is fantastic you can watch it at:
https://youtu.be/O8oE3o1w2gk

Easter Family Fun run

Half-Term Family Fun Run. Thursday 9 April 10am, meet at David Lloyd Barriers - more details to follow

Membership Renewals

Remember club membership expires 31 March. Good news is club membership fees are staying the same at just £5 for another year, UKA have increased the fee to £12.

Anyway you can renew now, the easiest way is to make payment (£5 or £17) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

Or put payment in an envelop, write your full name on the envelop and pass to Martin at a club run. Cheques payable to 'Redway Runners'.

Club AGM

Redway Runners will be holding their AGM on Tuesday 28 April from 7.30-9.00pm at David Lloyd. All paid members are welcome.

We will be electing the committee for the coming year and reporting on activities over the past year along with voting for the club charity of the year.

If you would like to nominate a charity please could you contact Denise at denise.s.browning@btinternet.com the charity and why you would like to see it supported by the club

Beginners Graduate at parkrun

Our evening beginners group graduated at the MK parkrun last Saturday and was a great morning with a fantastic atmosphere - well done all and they will be enjoying the Step Up runs in the club now

parkrun report at:
http://www.parkrun.org.uk/miltonkeynes/news/2015/03/14/milton-keynes-parkrun-event-number-266-14th-march-2015/

Just a few of the comments from Saturday are:

Big thank you to my running buddy today David Hudson. It was a brilliant day and I want to also thank Glenn and all the helpers who have encouraged me to run . I never thought I would enjoy it so much  SC
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Loved it! Massive thank you to Glenn and all the helpers for all the support over the last 10 weeks and Gill today for getting me through it, now to train for 10k RH
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Absolute brilliant day !! My 1st time buddying and Faye was AMAZING !!... She was fantastic, great pace and run the whole way !! So proud of you Faye !! Happy to buddy you anytime !! KC
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Wow what a morning feeling very overwhelmed but i did it and wouldn't have done this with out the fantastic support of the Redway Runners, Glenn and all the helpers in the beginners group have been absolutely fab I felt every emotion I possibly could, laughing, crying, wondering if it will ever be possible to run 5k Lyn by buddy was brilliant talked me all the way round, I can't thank you all enough seeing family, friends and lots of green at the end was just fantastic and a having emotional hug with my family and Lyn and Debbie at the end was just lovely......bring on step up!! And just got my first park run text 43.01 happy with that xxx CH
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Thank you Glenn for pairing me with Paul Carter... He's a great guy!! Great tips all the way round. He made sure I didn't go off too quickly too... Thank you to everyone Glenn, Debbie, Laura and Leigh without whom there is no way I would be able to run like I can do now!!!xxx LH
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What a morning!!!! Emotions went from excited to nervous...i can do this.....maybe i cant....i can see finish line across the lake.... Ive not stopped....i can do this....Ariel extreme... I'm going to do this.....hear cheering from family friends and strangers... I'm going to smash this......speed up.....buddy's by my side... come on Hayley.......through the finish line..... tears of joy.....what a journey.....super proud.....thank you to all the team at Glenn's beginners group, Redway Runners and all old and new friends who's been on the running journey with me amazing!!!!! Xxx HB
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Thank you Colin for all your support this morning and keeping me going the whole way! You were an excellent buddy couldn't have done it without you! Thank you to Glenn and all his helpers over the last 10 weeks you are all amazing!! Xxx AC

New Beginners group starts

We had 99 out for our 24th beginners group starting on Monday evening, led by Glenn they will be doing there parkrun on the 23 May

MK Marathon Event Crew - 4 May 2015

If you have already registered and selected your role, thank you. If you haven’t joined the team yet, then please register today! We really couldn’t stage this flagship event without your help.
As a volunteer you will receive a packed lunch as well as an Event Crew T-Shirt to wear on the day. And to thank you for all your hard work, you will receive a Medal at the end of your shift plus an invite to our Event Crew Thank You Party, which will be held on Saturday 9 May in Milton Keynes.
http://mkmarathon.com/eventcrew/
 

Silverstone Half - Redway Runners on duty

We had a group of our runners on duty at the Silverstone half today led by Steph Martin - lots of positive posts from the runners about the support received - hopefully that helped with the many who got PB's today.
Well done team

Prudential RideLondon August - help

We have been asked if we can help at this event - is anyone interested in leading it for the club or helping out - please let me know
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I am also always looking for teams to get involved with our Prudential RideLondon event on the 1st & 2nd August. Although on wheels if the team fancied volunteering we would provide the following:
 
  •           Reimbursement for a minibus/coach to bring you to the event
  •           Club donation
  •           Guaranteed entry (or entries depending on the number of volunteers) into the 2016 event
Maybe have a look at the website and see if the club would be interested? www.prudentialridelondon.co.uk
 

Festival of Running - press

Nice picture in the MK Web 11 March, page 22 and 23, from the Festival of Running of Terence and Molly and a couple of mentions of the club

National Skipping Day

Redway Runners Friday club run on the 13 March took part in National Skipping day the the MK Rose - yes there is a pillar for it as well
Club Sunday run 15 March - those on the 2nd loop

OU Relay 2015

This year’s Open University “Les Irvine Memorial Relay Race” will be held at 12:30 on Wednesday 29 April 2015 at the Open University.  Redway Runners are one of the event’s biggest supporters so I hope we can get a big turnout again this year. 

Teams must be of mixed gender and will be made up of 4 persons with each person running a 1.1 mile leg.  There are prizes for the first team overall, fastest leg male, fastest leg female and teams in various age categories. 

There will be a nominal charge of £1 per runner which will need to be paid on the day.  If you wish to take part please let me know by 7pm on Friday 3 April at the latest as we have to submit teams on 4 April. Kevin will be constructing the teams to give us a fighting chance in all age categories!  Please e-mail your name and date of birth to kevorchard@yahoo.com as soon as possible.

Charity Gig

Remember not long now till Roger from the club charity gig - details below

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:


Bedford Autodrome Duathlon – 29th March 2015
10% discount using discount code DLRRDu

Website: http://www.nicetrievents.com

Chicks Chase 1 – 8th April 2015
15% discount using discount code
RR_CHICKS1_2015
Website: http://www.fqevents.co.uk

Chaps Chase 1 – 15th April 2015
15% discount using discount code
RR_CHAPS1_2015
Website: http://www.fqevents.co.uk

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

Chicks Chase 2 – 6th May 2015
15% discount using discount code
RR_CHICKS2_2015
Website: http://www.fqevents.co.uk

Chaps Chase 2 – 13th May 2015
15% discount using discount code
RR_CHAPS2_2015
Website: http://www.fqevents.co.uk

Hercules Festival Of Sport, Luton - 24th May 2015
15% discount on all events using discount code HERCULESRR15 
Website: http://www.herculesevents.com

Chicks Chase 3 – 10th June 2015
15% discount using discount code
RR_CHICKS3_2015
Website: http://www.fqevents.co.uk

Chaps Chase 3 – 17th June 2015
15% discount using discount code
RR_CHAPS3_2015
Website: http://www.fqevents.co.uk

Wicksteed Olympic, Sprint and Novice triathlon - Kettering 21st June 2015
20% discount on registration using code Redway20 - Code only valid to the end of December
Website: http://www.onyourmarksevents.org/events1/triathlon-events/wicksteed-park-thriatlon.html

Cattle Creep 10k – 24th June 2015
15% discount using discount code
RR_CATTLECREEP_2015
Website: http://www.fqevents.co.uk

Chicks Chase 4 – 8th July 2015
15% discount using discount code
RR_CHICKS4_2015
Website: http://www.fqevents.co.uk

Chaps Chase 4 – 15th July 2015
15% discount using discount code
RR_CHAPS4_2015
Website: http://www.fqevents.co.uk

NSPCC Half Marathon - 12th July 2015
10% discount using code DVDLYD when registering
Website: http:/nspcc.org.uk

Stowe 5k, 10k and Half Marathon - 12th July 2015
20% discount using code Redway20 on all races if registering before 31st January or 10% discount using code Redway10 if registering after 31st January
Website: http://onyourmarksevents.com/

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/

MK Infinity Run - 12/13th September 2015

£10 discount off normal registration fee on either the solo, tag team of 2 or team relay of 4 event
Website: www.infinityrun.co.uk

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Morning core session at 10.00 at Special Ops near Simpson village
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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