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Weekly Running Update from Redway Runners
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Redway Runners Sunday club run, second hour group 19 April 2015
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In this issue:

Update; 23 April 2015

We make it into Sports Sister

We have made it into the on-line edition of Sports Sister, when some of our runners met up with their reporter (Lisa) during the club trip to Warsaw half marathon also a great picture of Angela, Ali and Nigel - read it at:
http://www.sportsister.com/2015/04/10/event-review-pzu-warsaw-half-marathon/

Lisa also said 'I met some of your runners in Warsaw and promised to send them the link for the article I was writing about the event. You certainly have a very festive spirit and it was lovely meeting all of them'

Membership Renewals

If your membership has now run out then YOU ARE NO LONGER A MEMBER OF REDWAY RUNNERS, You must not claim any discount on race entries for being a member of Redway Runners, claim discounts at local shops or stores - you membership card is out of date. You will have to pay the higher price for club kit and at club track sessions.

If you want to renew then you need to make payment (£5 or £17) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

Or put payment in an envelop, write your full name on the envelop and pass to Martin at a club run. Cheques payable to 'Redway Runners'.
IF YOUR MEMBERSHIP HAS RUN OUT

YOU NEED TO ACT

If you are a new member then please complete the form on the club web site, under join, and let us have it with payment.

The London Marathon

The club preparations for the 2015 Virgin London Marathon this Sunday 26 April, are coming together - all the details below:

Redway Runners Updates - London
On the streets of London we have our own reporting team with Spencer and Julie posting Facebook updates through the morning on our club runners

Redway Runners Updates - Milton Keynes
We have Jenny Dowling reporting (stalking) from Milton Keynes and will be using the live runners tracker and posting updates to the club Facebook page during the race.

Redway Runners cheering point
Neil Solanki is looking after the Redway Runners cheering point which will be at about mile 12 so go along and join him - come out of Bermondsey Tube station and go left along the road (with the flow of the runners) till the crowd thins out and we will have the club flags, cannot miss them!!

Official Redway Runners photos
Terry Down will be in London with his camera and hoping to capture as many runners during the day as possible and we will be getting those photos onto the club Flickr page and hopefully some on Facebook as well

Club Ballot Places
Good luck to all our runners on the day including the 4 runners who got the club places for the event; Dawn Blaber, Andy Sangster, David Stride and Maria McQuarrie

Coach
The club coaches will be departing David Lloyd at 5.45am for the London Marathon. The coach will make a stop on route for breakfast and toilets etc before we arrive in London. We should get to the start area for 8.30am plenty of time to get yourselves sorted and spectators time to say there good lucks and goodbyes and make their out on the course.
We will make our way back to Milton Keynes leaving the 'Moon under Water" pub Leicester Square departing 6pm. Any questions please email James at JamesDown1986@me.com

London Marathon 2016
The London Marathon 2016 ballot will be open for 5 days. The ballot system will open on Monday 4 May via the London Marathon website

Club Run
We still do have a club run on this Sunday, it will be a 90 minute run from the MK Dons

Have a great day, running, watching stalking or whatever you are doing on the day. Below is the creation of Lucinda at the London Marathon Expo.

Beginners Groups May Bank Holidays

With not one but two bank holiday Mondays in May for those Mondays we are making some changes for the beginners groups so you do not miss those sessions, see below:

Evenings with Glenn - this will not be on May 4, and will move to Tuesday 5 May at usual time of 6pm

Daytime with Doug - it will not be on the Mondays but the Thursdays those weeks, ie 7 May and 28 May at 10.30

Flitton Potato Race 2015

So it is the only race of its kind and it is only down the road from us in Milton Keynes on Sunday 21 June 2015, it is the Flitton Potato Race, we had a good crowd from the club last year for this one mile run.

It is great fun for all the family - lets see if we can get a bigger crowd this year - more at:
http://www.flittonpotatorace.co.uk/

New Daytime beginners group starts

We started our new Daytime beginners group this week with Doug - still time to join,come along at 10.30 at David Lloyd reception next week to get involved

Milton Keynes Marathon / Half

We are getting very close now and a few things

Tacking
Your friends and family will be able to plot your progress on race day here: http://www.resultsbase.net/Results/Tracking.aspx?Id=2438

Monday Daytime Coached/Step-up session

Our new daytime coached / step up club runs with Portia started this week on Mondays at 9.30
 

Manchester & Boston Marathons

Last weekend was the second big weekend of the marathon season with a few Redway Runners at Manchester and Abi, Marnie and Emma went to USA for the Boston marathon  - some fantastic times being reported - well done all that ran

Chaps Chase

Some of the chaps at the Chaps Chase at Caldecotte Lake last Wednesday evening

Scope Charity Fun Triathlon

Local triathlon this Saturday 25 April - details below
---
Register now for the Scope Charity Fun Triathlon at Stantonbury Leisure Centre Milton Keynes.

400m Pool Swim / 30min Spin Bike \ 5k Track Run

<-------ENTER HERE------>
Non-members - £15
https://www.paypal.com/cgi-bin/webs...

GYMMK Members - £10
https://www.paypal.com/cgi-bin/webs...

This fun event is for Scope, the charity for the disabled in the UK. As its a fun event, if you don't fancy the swim, or the bike, or the run..don't worry just do what you can. Everyones a winner!!!!

Cost of the event will be £15 for non-members and £10 for members of Stantonbury GYMMK. For enquiries please contact andy.joy@stantonbury.org.uk or 07850 358 499

Dash for Dad 2015

Been asked to pass on details of this event:
---
Child Bereavement UK are holding their annual Dash for Dad on Sunday 21 June at West Wycombe Park, Buckinghamshire and I thought your running club might be interested.  I have attached a copy of the poster including all details and would very much appreciate it if you could share.
 
Child Bereavement UK supports families and educates professionals when a baby or child of any age dies or is dying, or when a child is facing bereavement. Our vision is for all families to have the support they need to rebuild their lives. 

 

Henley Half Marathon

Been asked to let you know about this event:
--
Our website www.henleyhalfmarathon.org.uk) has opened and both online and postal entries can now be made. Whilst the races are on the Runner’s World, Run 247 and Running Bug calendars, I am taking this opportunity to spread our message as far as possible !
 
Hopefully a number of your Club colleagues will have had the experience of enjoying a day in Henley when participating in either the Half Marathon or 10k  and we hope that some of you will be able to join us on Sunday 11th October 2015 when this year’s events take place starting at 9.30 am. The start and finish are at Dry Leas, home of Henley Hawks Rugby Club where we will have a good range of facilities which will include changing and showers, plenty of toilets and refreshments. Local physios will be in attendance and off-site parking for competitors will be located a very short  distance away.
 
The attractive Half Marathon course takes runners through the town and across Henley Bridge into the country with a return alongside the River Thames and back through the town centre and out towards Marlow where runners face the challenge of “heartbreak” hill which offers a  mile long climb. There is an equal down hill section of course, followed by a level run back to the Rugby Club. The 10k route takes in the second loop including the hill. Maps of both courses are on the website.
 
We obtain road closures to ensure a safe passage through the town at the start of each event, provide water stations and employ plenty of marshals both around the course and at the start/finish areas. St John Ambulance will be in attendance.
 
After the challenging and enjoyable runs which are chip-timed, all finishers get a medal, event memento and goody bag.
 
The races are organised by the Rotary Club of Henley Bridge and every penny of the surplus goes towards national, local and Rotary charities. Every entry helps us raise money and we welcome groups using our event for sponsorship on order to raise funds for their own causes. We can offer reduced fees for suitable team entries as well. We also do our best to ensure that a number of entries on the day will be available.
 
Our website has all information with links to online entries and postal entry forms. We have a simple Facebook page that will soon be tidied up and updated.
 
Hope to see as many of you as possible on the day !
 
Peter, (for Rotary Club of Henley Bridge)

OU Relay 2015

Another 2 teams added to our OU Relay participation on 29 April. Please note the entry charge will be £1.25 payable on the day to your Team Captain (first named on the team sheet). Thanks. (Kevin) http://www.redwayrunners.com/events/ou-relay-2015/

MK Marathon & half

Not long now until the event in MK on May 4 - and still time to get one of these medals, either by running at the event or helping on the day:

RUNNING THE EVENT - Entries close on the 24 April at 10pm so if you want to run then get entered - remember we have a discount for club members in the club weekly mail http://mkmarathon.com/

HELPING ON THE DAY - If you are not running then we need your help marshaling at the event - to volunteer click 'event crew' on the event web site. http://mkmarathon.com/

Also
**On the event day, evening we will be meeting for a post event celebration at Wetherspoons behind Santander on the V6 from 7pm - remember the medals or event crew tees

**We will not have any club runs on bank holiday Monday 4 May

Round Milton Keynes Relay 2015

Sunday 17 May is the next running of the Round Milton Keynes Relay (RMKR) organised by Marshall Milton Keynes Athletics Club.

The race is an annual event run around the 31 mile Milton Keynes boundary in 4 stages (legs) over various terrains. Normally run in May it has developed into a "fun" event with a prize giving and social gathering at the Shoulder and Mutton Public House. The RMKR is an event that attracts entries from clubs and groups in Milton Keynes and the surrounding area. Two trophies are competed for - The Pat Graves Memorial Shield which is awarded to the team with the fastest "age Adjusted " time and to the fastest team overall.
 
The entry fee is just £5 for the team (£1.25 each)
 
The legs are as follows;
  • 1 - Stony Stratford to Woolstone about 10 miles
  • 2 - Woolstone to Bow Brickhill about 6 miles
  • 3 - Bow Brickhill to Bottledump roundabout about 10 miles
  • 4 - Bottledump to Stony Stratford about 6 miles
The routes are not marshaled or signed, so you need to do a reccy before hand. The start times are staggered, based on your estimated time so the idea is that all the teams finish around the same time.
 
If you would like to take part, Abi needs to know name, dob, if you have a preferred leg (or team mates - if you have a preference) and your estimated time, please pay the entry fee of £1.25.into the club bank account (details below) then mail rr@redwayrunners.com confirmation of the details above.
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners

Greensand Ridge Relay 2015

Entry is going in for the Greensand Ridge Relay which is taking place on Saturday 20 June. There has not been a great response so going to put the entry in over next few days for just the two teams. If you are interested please let Denise/Martin know and we can enter some more teams, we will not have the opportunity later as it will sell out.

Club AGM

Redway Runners will be holding their AGM on Tuesday 28 April from 7.30-9.00pm at David Lloyd. All paid members are welcome.

We will be electing the committee for the coming year and reporting on activities over the past year along with voting for the club charity of the year.

If you would like to nominate a charity please could you contact Denise at denise.s.browning@btinternet.com the charity and why you would like to see it supported by the club

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

Chicks Chase 2 – 6th May 2015
15% discount using discount code
RR_CHICKS2_2015
Website: http://www.fqevents.co.uk

Chaps Chase 2 – 13th May 2015
15% discount using discount code
RR_CHAPS2_2015
Website: http://www.fqevents.co.uk

Hercules Festival Of Sport, Luton - 24th May 2015
15% discount on all events using discount code HERCULESRR15 
Website: http://www.herculesevents.com


Fundu Moldovei ultra, Romania - 5-7 June 2015
25% discount using discount code UKRC 
Website:
http://www.ultrabug.co.uk/

Chicks Chase 3 – 10th June 2015
15% discount using discount code
RR_CHICKS3_2015
Website: http://www.fqevents.co.uk

Chaps Chase 3 – 17th June 2015
15% discount using discount code
RR_CHAPS3_2015
Website: http://www.fqevents.co.uk

Wicksteed Olympic, Sprint and Novice triathlon - Kettering 21st June 2015
20% discount on registration using code Redway20 - Code only valid to the end of December
Website: http://www.onyourmarksevents.org/events1/triathlon-events/wicksteed-park-thriatlon.html

Cattle Creep 10k – 24th June 2015
15% discount using discount code
RR_CATTLECREEP_2015
Website: http://www.fqevents.co.uk

Chicks Chase 4 – 8th July 2015
15% discount using discount code
RR_CHICKS4_2015
Website: http://www.fqevents.co.uk

Chaps Chase 4 – 15th July 2015
15% discount using discount code
RR_CHAPS4_2015
Website: http://www.fqevents.co.uk

NSPCC Half Marathon - 12th July 2015
10% discount using code DVDLYD when registering
Website: http:/nspcc.org.uk

Stowe 5k, 10k and Half Marathon - 12th July 2015
20% discount using code Redway20 on all races if registering before 31st January or 10% discount using code Redway10 if registering after 31st January
Website: http://onyourmarksevents.com/

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/

MK Infinity Run - 12/13th September 2015

£10 discount off normal registration fee on either the solo, tag team of 2 or team relay of 4 event
Website: www.infinityrun.co.uk

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Morning core session at 10.00 at Special Ops near Simpson village
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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