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Weekly Running Update from Redway Runners
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Sunday club run, Olney 14 August
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In this issue:

Update; 18 August 2016

New Step Up to Beginners course & updates

Step Up to Beginners
We are really pleased to let you know that we are adding a further beginners course in September with Glenn, but this one will be a little different, as this free course provides a very gentle introduction to running for those who want to try but feel they are too slow to join our standard beginners groups. you can read more about slightly different course and how to register at:
http://www.redwayrunners.com/train/beginners/

If:anyone has registered for our other courses and feels this one would be better please let us know and we can transfer you to it and free a place from our waiting lists.

Workplace Group
As you probably know we have an exclusive work place beginners course starting in September with Santander and Deloitte's, pleased to let you know that ICAEW (institute of Chartered Accountants England & Wales) have now joined this course as well - only a few places left on this course so if you work for any of these three companies and want to start running register now..

Daytime Thursday course
Our Daytime course on Thursdays currently has places available, but do register soon

Beginners group helpers
Now with 5 beginners groups starting in the beginning of September the run leaders would really appreciate your help - if you can please help any sessions and support new fellow runners to us then please join this Facebook group and please do a post saying which group you can hep with
https://www.facebook.com/groups/730146537111423/members/

 

Club runs Update

We have reviewed and updated the club runs on the web site with the main changes:
  • New Starter Saturday run  added with Steve Boothby also a beginners group homework session
  • The new Step Up Sunday run added with Helen Wiggins
  • We have added the new Thursday lunchtime run that starts 8 September with Douglas Yabsley
  • The Explorer run with Tim Giffen is now permanent and is included - the page with locations for future weeks will be updated shortly

You will find all the runs listed at:
http://www.redwayrunners.com/train/weekly-runs/

At the moment we have 23 runs a week (September sees another 6 runs start - 5 beginners and the Lunchtime run) should be able to find something to suit most people - but these can only be delivered with the run leaders giving up their valuable time - so a big thank you to all of them
 

SEAA Road Relays

Would you like to take part in one of of the most highly rated road relay events in the UK.

In recent years people such a Mo Farah and Andy Vernon have taken part in this prestigious event. Does anyone fancy joining a team in this highly competitive event and running with some of the countries top runners over 6000m at the Bedford Autodrome in Bedford on Sunday the 25 September.

All runners must be first claim with Redway Runners and UKA registered.

More details at:
http://www.seaa.org.uk/images/2016/643_Stage_RR/Entry_Stuff/Entry_Details_Page.pdf

If you are interested in being involved please contact Paul Mizon, who will be leading this for the club contact Paul at: Mizonp@hotmail.com

Pleased also to let club members know that the club is now affiliated with the South of England Athletic Association
 

Bank Holiday Monday  - extra club 'Fun' run

With the August Bank Holiday approaching, 29 August, we will be doing an extra club run and we will add in a bit of fun!

We will be meeting at the Willen Eastlake at 10:00 (near to Harvester pub - not the pub gym side).

It will be a run for about one hour - with the idea of having a bit of fun - you may not want to wear new running shoes!! This run will be suitable for all

Afterwards the Harvester  have an offer for us of unlimited Tea/Coffee and a Bacon roll, veg sausage for the vegetarians for £3.

This replaces the usual 9.30am Monday Step up run - the evening club runs are still taking place from the Decathlon store.

Club Trip - Isle of Wight

This weekend sees the second club UK trip for 2016 and just over 20 of us are off to the Isle of Wight.

On Saturday we are heading up to Ryde for the Medina IOW parkrun - which is on an alternative course.
Then on Sunday it is the Isle of Wight half marathon (anyone going who is not on the Facebook group set up for this trip please do let us know).

If you fancy a club trip then we do four trips a year with two in the UK and two overseas - next trip is to Slovenia in October and the first trip of 2017 will be to Santa Pola in Spain in January - still time to book all the details are at:
http://www.redwayrunners.com/events/club-trips/

May be a small delay in replys to e-mails and questions over the weekend

Green mile

For the Wednesday morning club run we did the Green mile with 29 out including Lauren, Olli and Ian who did the timing - thank you.

First home was Genji who has the second fastest time and only the second person to go under 5 minutes. First lady was Nicola Thompson

Well done all all the results at:
http://www.redwayrunners.com/results/
 

On the Run with Paul Woodward

We have been on the run with Paul Woodward you can read what he has to say - and hardly no smutty talk or comments at all

http://www.redwayrunners.com/on-the-run-with-paul-woodward/

You will find a number of other Redway Runners stories at:

http://www.redwayrunners.com/news/redway-runner-stories/
 

NSPCC MK Half Marathon and 10K

The NSPCC Half and 10K is quickly approaching now on Sunday 25 September, we will again be managing a water station on the course we should be behind David Lloyd on the canal again, so we believe the runners will go through this point twice! (if doing the half) and just before the 'ascent' of Campbell Park hill

We really need about 12 helpers, last year helpers got a goodie bag, you would be needed from 9.30am for set up, Jenny is leading this for the club again and if you can help please let Jenny know by mailing her at jenny.dowling1979@hotmail.com

This will also be the club cheering point with the club flags etc.

Remember if you have not entered yet and are a club member then a discount code is in the club weekly mail.

Again this year we will have a club theme and back by popular demand, it will be a reunion of the club band - do get you instruments finally out of tune - grab your saucepans and the old band will be back with a few new members as well performing all over MK - badly.

About 15 minutes before the race start we will do a big green group photo

In the evening we will meet in the Wetherspoons behind Santander for a drink or two to celebrate from 7pm

Step Up Sundays are up and running

Last Sunday saw the start of our Step Up Sunday runs with Helen and an incredible 41 of were out for the first Sunday Step-up.

Thanks to Nathan for tail running. They all covered between 3 and 5 Miles, well done everyone.

Beat the Barge report

Beat the Barge was just a week ago- but you can remember the memories with this report from one of our fantastic sponsors - Gareth Snelson from Inspiring Health Solutions
http://www.inspiringhealthsolutions.co.uk/beat-the-barge-2016/
 

Love MK

Had the request from the Parks Trust with a good reminder
--
The Parks Trust are running a Love MK litter campaign and we are contacting all groups in MK who use our parks to ensure their members and participants dispose of litter properly. We often come across water bottles and sports bottles around the leisure routes and red ways so are contacting all off the sports clubs to remind their members to put these in the bin or take them home with them.

Have a great summer and thanks for your support!

Tour of Milton Keynes 2016

Just a few days now until this years tour of MK starts....here is a reminder of some key info: Numbers and timing chips will be given out the race venue by Resultsbase.net

Sunday 21 August: Tattenhoe Park 11km (three lap course) 10.00am
Venue: Starts near “Bottledump” car park at the Bottledump roundabout. Corner of the H8/A421 and Whaddon Rd. Nearest postcode is for a recycling company directly opposite the car park: MK17 0EG (Please note, no changing or toilet facilities)
To get to the race start, (from Bottledump roundabout). Leave the car park and cross over to Pearce Recycling, follow the lane to the right, through the gate and then take the first right, walking under the underpass (under the A421). The race starts just up the redway on your right hand side as you leave the underpass. (it is easier to get to than this may sound!).

Monday 22 August: Potterspury Cross-Country (5 miles) 7.00pm
Venue: Potterspury Sports & Social Club. Meadow Lane, Potterspury. NN12 7PJ (on A5 north of Stony Stratford)

Tuesday 23 August: Stantonbury Track Mile Race from 7.00pm
Venue: Stantonbury stadium. Park at the car park at the end of Soskin Drive. MK14 6DP
Several races will be held, with start times dependent upon the tour position

Wednesday 24 August: Campbell Park ‘five miles’ 7.00pm
Venue: Campbell Park, near the Belvedere - park at the John Lewis end of the car park (MK9 3EP) and walk over footbridge into the park. (Please note, no changing or toilet facilities

Thursday 25 August: Brickhill Woods Hill Race (2 miles) 7.00pm
Venue: Aspley Woods car park, Church road. This car park is 1 mile along the road from Bow Brickhill church (MK17 9LF), on the left hand side. Parking is very limited so please car share if possible, otherwise park on the verge of the road when the car park is full. (Please note, no changing or toilet facilities)

Friday 26 August: Willen Lake ‘10km’ 6.00pm
Venue: Woughton on the Green Sports Pavillion, MK6 3EA
Buffet provided for all tour entrants, and presentations will take place once final timings organised.

Note the earlier time for the last race at Willen.

Due to restricted parking space at the Tattenhoe and Brickhill woods race, please car share if possible.

Remember we will have 3 trophies this year for Redway Runners.

Cairns parkrun

Whilst we all thought about our parkruns on Friday Wendy Drummond and Sam Bates completed parkrun down under in Cairns, Australia - well done, they said they were ' A nice friendly parkrun along a lovely course along the Esplanade on a warm sunny morning ...but still not as pretty as MK parkrun'

Well done

SVP100 ultra

Well done Sinead Bradbeer who on Saturday completed the SVP100 ultra race. 63.5 miles done in a little over 15 hours. Sinead said 'It was a tough day with the heat & humidity, getting chased by cows and battling head high nettles, brambles tangled in my scalp & managing stiles after about 45 miles. But I had an awesome time and am still buzzing & smiling from the race'

well done Sinead
 

Leutasch 8K race

Well done to Franzi Florac from the club who ran a very hot and hilly 8k race in Leutasch, Austria, as she passed the finish line they gave the Redway Runners a shout out - twice! Franzi said 'Can't recommend the race enough: beautiful scenery, friendly team and a good challenge'

Oakwell Hall parkrun

JP and Jude Srivalsan on tour at Oakwell Hall parkrun, Birstall, West Yorkshire - Well done

Footy is coming!

Creaking of aged bones can be heard. Men well past their sell by date are trying to recapture past glories. Old boots are being dusted down with rigour. The smell of sweat and massage potions linger….no we are not talking about a Redway Runners Boys weekend to a nightclub, but rather the inaugural Redway Runners Football Club charity match versus the Merchant Bankers of Santander.
 
In a few weeks a crack squad will undergo an intensive training camp, working out set pieces and how not to pull a ‘hammy’ after two minutes, before retiring to the pub in preparation for the big event which takes place on Sunday 4 September at 1.30pm   So please, Green Army members, we would love for you to make your way to the Recreation Ground, Castlethorpe Road, Hanslope, Milton Keynes, MK19 7HQ in full club colours and clear throats to witness this magnificent and unprecedented occasion. All monies collected from the raffle on the day will go to the clubs Charity of the Year and food will be provided in the Cock Pub in the centre of the village post game.
 
Who needs the prima donnas of the Premier League when you have some old kickers from MK!!!
 
If you require further information please contact mike.king@people-places.co.uk
 

MK Willen parkrun

Willen MK parkrun was event 335 and 441 finishers with 109 from the club

A first, second and third today with Genci PEPAJ first home and Ben FAIRHALL in third place and Abi GOOCH 2nd lady

Welcome to the 50 parkruns club for Stella LEVER and Nathan RUTHERFORD

First time at Willen for:
Brandon LLOYD-RICHES
Ashleigh PHILP
Gabor BANFAI

New PB's for;
Kevin FERRIS
Sara-Jane KING
Mervyn STUCKEY
Tiffany SPICER
Daria CROKER
Sarah HILL
Eve BROOMFIELD
Clare NAYLOR
Barbara HUGHES
Vanessa TAIBO
Josie NASH
Jennifer TOSH
Sam GREENWOOD

Well done all and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

NSPCC Milton Keynes Half Marathon/10K - 25 September
Club member get a 15% discount for the NSPCC Half Marathon which is now in September with  RedwayRunnersNSPCC16 Enter at: http://mkhalfmarathon.org/

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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