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Weekly Running Update from Redway Runners
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Before we tried to Beat the Barge 8 August 2015
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In this issue:

Update; 13 August 2015

Summer BBQ Sunday 30 August

Tickets are now available for the annual summer BBQ and afternoon of fun and games, which this year will be held at the Special Ops Site in Caldecotte between 2pm and 6pm.

Prices are £7.50 for adults £5 for children - special dietary requirements will be catered for, just let us know when you book.

Please bring cakes and puddings to share and your own drinks

We are looking for someone to organise the afternoon games, so please let us know if you can help.

To book please contact Julie Martin (Payment can be made by bank transfer, please add your name as reference and let Julie and Martin know)

September Social Special - iGolf

Milton Keynes has a new social venue destination, with iGolf and we have a special Redway Runners evening booked on  Friday 18 September,. iPlayGolfUK brings a real golfing experience indoors!

Based in Newport Pagnell, come rain or shine at the iPlayGolfUK indoor golf centre we will enjoy:

  • Over 60 world class golf courses
  • 6 state of-the-art simulators using Foresight GC2 and HMT technology
  • Professional coaching for individuals and groups
  • Custom fitting, club upgrades, renovations and repairs
  • Driving range, SAM Puttlab and practice facilities
  • Licensed bar and cafe
We have a special rate for us for the evening of just £5 per person and it will be from 7:30pm to 11:30pm - so should be a good night. Children can take part but only till 9pm (partners and friends of Redway runners also welcome)

So if you want to come and enjoy this new experience in MK you will need to book - send payment to the Redway Runners bank account and drop us an e-mail to rr@redwayrunners.com

Bank account is;
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
PS I have been for a look round and it should be a real fun evening - think bowling but golf

More on the centre at:  http://iplaygolf.co.uk/
 

Beat the Barge

Well that was a warm one!

Well done to the 73 pioneers who took part in our inaugural Beat The Barge over (just short of!) five miles

Our very own Paul CJ romped home first in a fantastic time of 30.28 with Sinead Bradbeer first lady home (and third overall) in 33.11....great running on a warm afternoon

Despite some early teething problems I think we all enjoyed ourselves....and thankfully we had no one trying to swim any of the course! The weather played it's part and plenty stayed behind to enjoy the afternoon sunshine

Thanks to all the volunteers on the day without who we couldn't put an event on and thanks to everyone who ran, we hopefully made a nice profit for our charity of the year, Bravery Boxes

Full results are now on the club website and can be found at:

http://www.redwayrunners.com/events/beat-the-barge/

Club Trip Cardiff

The final club trip of the year is the UK trip to Cardiff in October. Entries for the Lloyds Bank Cardiff Half Marathon close on the 1st September

You can enter at: http://www.cardiffhalfmarathon.co.uk/register/?dm_i=1FV7,3KQHZ,JNM33X,CU2CJ,1

Club feedback

Always nice when we get positive comments on the club - thanks to Neville for taking the time to write in with the below - great to know we must be doing something right.

--

I came along with my daughter to see the end of the best the barge and it looked pretty good, well done. Thank you to you and the team for getting me back into running, it's been many years since I pounded the pavements and I have to say I haven't had such fun in a long while. 
 
I know that I am fatter, slower and not quite as focused as I was in my teens but the sheer spirit of the Redway Runners is absolutely amazing. I am going to miss my first Sunday run for three weeks tomorrow and I am totally gutted !!! Unfortunately a family engagement is taking me away. 
 
I was always fearful that I wouldn't achieve the heights of my youth and that I would turn up to a running club where I would be left behind bringing up the rear, but the way that I have been welcomed to the fold has been fantastic. There is a truly amazing spirit in the group and it can be described in one word 'inclusive' , it doesn't matter who you are, where you are from or how fast you can run, the Redway Runners are for you.
 
I have done the social on Monday, the Sunday special, the Thursday handicap and Jonathan's special hills and they were all fantastic and catered for all abilities. And to top it all I made the mistake of attending Macs core fitness which ensured that I was stiff and sore for at least two days 😀
 
Thank you and well done and long may it continue. In the word of Mr Timberlake 'I'm lovin it' 
 
Regards 
 
Nev

More feedback

We also got this great feedback from Mark who has joined the club recently
----
I have to post to say a massive thank you to the Redway Runners and the people involved in it, I have a few challenges I'm looking forward to ahead of me but thanks to you guys I have gone from 4h 7min to a 3h 20min marathon and getting faster/stronger plus never being able to run faster then average 7m 40s m/m on shorter distance to last night doing an average of 6m 35s m/m over 3 1/2 miles which all in all was way beyond every expectation I ever had.

But the best bit is it's been fun and I have met some great people, on every session I've never felt out of place or made to feel unwelcome. It was once put to me that the club is a social club that happens to like running and I couldn't agree more, it doesn't matter who you are or how good a runner you are you will fit in.

Charity Fund Raising evening

Nicola Church has asked me to let you know about her fund raising evening coming up in November - details below. More info Contact Nicola at: JaneNicola@sky.com
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I am holding a charity quiz night, 29 November at the Arisia Indian restaurant in Newport Pagnell in aid of Whizz-Kidz charity . The charity helps supply wheelchairs and training courses for disabled children. Tickets are £30 per person, price includes 3 course authentic Indian meal with a vegetarian option . Cash prize for the winning team or individual . Come on folks it will be a great night for a great cause

New Beginners courses starting

Numbers are coming in for our next beginners courses starting in September and we have 30 booked in so far - so do not leave it too long to book.
--
New Evening course with Annette (no.27)
Evening – Thursdays at 18:00 starts 3 September 2015 (first week 17:45)
MK 5K parkrun on Saturday 7 November 2015
—-

New Daytime course with Richard and Doug (no.28)
Mornings – Mondays at 9:30 starts 7 September 2015 (first week 09:15)
MK 5K parkrun on Saturday 21 November 2015
 

Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Fiona's Running journey

Update from Fiona one of our beginners -
----
Just thought I would thank you for all your training in the beginners group and let you know  we did it – we completed the city2surf 14K!

Great race whole of Sydney out watching or participating – children out with hoses and cookies to support the runners, bands all along the route so great fun,  finished at Bondi beach with a BBQ perfect weather 18 degrees all day.
 
The final picture includes other colleagues who also used to work at OU but have moved to Australia – unfortunately our Redway Runners tee-shirts were in a shipping container promise to wear them next year and next year going to improve our time :)
 
Thanks again to you and all the support from Redway Runners 
 
Best wishes -  Fiona

St Albans Stampede - 12hr Enduro

Been asked to pass on details of this event the St Albans Stampede - 12hr Enduro - Saturday 5 September 2015:
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I just wanted to get in touch to introduce myself as the Race Director of the St Albans Stampede - a new ultra running event in Hertfordshire. I'm also on the associate committee of the St Albans Striders running club. I hope you don't mind the direct email.
 
As mentioned, the Stampede is a new type of ultra running event for our community and something that I am passionate about, having competed in a number of ultra marathons throughout the years. I'm delighted to be able to introduce this type of event locally.
 
Full details can be found via the following links:
 
http://www.activetrainingworld.co.uk/events/2015/09/05/st_albans_stampede
 
https://www.facebook.com/stalbansstampede?ref=hl
 
I would be very grateful if you could share the event with the runners in your club and hopefully some of them will get together and form a team for the relay event. Of course, I'd be equally pleased if some decided to take on the challenge solo!
 
As a special incentive, to drive awareness and interest in our inaugural year, I'm also happy to offer a £20 discount off all entries. This means that single entry is only £27 (normally £47) and the 4-person relay is £126 (normally £146). The other entrant options on Active Training World will have the same £20 discount - please advise your members to use the following code when entering:
 
STAMP20
 
Thanks again in advance for supporting our event. I'm more than happy to return the favour for any of your future races. 
 
One final thing ... a percentage of profits will be going to The Woodland Trust, who have allowed us to use the beautiful Heartwood Forest as the venue, so this may be of additional interest to your members.
 
Best, Nick Bradley, Co-Race Director - St Albans Stampede

 

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/


St Albans Stampede - 12hr Enduro - 5 September 2015
£20 discount off all entries. This means that single entry is only £27 (normally £47) and the 4-person relay is £126 (normally £146). Use the following code when entering:  STAMP20
Website; http://www.activetrainingworld.co.uk/events/2015/09/05/st_albans_stampede

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html


Stowe Night Run 1  - 26th September 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

Luton Half Marathon - 25 October 2015
15% discount on entries before 30 September 2015 enter LoveLuton2015
Website: http://www.loveluton.org.uk/halfmarathon

Stowe Night Run 2  - 31st October 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


MK Marathon  - 2nd May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com

 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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