Copy
Weekly Running Update from Redway Runners
View this email in your browser
Share
Tweet
Redway Runners at Christmas with the animals Sunday run 18 December 2016
Like Us On Facebook
Follow Us On Twitter
Visit Our Website

In this issue:

Update; 29 December 2016

Happy New Year

Review of the year

Tim Mackley has put together this fab video of the year - enjoy

https://quik.gopro.com/v/BhRpv0zNdC/

Redway Runners at MK50 - Stories Needed

Not long now until our MK50 celebrations begin, and last throughout 2017. We already have our ‘MK50 Icon Run’ on 2nd January and the branded hoodies on sale at the club shop.

We're pleased to announce that we are launching an MK50 page on the club website and we want to fill it with your stories and photos!

Will the big number mean something to you in 2017 - running related or otherwise? Are you:

- turning 50;
- Running your 50th parkrun/half marathon/marathon;
- Going on holiday for 50 days;
- Buying your 50th pair of running shoes?!

We also want to include 50 people who have a ‘claim to fame’. Again, it doesn’t need to be running related so have you:

- been on Blind date;
- a relative who played in the Open;
- been on TV;
- met the Queen/Mo Farah/David Beckham;
- Anything else you're allowed to share?!

Don’t be shy, please send your stories and photos to MK50@redwayrunners.com - we can't wait to hear from you!

Want to un-subscribe

We want to make sure that only those who want to receive this mail continue to get it. Plus it will help to keep club costs down.

So if you want to unsubscribe then unsubscribe from this list or click unsubscribe from the link at the bottom of the mail. We really will not be offended

Stay Well this Winter, NHS campaign

Redway Runners appear in the Stay Well this Winter campaign being run by the NHS - you can see all the information at: http://www.miltonkeynesccg.nhs.uk/stay-well-this-winter/

Or the individual videos, first video is at:
https://www.youtube.com/watch?v=lgQ7vzjEAio

You can see a second video at:
https://www.youtube.com/watch?v=p9xFSNNSKa0

Well done to Kerry Simon Rena Simon and Sarah

Redway Runners 12Ks of Christmas

Well done to everyone who completed the Xmas challenge. Impressed by everyone's dedication.

On the evidence submitted so far it looks like Christmas Eve was the most popular day for running although an amazing 66% of you were running on Christmas Day........I take my cracker hat off to you all :)

Special well done to Nikki Torrie who either misread the name of the race or was feeling energetic and managed over 13 miles on her run, according to a Daily Mail article (and we all know we can believe those) 13 miles is enough to burn off a whole Xmas dinner

Have emailed all those who have submitted evidence so far and to confirm that your hard earned medals will be available for collection at any club run that either myself or Martin is at.

If anyone can not collect in person then please email rrxmas@hotmail.com and we can make alternative arrangements

Finally, we will be launching a special new virtual run soon so if you enjoyed this one watch this space for details and entries to open!

On the run with Simon Navin

This week we have been on the run with Simon Navin and we find out why he has been appearing on TV so much recently and you can read what Simon has to say at:

http://www.redwayrunners.com/on-the-run-with-simon-navin/

You will find other Redway Runners stories at:

http://www.redwayrunners.com/news/redway-runner-stories/
 

Boxing Day club run

We did or traditiona; Boxing Day run from Newport Pagnell with 37 out this year.

Would you like to run?

UPDATE SATURDAY COURSE FULL
Have you always wanted to run, how about finishing a 5K in March this year, then who knows what next, 10k maybe a marathon, or maybe just running with new friends and having a chat to put the world to right, while getting fitter, it is all achievable.

Then the first step is to sign up to one of the free 10 week Redway Runners beginners courses starting in January, yes you can do it, the first step may be the hardest but then it is a journey you will not look back from.

All the details and how to sign up are at:

http://www.redwayrunners.com/train/beginners/

Make 2017 the year you really achieve what you want.
--
Please do forward this on to people you think might want to take a new challenge for 2017

#FuelYourFitness


You are officially invited to Milton Keynes's newest health, wellbeing and fitness event on Saturday 28 January at the Arena on Hounslow Hall Estate, Milton Keynes. The event is taking place from 10am - 12pm.

With 2017 fast approaching, this is a perfect way & time to bring together those who are interested in health and fitness, or for those who are slightly unsure on where to begin.

The aim of the day is to create a positive environment, leaving you feeling motivated and inspired. 
The event will allow individuals to network and take part in a high intensity circuit based workout, improving cardiovascular fitness. Peel Juice Bar will be there to provide post workout fuel as well. There will be a variety of other local Milton Keynes businesses in relation to running, health and fitness too!
Tickets are priced at £25, however for a short period of time we are offering a discounted cost of ONLY £10 to Redway Runner members. 

TICKET PRICE INCLUDES - 
* Chance to participate in a high intensity workout routine
* A workout mat to use on the day and take away 
* Post workout goodies from Peel Juice Bar 
* Nutritional Seminar 
* Goodie bag

To purchase tickets, please use the link below.
https://www.eventbrite.co.uk/e/fuelyourfitness-health-wellness-event-tickets-28816548071
 

MK Marathon weekend price increase coming soon

Commit to your "New Year" race calendar and register now to run in the footsteps of LEGENDS in May with the MK Marathon events.

Prices for all races increase at 11:59pm on 31 December, do not forget paid Redway Runners get a discount as well - details in weekly mail under 'Race Discounts' section.

Entry and more info at:
http://mkmarathon.com/
 

MK50 Icons - special club run

On Bank Holiday Monday 2 January 2017, we are planning a special club run starting at 10am from the barriers to David Lloyd,

The aim will be to run from Willen Lake to the Station and take photos of runners at MK Icons, we have all the planning done and the route would be about 6 miles, but so as many people can take part as possible you will be able to drop out of the group of runners at any time (once your photo has been taken) and of course we will take the direct route back from the station, or you could arrange transport.

The whole idea of the run will be on fun then publishing the 50 icons photos of runners in club green tops

Anyway, to make this work well would be great to have three or more 'photographers' on bikes, already have two with Tim and Laura, so if you can help please let Martin know on rr@redwayrunners.com.

Will post more info on this special truly iconic run in the coming weeks
 

Social Evening at MK Lightning Ice Hockey – Saturday 21 January 2017

For the third year running we are organising a Redway Runner Social evening to watch the Milton Keynes Lightning ice hockey team.  The match is on Saturday 21 January 2017 versus the Guildford Flames.  The game starts at 7pm at the ice rink just behind “Argos” and “Toys R Us” near MK Central Station. MK Lightning are having an excellent season, being 2nd in the league at the time of writing.  Let’s see if we can beat the 135 who attended last year!   
 
We have managed to get an excellent discount on ticket prices.  Adults will cost £10 (instead of the normal £15) and children under 16 years of age will be charged at £5 (instead of the normal £8.00).  Those who have never been to ice hockey before are in for an evening of a fast paced, hard hitting game with the odd fight here and there!  The game will be over at about 9.15pm.  There is a splendid bar and good food and beverage facilities.  We will all be seated in a block together which will add to the fun. 
 
To book your seats please can you let Kevin Orchard (kevorchard@yahoo.com) know how many tickets you would like?  Bank transfers to Redway Runners account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
(reference “ice hockey” please)

or a cheque (payable to 'Redway Runners') to Martin will secure your seats. Absolute closing date will be Wednesday 18 January at 5pm.

If anybody fancies it, we can skate for free after the game until 11pm, you just need to pay for skate hire on the night at £2.50 each.  For those not up for a bit of skating we will move over to Wetherspoons at 171 Midsummer Boulevard for a drink or two after the game.

Everything Christmas & New Year at Redway Runners

We have a lot going on in the club for Christmas and New Year - you can find links to everything aT
http://www.redwayrunners.com/everything-christmas-new-year-at-redway-runners-2/

May be worth bookmarking the page for later
  • Christmas and New Year Running
  • Club Christmas Party
  • Christmas Social - MK Biergarten
  • Club Christmas raffle
  • 12Ks of Christmas – club Virtual Race SOLD OUT
  • Club Store at Christmas
  • Donations for MK Foodbank
  • Christmas & New Year parkruns

London Marathon 2017 coach

Redway Runners will be organising a coach for both Runners and Supporters again this year. It will be the same format as the past years.
To book your place pay £12 for the return trip in to the club account (detail below) and message Martin (rr@redwayrunners.com) and James Down (jamesdown1986@me.com)
 

Club Bank details

  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners

MK parkrun - Willen, Christmas Eve

A Christmas Eve MK parkrun at Willen with event 353 and 558 finishers with a massive 176 from the club
 
Well done to all the beginners that graduated
 
First home was; Genci PEPAJ
 
Welcome to the 50 parkruns club for, Mervyn STUCKEY, Kathy ALDERMAN and Victoria HODGES
 
First time for:
Simon WILSON
Julie PARKER
Nadine SILVERTON
Saffron CHILDS
Penny SMART
New PB's for;
William HIGHFIELD
Daria CROKER
Aaron CASHMORE
George SILVERTON
Jessica RICHARDSON
Mandy HOCKLEY
Megan SOLLOWAY
Lucy KNOWLES
Sophie PHOENIX
Leyla CURRIE
Amanda BOLAM
Charlie MCNEANEY
 
Well done all and thanks to all the volunteers

MK parkrun - Willen, Christmas Day

MK parkrun at Willen with event 354 and 403 finishers with 147 from the club

Well done to Abi GOOCH who was second lady home

Welcome to the 50 parkruns club for: Dom KINGSMAN, Lee BARNES and Hannah CONNELLY and to the 100 club to Andy GARDNER & Dawn BLABER

First time for:
Alice ESSON

New PB's for;
Laura DICKINSON
Natasha CARTER

Well done all and thanks to all the volunteers

Want to un-subscribe

We want to make sure that only those who want to receive this mail continue to get it.

So if you want to unsubscribe then unsubscribe from this list or click unsubscribe from the link at the bottom of the mail

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Marathon clinic - 2 February 2017
Free entry with code CLINIC2217
Book at; http://mkmarathon.com/training-and-advice/

Bootneck Challenge - 18/19 February 2017
30% discount using code REDWAY
Book at; http://bootneckchallenge.com/

Milton Keynes Festival of Running - 5 March 2017
15% discount using code MK15
Book at; http://www.mkrun.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Run Bedford 10K - 18 June 2017
15% discount for Bedford 10K with code: REDWAY valid till Monday 31st October.

Event website at: http://runbedford.org/?utm_source=Running%20Clubs&utm_campaign=31e3b9063e-Run_Bedford_201710_4_2016&utm_medium=email&utm_term=0_6a6ae0bb97-31e3b9063e-426762713&ct=t%28Run_Bedford_20165_17_2016%29


Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk
 

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
  • 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp