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Weekly Running Update from Redway Runners
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Redway Runners after the NSPCC Half Marathon 12 July 2015
 
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In this issue:

Update; 16 July 2015

Furzton Relay approaching

Not long now till the clubs major event of the year with the Furzton Fun Relay on the 26 July.

We now have over 60% of places filled, we have teams not only from Redway Runners but also including, Shenley Striders, Ampthill & Flitwick Flyers and Scania, so if you want to be in a team, do not hold off getting your entry in, just find three friends and get entered.

To stage this event and the profits go to the club charity of the year, Bravery Boxes, we need plenty of volunteers so if you can help for a few hours on the day, starts at 13:00 please let us know (contract Andy Hully or Katie Tucker or reply to this mail and will forward it on).

We also sell cakes so if you can help with donating cakes please let us know.

It is going to be a great day - all the info at: http://www.redwayrunners.com/events/furzton-relay/

Can you help - confidential

Help needed on:

1 August 10.30 (same weekend as Dublin)
8 August 10.30 (same day as Beat the Barge - but timings would probably work that could do both)

On 1 and 8 August at 11am they are holding recce runs at Rushmere Country Park. If they go smoothly it should pave the way for permanent permission for a parkrun later in the year, parkrun have restrictions on publicising 'potential' events so can not post on social media (please do not post this info either), they need 40-50 runners and half a dozen volunteers at 11am on 1 and 8 August to meet at the Tree Tops Cafe car park at 10:50am.

Any help would be wonderful. People don't need to sprint it any pace is perfect. We just need to show that we can get round without kicking any dogs or mowing down any anyone,

Redway Runners Summer Family Fun Run

We are holding another of our Family Fun runs - these are for paid Redway Runners members only and will be on Monday 27 July 2015 - 9.30 at David Lloyd Barriers (Please choose a safe place on the path when waiting at the barriers).
 
Family Fun Run is open to  ALL AGES AND ABILITIES. Duration is 60 mins (includes walking to the event site) the session fun activities involving small bursts of running.  
 
What to wear: (please check weather)
We recommend the little ones come with trainers, comfortable clothing.
 
Food:
Welcome to bring snacks, cakes and drinks as a reward.
 
NO Dogs on this event.
 
Disclaimer:
The signing in on the day will act as a disclaimer in agreement- Remember you will be responsible for your children for entire duration of the run. Qualified Running Coach and Group Leaders are willing to share their experience and enjoyment of the sport. I confirm that I understand that participation in this group is entirely at my own risk and should consult my own doctor if suffering from any condition that might make running injurious to my health.
 
For Buggy Runners: I understand that I am joining a buggy running group at my own risk and accept full responsibility for the health & safety of the infant(s) and any equipment I attend with.
 
Any questions please contact Portia Simond or Martin Lawrence.

MK Marathon / Half 2016 - Race discount

Nothing like being prepared........That nice race director (and club member) at the Milton Keynes Marathon has provided us with a 15% discount code for the 2016 event for which entries are now open.

The race is confirmed as the 2nd May 2016 - full details at http://mkmarathon.com/

Those doing the Zero to Hero programme please talk to Doug before entering.
 

Redway Runners @ the NSPCC MK Half Marathon

Great turn out from the club to run and support the the half marathon last Sunday (12 July).

Special thanks to Jenny Dowling and all the helpers at the Redway Runners water station at mile 9 that is a place when it is always really welcomed, you did a fantastic job.

Cooler conditions helped  the runners and sounds like some great times achieved - looks like we had 62 running under Redway Runners.

The stretcher party with Sally the dummy managed to get Sally an official time of 2 hours 16 minutes and 42 seconds we had nine in the group - not sure Sally got an easy ride! and looked a bit worse for wear by the end - thanks to Doug for all the efforts in creating Sally.

Results at:  https://www.resultsbase.net/Results/IndividualResults.aspx?Id=2511

Well done to Ben Fairhall for third place in 1 hour 14 minutes and 46 seconds.

You can read the club press release at: http://www.redwayrunners.com/a-great-weekend-for-redway-runners-members/

Event photos at: http://www.yourraceday.co.uk/races/nspcc_15/index.html
 

Green Mile

For the Wednesday morning club run we did the green mile - we had 32 take part and all the times are available on the club web site - at: http://www.redwayrunners.com/results/

Thanks again to the helpers

Sweatshop Discount

Redway Runners .get a discount as Sweatshop (some limitations). To claim this discount you need to take your club membership card with you and show it.
The membership card is sent when you joined or last renewed. without the card you may not get the discount.

Chaps Chase 4

We had a good crowd at the Chaps Chase 4 doing both the 5k and 10K events - special well done to Jamie Farmer who has won all 4 races in the series.

Results at: https://www.resultsbase.net/Results/IndividualResults.aspx?Id=2759

Annie and Neil get married

Congratulations to Annie and Neil Higson who married last Friday at Luton Hoo - great to see so many Redway Runners out to celebrate

Redwaty Runners at Race to the Stones

Below are the Redway Runners Secret 7 at Race to the Stones last weekend, a before and after picture. So many highlights including meeting up with a lot of the MK runners at Pitstop 8 including Julie (thanks for her excellent support). We knew 100km non stop would be tough but could have done without the torrential rain at 99km! Still it was a weekend about teamwork and friends. Also huge congrats to Jen Sangster on her time for running the event and all the Redway runners that took part in this difficult ultra
 

Stowe Races

Whilst we had a big group of runners at the NSPCC half marathon in MK on Sunday we also had a number at Stowe for various distance races - all of which seem to have reports of running considerable extra distance!! - well done all.

Help MK Get on your Bike event

Can you help at this event - please contact them direct if you can
--
The MKGOYB Bike ride this year (see "www.mkgoyb.org") for details, has 20 Mile ride and also a Short cut to reduce it to 12 Miles. as well as a childrens 2 Miles ride, We are looking to get help with marshalling the main 20 Mile ride.
This goes from Bradwell, to Sheley , Shenley Church end, Tattenhoe, Furzton, Peartree Bridge, Willen , Great Linford, Bradwell and back to Bradwell abbey.
Altogether we require a minimum of 41 Marshal, we currently gave a promise of up to 15 from Naval Cadets.
The rides start at approx 11:00 hrs and we would expect Marshals to be in location at least 1/4 Hr before start and dependent on where they are located a maximum of 2 1/2 hrs if nearer the finish.
If we can get volunteers who live around the route we would obviously locate them close to where they are. afterwards they would be welcome to come back to Bradwell and enjoy the rest of the event activities. or should they be local before and after the Ride
.
The event date is Sunday September 6th 2015, If you can help contact Dave on 07811720066 or mail at; david.jenkins541@googlemail.com

 

Well done Dee

A while ago we put out a request from club member Dee to help with some research she was doing and thanks to all that helped - pleased to let you know she passed - well done Dee

Run the Claydens

Redway Runners - Run The Claydens a lovely multi train 7 mile run around the Clayden estate! Well done Tim and Neil

Bucks AA QuadKids Championships - Sunday 16 August

The Buckinghamshire AA are holding a QuadKids Championship on Sunday 16 August 2015 9.30am at the Stoke Mandeville Stadium.
 
The event is being organised by the Vale of Aylesbury AC.  The event is open to all Under 9 and Under 11 children with a Bucks qualification.
 
An entry form is available on the Bucks AA website at http://www.bucksaa.org.uk/entry/quadkids2015entryform.pdf
 

ROCKSOLID RACE 2015 - Redway Runners Affiliated Programme

ROCK SOLID RACE is back for 2015 on 19 September at Silverstone Woodlands, I’m pleased to let you know that Redway Runners are now part of an affiliated programme with ROCKSOLID - this means that if you enter the club will receive a donation to the club funds.

Sign up process:
The most important thing is that you must sign up using the link below for Redway Runners to get the credit for the sale. http://www.eventbrite.com/e/rocksolid-race-milton-keynes-2015-registration-12954165257?aff=RedwayRunners&afu=147294037022

Teams have already been set up with the names listed below.
  • Redway Runners 5 (for the 5K)
  • Redway Runners 10 (for the 10K)
  • Redway Runners 15 (for the 15K)
The password for all of the teams is ‘Redway’

Our runners are starting in the 11:40 wave on the day
 

RockSolid Race Volunteers required

Once again this September, we have a large group of Redway Runners taking part in the Rock Solid Race at Silverstone on 19 September.  We'd love to be able to provide a big group of volunteers again this year too and have discussed with the organisers having our own - GREEN - section of the course if we can get enough volunteers together.
 
All volunteers would receive the following:
 
-          Free lunch - (had this last year and it was a good amount of food.)
-          Free technical crew t-shirt and drawstring bag.
-          Free hot drinks on arrival.
-          Free overnight camping on Saturday if required - there is generally a party atmosphere in the evening and an on site pub for drinks.  Think last year there was a band too.
-          Free parking.
-          Discounted future race rate which brings the costs from full price down to £10 for the 5k, £15 for the 10k and £20 for the 15k.  Last minute race places for Rock Solid can be as much as £60 so this is a really good deal.  
 
It would be great to have as many volunteers as possible there on the day to cheer on all the runners - our own especially of course!  So if you're available on September 19 and would like to marshal then please email Sarah Loftus, at sarah@loftus.me.uk by Wednesday 5 August with your name, email address and telephone number so that she can send a list off to the organisers in plenty of time for them to assign us an area of the course.  Sarah marshaled last year so should be able to answer any questions you might have about the day.
 
Hope to hear from you soon.
 

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Redway Runners Furzton Relay

The Redway Runners Furzton Relay is a timed 4-person relay race held on the redways and paths around the beautiful Furzton Lake in Milton Keynes on Sunday 26 July at 2pm. Each lap is approximately 2.5 miles and is suitable for all running abilities. The race starts and finishes near the Fayre & Square family pub & restaurant. Parking and toilet facilities are available. Minimum age is 17 years old on the day of the race. Team numbers are limited so enter your team now before it’s too late!

Registration closes 17 July 2015, or earlier if sold out.

http://www.redwayrunners.com/events/furzton-relay/
 

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/


RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html

Girls Only Half Marathon - 20th September 2015
10% discount on entries using code RR_GO_HALF_2015 when registering
CODE ONLY VALID UNTIL 20th JULY
Website:
http://fqevents.co.uk

Stowe Night Run 1  - 26th September 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

River Thames Half Marathon - 18th October 2015
£4 off when using code red4off when registering
CODE ONLY VALID UNTIL 18TH JULY
Website: http://riverthamesrunning.co.uk

Stowe Night Run 2  - 31st October 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


MK Marathon  - 2nd May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com

 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Morning core session at 10.00 at Special Ops near Simpson village
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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