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Weekly Running Update from David Lloyd Redway Runners
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DLRR at parkrun 18 January 2014
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In this issue:

MK Festival of running

As the MK running festival in March is approaching DLRR will hopefully have the usual cheering point at the Cross Keys (runners pass this spot twice) - Michelle is going to be looking after it for the club and will have the flags - so come down and cheer the green runners

Also on the morning we will have a meeting place and get the group photo

The evening all have to come to the Wetherspoons near to the V6 with the medal and celebrate or help the runners celebrate.

If you have not entered and are a DLRR member do not forget the discount code - see further down the mail and save an extra 15%.

If you have not got a green DLRR tee yet now would be a good time to get one ordered

Finally - if you are not listed on the who racing where page on the club web site let us know and we will add you.

More details nearer the event
http://www.mkrun.co.uk/

Paced Sunday Run

For the club run on Sunday 16 Feb we are doing something extra and different!!

It will be a paced run as well - we will meet at Caldecotte Lake (water depending) and then you will be able to do multiple laps in paced groups - great to try your marathon pace for the length of the run, ie 2 hours.

So does anyone want to offer to be the pacer in a group and choose your time (ie run at xx min miles)

On the day for those that want to have a general run - we will also be running round the lake with loop backs for 2 hours (of course lots of high fives when we meet the pace groups)


You can of course just come and run for as long as you want to

Our new Evening beginners group starts

Our 16th Beginners group started on Tuesday night led by Gareth

MK Marathon help

If you are not running this years Milton Keynes Marathon or new MKM Half Marathon on 5th May we need you!

What better way of spending a few hours than supporting your fellow club mates and several thousand other runners by marshaling at this great local event. If you are keen to be involved and would like to manage a mile let us know.

Mile Managers will look after a mile of the course - they will need to be mobile so need a bike

You should also volunteer at:

http://mkmarathon.com/volunteer/ 

DLRR Beginners graduate at MK parkrun

Well done to our evening beginners group with Russ who graduated at the MK parkrun on Saturday 18 January.

It was parkrun MK event 206 and 383 finishers and 100 (yes one hundred!!!) from the club finishing on the 4th birthday parkrun on an out and back route

Special mention to Michellle for giving up her run to be a marshal as the event was short of marshals and then standing in the cold for an hour so other could run (just what DLRR is all about)

February Social

David Lloyd Milton Keynes hosts a night of comedy - so this is going to be the February social

Funhouse Comedy Club presents a night of laughter on Friday 28th February bringing you three fantastic acts!

 

  • Steve Royle - A brilliant all-round entertainer and a regular support act for Peter Kay.
     
  • Andy Robinson - "An absolute joy to work with, very funny and relaxed" - Jo Brand.
     
  • Al Lubel - "A terrifically funny comedian" - David Letterman.
     

Doors open at 7pm with the show starting at 8.30pm, tickets are £10 per person

Half Term Family Fun Run 
 

Thursday 20th 10am meet at David Lloyd Barriers.

David Lloyd Redway Runners are going to pilot a new idea in the February half term - This family fun run is for both parent and children during half-term. The session will last about 45 mins around Campbell Park (actual running 20-30 mins). This is a great way to introduce running in a group to our children and a bit of... a social.

Children under five are welcome to take their bikes (provided they are managed by parents). The event is open to all paid DLRR members. Parents must accompany their children at all times. We will give our little ones a good insight to parkrun also the up and coming Superhero fun run event on the 5th of May.

I suggest we bring a suitable snack and drinks as a reward (cake bakers welcome). Portia will lead the session, but would like to know who would be interested to be prepared for numbers. Please mail us if you are coming orlet us know any questions.

Improve your 5K time course

Our new 'Improve you 5K' time 10 week course started this week led by Spencer and Greame - looking forward to seeing what they can achieve

Century Hat Trick

We had a hat trick of centuries for the club in 3 days!!
 
  • Saturday 102 DLRR runners finish at the MK parkrun
  • Sunday 106 runners on the club Sunday run
     
  • Monday over 100 at the Monday night runs
     
And not a bad week either last week with amongst others:
* New Daytime beginners group started with Portia
* Beginners bike ride on Saturday with Trudie and the Birdy Bunch
* Our evening ...beginners group graduated and completed the MK parkrun
* We managed to sort a discount for the MK running Festival - this alone nearly pays your membership!!

This week's been good as well:
* New evening beginners group started with Gareth - course full
* New 'Improve your 5K' course started with Graeme and Spencer - course full
* Our monthly bike rides with Rich start this Sunday

Is it just me that is having trouble keeping with the pace!!!!
DLRR club Sunday run 19 Jan

MK Marathon and MKM Half Price Increase

Entry to the MK Marathon and MKM Half in May is due to go up on 31st January @ 11:58pm. Places are filling fast and planning is well underway to create another amazing event for Milton Keynes. If you haven't already entered, then this is your chance to save £4 on your entry.
http://mkmarathon.com/
 

This Sunday run

This Sundays run is at 9.00 and will start at Market Sq in Stony Stratford - plan is river out and canal back with a drop off at about 1 hour in New Inn on Bradwell Road in New Bradwell (you will need to sort transport). We have Mary M on the tail bike

PLEASE NOTE we are currently assessing the route out for the drop off point, due to flooding (we intend to have one) but it may change - will be posting on our Facebook page and on the club Sunday run page final info on Saturday at latest for those doing 1 hour
http://www.redwayrunners.com/#/sunday-runs/4559721262
 

Win an EliptiGO

The ElliptiGO is a non-impact training and recovery bike for runners, which is also able to cover distance efficiently. Fun to ride and unparalleled in its fitness workout, the ElliptiGO has become the mainstay in training for hundreds of elite athletes and thousands of everyday recreational runners, cyclists and fitness enthusiasts in the four years since its UK launch in 2010. Get your entry in today for your chance to win an ElliptiGO of you very own using this link! For further information about the ElliptiGO check out the official website here.
 

Leighton 10K

For anyone not involved in the MK Festival of running on the 9 March and wants another local event then Leighton Fun Runners are holding the Leighton 10K - details on the web site at:
http://leightonfunrunners.org.uk/home.html
Let us know if doing it and will add to the who racing where page

Chiltern Warrior

Been asked to pass on details of this one:
--
I wondered whether you might be kind enough to pass on the following info to your members at David Lloyd Redway Runners?
If you’ve got the January blues, if you’ve eaten too many mince pies, or if you just like running, then now is the time to book our Chiltern Warrior fun obstacle run taking part on 30th March. So you have just enough time to get fit (or fitter), get running and have maximum fun with this great course for a great cause, Chiltern Open Air Museum.  As you may know, we are a registered charity and rely on donations from the public and grant making bodies to keep our wonderful Chilterns heritage alive.

Find out more and book your first choice of wave now at www.chilternwarrior.com.  Book as an individual or as a team. Suitable for serious runners and beginners, with 5K or 10K options.
If you are not taking part, if would greatly help us if you could volunteer to marshall – morning or afternoon.
The Chief Warrior, @ChilternWarrior, www.facebook.com/Chil!
 ternWarrior

DLRR on Three Counties Radio

Michelle and Andy from the club are on the Three Couties Radio programme from about 47 minutes - well done
http://www.bbc.co.uk/programmes/p01ph16t

MK Marathon and half routes

The routes for the event in 2014 have been released:

Marathon:
http://mkmarathon.com/mk-marathon/

Half:
http://mkmarathon.com/mkm-halfmarathon/

Jantastic

Do not forget to register your runs on Jantastic if you joined - DLRR team is doing well with 68 members - the runs need to be logged for the week by 08:00am on Tuesday morning
http://www.jantastic.me/

Milton Keynes Festival of Running - DLRR Discount

Been able to sort out a 15% discount code for paid members of DLRR for the Milton Keynes Festival of Running in March 2014 (so you are potentially getting £2 discount for affiliated club and a further 15% - membership pays!) .

When entering on-line you need to enter the code 'Redway15' then in the club enter 'David Lloyd Redway Runners'

After entering let us know and will add you to the 'Who Racing Where' page on the club web site

Very sorry to those that have already entered - that could not get this sorted earlier, but the good news is now have the contact so hoping we can make the same arrangement for DLRR members for next year
Entries and more details of the event at:

http://www.mkrun.co.uk/

MultiSports Meeting

As all members of DLRR who renew their membership will automatically be included in the DLRR MultiSports Group, we thought it would be a good idea to hold group meeting on Sunday 9th Feb upstairs at David Lloyd, from 3pm. This meeting will be open to all members of DLRR, who have, or would like to, take part in MultiSports events, such as triathlons, duathlons, aquathons etc. Its even for those who may just like to now what the MultiSports group does in case of future interest in these activities.

We will have the coaching staff involved with the group to give some information on what's available this year, plus news on local training facilities which are new to the club this year.

The coaches will also discuss kit required, technical information about races and equipment, and of course, training programmes. So come and join Nicole, Rich, Lu, Adam, Campbell, Robin, Martin and Gavin on the 9th Feb and find out what events you could take part in this year! Free entry - 3pm start
 

Running Bites

-Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 
-The RockSolidRace on Saturday  20 September and DLRR have the 11:40 wave start, please put your team as 'David Lloyd Redway Runners' enter at: https://endurancecui.active.com/event-reg/select-race?e=5569803

-If you know of anyone who would like to offer the club discounts / benefits – get in touch
 
-If you have entered any races let us know and will add you to the ‘Who’s racing Where’ page of the web-site.
 
- If you spot anything wrong on the club web site or have done a race – please let us know.

parkrun Results

If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’
Other results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)
Results for Abingdon parkrun, event number 132, 18/01/2014.
122 participants completed the run today. The first male to finish was Ben JONES (M) (Ryston Runners AC) in a time of 00:18:42. The first lady completing the course was Theresa LAMBLE (F) (Didcot Runners) in a time of 00:24:10. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/abingdon/results/latestresults.
The following club members participated:
15 Stephen BADCOCK 00:22:31

Results for Bedford parkrun, event number 135, 18/01/2014.
272 participants completed the run today. The first male to finish was Ryan PARKER (M) (Bedford & County AC) in a time of 00:15:52. The first lady completing the course was Melissa BURRELL (F) (Bedford Harriers AC) in a time of 00:21:23. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/bedford/results/latestresults.
The following club members participated:
48 Alistair GOULD 00:23:08
51 Nick COSTIN 00:23:15
68 Warwick John PAYNE 00:23:57

Results for Milton Keynes parkrun, event number 206, 18/01/2014.
383 participants completed the run today. The first male to finish was Michael TAYLOR (M) in a time of 00:19:58. The first lady completing the course was Julie LOXLEY (F) (David Lloyd Redway Runners) in a time of 00:23:57. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/miltonkeynes/results/latestresults.
The following club members participated:
2 Stephen RICHARDSON 00:19:59
9 Paul BARNES 00:21:25
10 Nigel SHEPPARD 00:21:29
11 Stuart Andrew SULLIVAN 00:21:30
13 Tony DAGLISH 00:21:40
14 John LOXLEY 00:21:42
18 Andy GARDNER 00:22:13
20 Paul WOODWARD 00:22:41
23 Stephen PATEY 00:22:59
25 Ian William BROOKES 00:23:16
28 Graeme BICKLE 00:23:36
32 Simon BAKER 00:23:55
33 Julie LOXLEY 00:23:57
39 Kevin CHURCH 00:24:31
44 Mick BATES 00:24:43
48 Steve WRIGHT 00:24:51
53 Spencer OLLINGTON 00:25:07
54 Steve BURLACE 00:25:10
62 Jamie FARMER 00:25:46
76 Gary HOWARD 00:26:30
78 Jennifer SANGSTER 00:26:35
79 Dennis VERHOEVEN 00:26:35
80 Emma DAVIES 00:26:37
81 Bleddyn-James DAVIES 00:26:38
82 Gavin LUCAS 00:26:39
84 Paul MAHER 00:26:44
87 Adam SHARMAN 00:26:56
99 Caroline BEECHEY 00:27:14
102 Kevin ORCHARD 00:27:21
103 Martin LAWRENCE 00:27:21
108 Mark BURTON 00:27:28
109 Roy TAYLOR 00:27:31
111 Julie MARTIN 00:27:34
131 Martin Andrew SHEPPARD 00:28:08
134 Rees HALL 00:28:19
141 Alasdair MACIVER 00:28:45
144 Glenn DICKINSON 00:28:52
147 Eric ARMITAGE 00:29:00
149 Diane GILBERT 00:29:08
150 Veritie YATES 00:29:09
152 Hannah CONNELLY 00:29:12
154 Lysan CHENG 00:29:17
159 Ian PENNICOTT 00:29:28
161 Stephen SCOTT 00:29:32
165 Andy WORTH 00:29:40
166 Tim GIFFEN 00:29:41
175 Colin GOODCHILD 00:30:15
176 Leigh STEERE 00:30:17
182 Angela NORRIS 00:30:43
187 Karen LAWRENCE 00:31:06
189 Carol DOWNS 00:31:12
191 Mark LACEY 00:31:13
192 Vanessa STRIDE 00:31:13
193 Sophie MARTIN 00:31:14
201 Emma LILLEY 00:31:40
202 David GRAVESTOCK 00:31:43
204 Riitta Liisa WOOD 00:31:48
210 Lee BARNES 00:32:05
212 Helen BLUCHER-ALTONA 00:32:21
214 Mark CANHAM 00:32:38
218 Gwen JONES 00:32:46
220 Deb NIGHTINGALE 00:32:48
221 Paul CARTER 00:32:48
225 Miriam AVERNA 00:32:51
229 Karen BUGAJ 00:32:57
230 Donna LAW 00:32:59
236 Richard DODDS 00:33:16
240 Hazel COCKERILL 00:33:29
242 Denise CLAYDEN 00:33:39
243 Jonathan CLEMENTS 00:33:44
251 Jack STRIDE 00:34:02
255 Ausra SIAULIENE 00:34:09
258 Jenna Dawn DEARDEN 00:34:17
259 Debra ANDREWS 00:34:19
269 Adam DOWNTON 00:34:50
272 Hayley STYCHE 00:35:02
279 Hannah LINFORD 00:35:19
280 Janet MAIDMENT 00:35:19
281 Terri HUGEL 00:35:22
285 Helen HINDLEY 00:35:30
291 Angela MULLIGAN 00:35:51
296 Jenny DOWLING 00:36:22
302 Joey GARNER 00:36:41
308 Ian HARRIS 00:36:48
310 Andrea BATES 00:36:53
311 Jennifer WALLIS 00:37:01
313 Pippa DOWNTON 00:37:06
314 Sam DOWNTON 00:37:07
316 Alison RUTHERFORD 00:37:35
317 Caroline WATTS 00:37:38
328 Juliet THOMPSON 00:38:28
334 Gill ASHLEY 00:38:35
335 Marie DAVIES 00:38:38
336 Debbie DICKINSON 00:38:46
341 Mahesh MAHER 00:39:10
345 Kassia GARDNER 00:39:23
370 Jacqui MILLS 00:46:10
371 Annette KRAFT 00:46:31
372 Anna PHILLIPS 00:46:34
374 Ian STEVENS 00:46:39
376 Burti MONTAGU-LEON 00:47:52
383 Joanne WEST 00:54:15

Results for Peterborough parkrun, event number 27, 18/01/2014.
275 participants completed the run today. The first male to finish was Andrew JAKEMAN (M) (Nene Valley Harriers) in a time of 00:16:37. The first lady completing the course was Jess VARLEY (F) (Peterborough AC) in a time of 00:20:55. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/peterborough/results/latestresults.
The following club members participated:
3 William SHIPPIN 00:18:08
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Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, with Vanessa or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 7 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00 led by Vanessa.
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run
 
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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