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Weekly Running Update from David Lloyd Redway Runners
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DLRR Sunday run 27 July 2014
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In this issue:

MK parkrun - 9 August


The MK parkrun on Saturday 9 August is going to be a big one for DLRR with lots going on for everyone, we have:  
  • We have Glenn Beginners group doing the Graduation parkrun - if you could buddy a new runner then please get in touch with Glenn
 
  • Also AFTER parkrun has finished at around 10.00 we will be doing a DLRR Green Mile for DLRR members, this will be a timed mile on the last mile of the parkrun course - no need to register, just come along on the day (more further down mail)

Cross Country League

After dipping our toes in the muddy waters of the Cross Country County Championships in the last couple of years, DLRR has taken the plunge to join the Chiltern Cross Country League with the first race on 11th October 2014. There will be 5 league races in total on Saturday afternoons, one per month finishing in February 2015.

We have put together a training plan to help everyone prepare for the upcoming season. There will be regular training sessions on Saturday mornings starting on 16th August, led by James Down and Spencer Ollington.  We will be meeting at 9am in Campbell Park, Bow Brickhill Woods and other locations and the sessions will be last about 90 mins.

They will be for all abilities and are designed to build the necessary strength and stamina required for the competitive nature of the Cross Country League. They will also give you some valuable insight and some much needed experience on what it will be like on race day within a fun and supportive group environment.

Cross country can be very tough and extremely muddy at times, but very rewarding. You may get soaked to the skin occasionally but you will definitely learn the art of washing your trainers in the bath or hosing them down in the garden.

It is also great fun, great competition and a great team event, whether taking part or supporting. It can provide an excellent winter focus and acts as a solid base builder going on into the new year.
The club is entering in both the male and female leagues and race entry will be FREE to all DLRR members, so don’t forget you need your green top!!!

If you are not sure then why don’t you come along to some of the first training sessions to test the water and take it from there…

It really would be great to get the green tees out in force for our first competitive venture!
So who’s in (the puddle) ?

Training dates and race schedule below
(Race locations still to be confirmed)
16th August:              Training - Bow Brickhill
30th August:              Training - Campbell Park
13th September          Training - Bow Brickhill
27th September          Training - Campbell Park
11th October:              RACE
TBC October:             EVENT - Fireman’s Cross country Stowe School
1st November:             Training - TBC
8th November:             RACE
15th November:           Dirt Half
22nd November:          Training - TBC
6th December:            RACE
20th December:          Training (General Run) - Bow Brickhill
3rd January:               County Championships
10th January:             RACE
24th January:             Training - TBC
7th February:             RACE

More at:
http://www.redwayrunners.com/#/cross-country/4582477592
 

DLRR First Aid trained!!

A further 10 DLRR members, mainly run leads and helpers, have gone through two rigorous evenings of first aid training with our very own trained medical staff; Tim Miles and Emma Brandon - paid for by the running club.

The course covered, basic life support, the unconscious casualty, race collapse and race minor injuries,plus choking, other minor wounds, major injuries and defibrillator using a training defibrillator, all with a running focus.

On the second week, the basic life support was reassessed and some commonly used adjuncts introduced. Also, 'managing the emergency' was covered as many of us are run leaders or marshals at events. At the end of the course they receive a certificate for 'Emergency Aid', which is the recognised standard.

Hopefully good for members to know that support whilst on the DLRR runs is there - but let's hope it not called upon!!

The charity, 'Eclipse', whose premises we used for the training are keen to host more first aid training for whoever needs it (companies, etc...) and this supports the ongoing work of Eclipse. So if you know anyone who may be interested, then please get in touch with Tim Miles or via me.
 

Bike Handling Skills session at the Bowl - 6th September.


Robin Dowswell will be running a Novice/Intermediate Bike Handling Skills session at the MK Bowl on 6th September (11:00-12:30).

For more details and to book please go to the Ms website.

http://www.redwayrunners.com/#/multisports/4571088253

Trailwalker 100K

Well done to Spencer and Sam on completing the 100k Trailwalker finishing at 2.39am  - on completing Spencer said:

Trailwalker 100K done in 19hrs 39 mins! = 3000 metres of ascent across the south downs from Petersfield to Brighton on brutal terrain in scorching heat all day!
Thanks to all my team who got there through thick and thin. Boy was it tough!
And massive thanks to our support team who worked tirelessly through the day and into the night to keep us moving! We simply couldn't of done it without you!
Exhausted today, battered and bruised, very humbled but very happy! ...
We all raised over 2.2K for charity in the process! Thank you to everyone for all their well wishes and support and all our sponsors. We couldn't of done it without you either!
Disappointed I never got to jump in the sea though

DLRR Family parkrun

The DLRR family parkrun Saturday, 9 August - bring the family to parkrun and run with them. Details for children are on the parkrun web-site (http://support.parkrun.com/hc/en-us/articles/200566273-Can-children-take-part- ), but are repeated below:
-----
Can children take part?

We love to see happy children taking part and finishing. We ask that children under 11 are accompanied at all times by a parent or guardian.

If you would like your child to receive a time then you will need to register them separately. However, please note that they must be able to complete the course themselves in order to register and have their barcode scanned (ie if they have been pushed around in a buggy, pushchair etc then they cannot have a barcode scanned).

Please visit here to register.

If you're registering for someone else, do remember to check out our policy on registering others.

We should make clear that the governing body (UK Athletics) say children aged under 13 should not take part in any road race of distance greater than 4km. However, provided younger children are not put under any undue pressure to perform by teachers, coaches, parents or guardians they may take part for fun.

RockSolidRace - Update


The RockSolidRace now has a kids event and teens event - so why not get your kids involved.


To do this they need some helpers who have been DBS (was CRB) checked - if you can help get in touch with Ashley at Rock Solid at; ashley@rocksolidrace.com


Entries still open to the main event - but the 11.40 DLRR start wave is now closed for entries - so if you enter drop me a mail and will get you moved into our start group.

Enigma Running Half Marathon

If anyone fancies finishing off the spring with a local half marathon - over half the places have now gone for the Enigma Running Half Marathon on Sat 30 August 2014 at 15:00 - They even have Green double spinning medals or pink if you prefer?

http://www.enigmarunning.co.uk/events/2014_reverse.shtml

parkrun USA

Well done Mark Smith representing DLRR at Clermont waterfront parkrun, Florida

Chasing Down Prostate Cancer - 5 mile run

A new 5 mile run in Milton Keynes at Furzton lake in support of a good charity, lets get a few DLRR's involved, if you can not run - then help would be appreciated on the day, please get in touch with them

9.30 registration for 11.00 am start, 14 September, 2014 at Furzton Lake (adjacent to the Fayre & Square Restaurant), 5 mile run - shorter route for children

We have music from Hobo Event Management from 10.00, Pre-Run Warm-Up with Fabreece from DW Gym

More at: https://www.facebook.com/prostatecancer

Or contact Carol the organisor for details and an application form on; onyourbikemki@gmail.com

 

DLRR Summer BBQ Sunday 3 August

This Sunday is the DLRR annual summer BBQ and afternoon of fun and games at Milton Keynes Village Pavilion from 2.30pm.

Please bring cakes and puddings to share, Your games master for the afternoon will be Ash Bourne

 

Green Mile

Saturday 9 August at 10:00am we are launching the DLRR green mile. This is a timed mile on the last mile of MK parkrun.
It is free, open to all club members and all abilities, your times will also be recorded in our club results.
We plan to deliver this on a regular basis at least monthly. We will need 4 people each time for it to happen and are looking for a couple of helpers to get the first one off the ground. Please let Spencer or Martin know if you are able to help for the 9 August. Further dates will be published shortly.

Come along regularly to test your speed and fitness within a fun group environment and compare your improvements. This will culminate in a timed mile on the track on Wednesday 26 November to close the season.

Tour of MK

The early bird discount for tour, 31 August to 5 September, entry expires 31 JULY, so if they are going to enter (which hopefully lots of you will!) then it would be as shame if they miss the opportunity to enter at the discounted rate - for all the details see the DLRR Race discounts info further down the mail - below the big green line

Event info at:
http://www.resultsbase.net/ViewEvent.aspx?Id=2235

Wednesday Speed Sessions

Remember for a few week we have Wednesday evening sessions 19.00. These sessions will be looked after by Spencer and are open for all to attend. We will do loop backs on the warm up and cool downs but it’s up to you on how much effort you put in, how much rest you give yourself and how many repeats you do.

6th August: Hospital Hill Repeats
Meet: Peartree Bridge Hotel Car park

13th August: 1K Pagoda Loops
Meet: DLRR Barriers

20th August: Mile Repeats
Meet: Tongwell Lake Car park, Yeomans Drive, Blakelands

27th August: TRACK 800’s
Meet: Stantonbury Track at 6.45pm

3rd September: 1K Pagoda Loops
Meet: DLRR Barriers

10th September: Long Repeats (1.5m)
Meet: Furzton Lake Pub

17th September: Mile Repeats
Meet: Tongwell Lake Car park, Yeomans Drive, Blakelands

24th September: TRACK Fartleks
Meet: Stantonbury Track at 6.45pm

1st October: 400’s
Meet: DLRR Barriers

8th October: 1K Pagoda Loops
Meet: DLRR Barriers

15th October: Mile Repeats
Meet: TBC

All track sessions are free to club members. (£2 non members)

Canine Partners and Reading Half Marathon

Been asked to pass this on from one of our members, to you to see if anyone would like to run the Reading Half Marathon next year for Canine Partners:

So Reading Half Marathon 2015 ! Next year is the 25th anniversary of Canine Partners and among the events planned to celebrate this milestone what would be better than to have 100 runners in our Canine Partner team !!!

Will you be on that starting line on Sunday March 22nd 2015?? The race is nearly nine months away so loads if time to get fit and train.

Entries are already open for next years race and you'll be pleased to know the route has changed with the loop of Green Park now at the start not after 12 miles !

http://www.readinghalfmarathon.com/index.htm

I do so hope you'll be part of our team next year and if you do decide to join us I promise you an experience you'll never forget and you will help to transform somebodies life which as a very special thing.


If interested contact Nick on nickpoole@mmm.com

DLRR Race discounts

Special discounts have been arranged for DLRR paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for DLRR
 

Current discount list, shown in date order:

 
Silverstone Duathlon Series – Thursday 18th September
10% discount on the normal entry fee using code DL10 and entering your club as David Lloyd Redway Runners
Website:
https://votwo.worldsecuresystems.com/events.htm
 

Kimbolton Half Marathon - Sunday 17th August Kimbolton
10% discount on the normal entry fee using code Lloyd10 and entering your club as David Lloyd Redway Runners
Website :
http://www.nice-tri.co.uk/#%21kimbolton-half-marathon/c7bb
 
Chicks Chase 4 – Thursday 21st August 2014 Caldecotte Lake
20% discount on the normal entry fee using code localclubChicksChase4_2014 when booking online
Website:
http://www.fqevents.co.uk

***NEW*** Spitfire Scramble, London's only 24hr off road race - 30th August 2014 ***NEW***
10% Discount on the normal entry fee using code ACTIVE10 when booking online
Website: http://spitfirescramble.co.uk/


The Brian Graves 32nd Tour Of Milton Keynes – Sunday 31st August to Friday 5th September with a race each day – complete all 6 days to earn an exclusive t-shirt!
15% discount for entries made by 31
st July using code dlrrtomk14 and entering your club as ‘David Lloyd Redway Runners’
Website:
http://www.resultsbase.net/ViewEvent.aspx?Id=2235

Northampton Half Marathon - Sunday 14th September Northampton
Every 5th DLRR entry will have 50% off their entry fee credited back to the club with the money being donated to the DLRR charity of the year
Website:
http://northamptonhalfmarathon.co.uk/home

Naseby Autumn Battlefield Run - Half marathon, 5k & 10k – Sunday 7th September Naseby
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking 

Website: http://www.onyourmarksevents.org/events1/running-events.html

***NEW*** Bourn To Run 10k trail race - 14th September Bourn, Cambridgeshire ***NEW***
20% discount on entry fee if 25 or more DLRR runners. If you are interested in running please let Jonathan know who will coordinate the DLRR entry to secure any discount
Website: http://bourntorun.com/

***NEW*** Baldock 10k - 14th September, Newnham ***NEW***
10% discount on entry fee for 15 or more DLRR runners. If you are interested in running please let Jonathan know who will coordinate the DLRR entry to secure any discount
Website : http://www.baldocktown.co.uk/Baldock_10k.aspx


Northampton 10k - Sunday 28th September Northampton
£10 entrance fee if over 10 runners – normal fee £12. Email Jonathan at DLRR (Afterjacko@yahoo.co.uk) who will coordinate a group entry
Website:
http://www.mccpromotions.com

Willow Charity 10k - Sunday 5th October Hatfield House
Early booking fee of £16.50 available right up to race day for DLRR Entries using the booking link below (Normal registration £18 after the first 100 entries received) - must state you are DLRR when booking using link
https://regonline.activeeurope.com/Register/Checkin.aspx?EventID=1444712&lbrd=1&rtypeid=160438
Website: https://www.willowfoundation.org.uk/willow10k
 
Mud And Mayhem Autumn 10k - Sunday 12th October Northampton
Every 5th DLRR entry will have 50% of their entry fee credited back to the club with the money being donated to the DLRR charity of the year
Website:
http://gobeyondultra.co.uk/events/mud_and_mayhem_autumn_10k

Althorp Run & Duathlon - 18th October Althorp House
10% discount on all events using discount code DLRedway on checkout
Website:
http://www.onyourmarksevents.org/events1/duathlon/althorp-run-duathlon.html 

Up And Running Winter Half Marathon - 14th December Milton Keynes
20% discount on normal entry fee using code localclubMKHalf2014 and entering your club as David Lloyd Redway Runners
Website:
http://fqevents.co.uk/mk-winter-half-marathon/

Buckingham 10k - 19th October Buckingham
Awaiting discount code
Website:
http://www.buckingham10k.co.uk/

Big Fun Run 5k - 19th October Willen Lake
£1.50 off entry fee using discount code BFR14Milt47a069

Website: http://www.bigfunrun.com/milton-keynes

Irchester Pace Setter 3k, 5k, 7k, Dog Run(!) & Trail race - 16th November Wellingborough
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

The 5k/10k Mo Run Milton Keynes – 23rd November Milton Keynes
Awaiting discount code

Website: http://miltonkeynes.mo-running.com/

Nether Heyford Santa Run (5 mile) - 7th December Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Gayton Run 5k & 10mile – 31st January 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk
 
Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

***NEW*** MK Marathon/Half/Relay - 4th May 2015 ***NEW***
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

 

Running Bites

- Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.

 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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