The CHANGE Project Newsletter
Be Active, Eat Well, Live Well
Welcome to the March 2017 edition of The CHANGE Project newsletter! In this edition you'll find information about a range of free and low-cost healthy living services across the Toowoomba region, including: 
  • Healthy Living Hero - Green Therapy
  • Parks Week 4-12 March (including Parklust)
  • NEW Low Cost Classes
  • FREE Mindful Parenting Seminar
  • FREE HFW Walk & Morning Tea
  • $5 Seed to Feed Workshops - Yarraman & Clifton
  • FREE Family Foodies Workshops - Toowoomba & Clifton
  • Other Community Initiatives
  • Recipe of the Month - Kale, Ricotta & Squash Omelette

Healthy Living Hero: Green Therapy
When was the last time you stopped and smelled the roses – as in literally stopped and smelled the roses in one of our beautiful parks across the region?  If it’s been quite some time you may want to visit again soon, as immersing yourself in green spaces is incredibly good for your health.   

Going to the park to walk the dog, play with the kids or exercise at an outdoor gym are some of the many ways parks help keep us active.  Parks also help us connect with others at picnics, birthdays and community gardens.  And a growing body of research is uncovering the many benefits parks and green spaces provide for our mental health.

Regular contact with parks and green spaces can help reduce stress, improve mood and even boost self-esteem.  But these benefits are nothing new to the Japanese, who have been practicing shinrin-yoku (or forest bathing) as a healthy lifestyle practice for over 30 years.  And a growing number of doctors across the globe are writing ‘park prescriptions’ for their patients to improve their mental wellbeing.

If you haven’t visited a park recently, it’s time to turn over a new leaf and make a habit of spending time there.  Parks Week 4-12 March provides over 50 activities to join, including Parklust tomorrow morning at Queens Park, Magical Parks, a Heart Foundation Walk and morning tea on 11 March, and the Parklust Health and Wellbeing Day on 12 March.

Get out into the great outdoors and celebrate parks with us during Parks Week (4-12 March).  Kick off the week at Parklust from 7am to 9am on this Saturday 4 March, at Queens Park with a morning of walking / running, yoga and meditation (BYO yoga mat).  Then during the week have a go at a range of activities on offer, including group fitness, parks of past, kids activities, magical parks, gardening, paws in parks and more.  Click here to see everything on offer during Parks Week

Parks Week will close with the Parklust Health & Wellbeing Day event at Queens Park from 8am to 3pm on Sunday 12 March.  Come along and join in drumming fitness, Brazilian Jiu-Jitsu, hula hooping, yoga, zumba and a range of other activities. 

Have a go at one of the workshops on offer - create your own art, try your hand at calligraphy and hear about how positive psychology can enhance your mental wellbeing.  Plus there's plenty for the kids to do with a jumping castle, inflatable soccer, and a kids in the garden workshop on offer.

Grab a coffee and a healthy bite to eat, and go for a wander to check out the many health and wellbeing stallholders.  Click here to follow this event on Facebook
NEW Low Cost Classes
Get together with friends and family and have a go at a new low-cost CHANGE Project activity near you.
NEW Martial Arts Classes
The Chinese Martial Arts and Health Centre are launching a Community Ladies Introduction to Self Defence Program. This kick butt program is tailored for and presented by women to familiarise participants with the key concepts of self-defence. For only $3, come along on Wednesdays or Fridays at 12pm at the Botanic Gardens at Queens Park, Toowoomba.

Would you like to sculpt and tone every part of your body so you look and feel great? Pilates is a low impact form of exercise that focuses on your core stability. Come along and have a go on Saturdays at 7am at Lake Annand (near the bridge, off Bright St). 

NEW Revitalise It
Its time to revitalise your body and mind at the new Revitalise It sessions.  Sessions are suitable for seniors but everyone is welcome. Grab a friend and come and enjoy these sessions each month for only $5 at Shelley Myatt's Fitness Studio (The Bridge, 59 Brook St, Toowoomba). 
Click here for more information about these and other low-cost healthy living activities
FREE Mindful Parenting Seminar

Come along and learn from a clinical psychologist about mindful parenting. Hear about what mindfulness means in the context of parenting, how to practice strategies like self-compassion, and the increased wellbeing and resilience mindful parenting can provide primary-school aged children.

This seminar will be held at Toowoomba City Library (Seminar rooms, level 3) at 10am to 12noon on Saturday 1 April 2017.

For more information contact Council on 131 872 or click here to book online 

FREE HFW Walk & Morning Tea
Celebrate Parks Week with the friendly crew from Heart Foundation Walking and Toowoomba Regional Council!  Get together with friends and family for a walk around Queens Park followed by a free and deliciously healthy morning tea at Cobb & Co Museum.  Meet us at the Botanic Gardens (off Campbell St) at 9am to join in the fun.

To find out more contact the Heart Foundation on 1300 36 27 87 or click here to register online
Seed to Feed Workshops

Come along to a Seed to Feed workshop by Brian Sams to learn about growing fruit and veg from what you may already have, or from what neighbours might share with you!  Workshops cover seed-saving, DIY propagation, creating your own mini-greenhouse and fertilisers. Workshops cost $5 and are held from 9am to 12noon on Saturdays.  Upcoming workshops: 
  • Yarraman - 4 March (Yarraman Memorial Hall)
  • Clifton - 11 March (Clifton FE Logan Hall)
Everyone who attends a Seed to Feed workshop during 2016-17 goes into the draw to win a veggie patch boost by Brian Sams!

To book or find out more about Seed to Feed workshops click here
(click on grow your own food workshops)
FREE Family Foodies Workshops

Come along to a free Family Foodies workshop by a nutritionist to learn about healthy eating and developing cooking skills together with your family.  The next Family Foodies workshops will be held:
  • Toowoomba - Thursday 6 April 2017, 9.30am to 10.30am (Level 3, Toowoomba City Library, Victoria St, Toowoomba)
  • Clifton - Saturday 8 April 2017, 9.30am to 10.30am (Clifton Hall, 10 Meara Place, Clifton)
  • Toowoomba - Wednesday 12 April 2017, 9.30am to 10.30am (Level 3, Toowoomba City Library, Victoria St, Toowoomba)  
These fun and interactive workshops focus on learning about energy needs, food choices, establishing healthy habits and making a healthy snack together.  Everyone who attends receives a free healthy eating booklet and can join the Family Foodies online community to connect with others and access support by the nutritionist after the workshop.

To book or find out more about Family Foodies click here
(click on healthy cooking workshops)

Other Community Initiatives
FREE Skateboarding Workshops

Ever wanted to learn how to skate like a pro? Check out the Highfields Skate park at an upcoming workshop on 5 & 12 March and learn some new skills. Workshops cater for all levels from beginner to advanced. If you don’t have a skateboard no problem, we have spares available for use! For more info please visit:

Peak to Park Fun Run/Walk- This Sunday!

Make the most of Toowoomba's scenic parks and support local charities by entering the Peak2Park fun run / walk on Sunday 5 March, 2017.  The 10km route starts at 7am from Picnic Point and the 4km event starts at 7:45am from the beginning of Heller St. 

To find out more or to register click here or keep up to date by following Peak2Park on Facebook

FREE Health, Fitness & Wellness Evening

Do you want to lead a happier and healthier life?  Come along to the free health, fitness and wellness evening for women on Tuesday 7 March from 6pm at The Shed (140 Mort St, Toowoomba) and learn how and what to eat, how to exercise, be inspired by local guest speakers and go into the draw to win a prize!

Click here for more information

FREE Outdoor Public Screening of EMBRACE

Come along and see the social impact documentary about one woman's journey to encourage positive self esteem and  body acceptance. Be inspired by Taryn Brumfit's life changing story at the FREE public screening on the 11 March at Queens Park Amphitheatre corner Hume & Margaret Streets, Toowoomba.  Stalls open from 5.30pm with the movie commencing from 7pm.

For more information about the Embrace screening click here 

Zombie Walk

The Toowoomba Hospital Foundation Zombie Walk is back for 2017.  Meet at St Saviour's Primary School (12 Lawrence St) from 3pm on 25 March for activities, food and games.  The walk will commence at 5pm with laser skirmish, a zombie maze and more on after the walk. 

For more information about the Zombie Walk click here

Colour Toowoomba Event

This family friendly 4k run / walk will be held at Captain Cook Reserve (McGregor St, Wilsonton *changed location*)  on the 2nd April 2017 from 8.00am to 12.00pm. Come along with the whole family, wear white and become walking talking rainbows right before your very eyes.

For more information about Colour Toowoomba click here

Recipe of the Month - Michela's Kale, Ricotta & Squash Omelette

  • 2 large free range eggs
  • 1 handful of fresh kale or frozen kale powder
  • 2 tablespoons of ricotta cheese
  • 150g roasted butternut squash
  • Olive oil
  • Parmesan cheese
  1. Whisk the eggs in a large bowl.
  2. If using fresh kale, tear it into a blender (use a hand-held stick blender, if you prefer) and blitz until fine.
  3. Add the kale and ricotta to the eggs and whisk again.
  4. Mash the squash with a fork, remove the skin, then add to the bowl.
  5. Preheat the grill to medium-high.
  6. Place a small non-stick frying pan on medium heat, drizzle with a little oil then pour in the mixture. Tilt the pan to spread out the mixture and form an even layer, then let it cook for 1 to 2 minutes, or until the sides start to bubble and get golden.
  7. Grate a fine layer of Parmesan over one half of the omelette, then pop it under the grill for 3 to 5 minutes, or until golden and cooked through.
  8. Once cooked, carefully remove the omelette to a board and portion it up, keeping the side with the Parmesan for toddlers and adults only.
Recipe courtesy of Jamie Oliver.  For more delicious recipes click here.

To participate in or find out more about any CHANGE Project activities contact Council on 131 872 or or email

Copyright © 2013 Toowoomba Regional Council, All rights reserved.
Email Marketing Powered by Mailchimp