The CHANGE Project Newsletter
Be Active, Eat Well, Live Well
Welcome to the February 2017 edition of The CHANGE Project newsletter! In this edition you'll find information about a range of free and low-cost healthy living services across the Toowoomba region, including: 
  • Healthy Living Hero: Smiling Mind
  • NEW Cook, Taste & Grow
  • Parks Week 4-12 March
  • Seed to Feed Workshops
  • NEW Free & Low Cost Activities
  • Other Community Initiatives
  • Recipe of the Month

Healthy Living Hero:  Smiling Mind
The science is in.  Mindfulness meditation helps combat stress, improves focus and increases resilience. Brain imaging has also shown that meditation even changes the brain, thereby reducing our stress response.

Smiling Mind is a not-for profit organisation that works to make mindfulness meditation accessible to all by providing a range of free online mindfulness programs through their website and app.  Designed to assist people in dealing with the pressure, stress and challenges of daily life, Smiling Mind offers a range of beginners programs from 2mins to 40mins for children, adolescents and adults.

Click here to find out more about Smiling Mind.  You can also support Smiling Mind by entering a raffle at the upcoming Parklust Health & Wellbeing Day on 12 March at Queens Park (see below for more details). 

If an online program or app is not for you, no problemo, click here to find a local, free meditation class (click on meditation and wellbeing).

NEW Cook, Taste & Grow
Cook, taste and grow your own edible Asian Greens at a brand new Seed to Feed workshop by local chef Kate from Sustainable Seedlings in Crows Nest this Thursday 16 February. 

Come along to see ways to cook with Asian Greens, put them to the taste test, discover the secrets of growing them at home, and hear about how amazingly good they are for you. 
To book or find out more about Cook, Taste & Grow click here
(click on grow your own food workshops)
Parks Week 4-12 March (and Parklust)
Get out into the great outdoors and celebrate parks with us during Parks Week (4-12 March).  Kick off the week at Parklust from 7am to 9am on Saturday 4 March, at Queens Park with a morning of walking / running, yoga and meditation (BYO yoga mat).  Then during the week have a go at a range of activities on offer, including group fitness, parks of past, kids activities, magical parks, gardening and more. 

Parks Week will close with the Parklust Health & Wellbeing Day event at Queens Park from 8am to 3pm on Sunday 12 March.  Click here to follow this event on Facebook.  If you would like to have a stall and / or provide an activity at this event please contact Council 131 872 or as soon as possible.
Seed to Feed Workshops

Come along to a Seed to Feed workshop by Brian Sams to learn about growing fruit and veg from what you may already have, or from what neighbours might share with you!  Workshops cover seed-saving, DIY propagation, creating your own mini-greenhouse and fertilisers. 

Workshops cost $5 and are held from 9am to 12noon on Saturdays.  Upcoming workshops: 
  • Millmerran - 18 February (Millmerran Cultural Centre)
  • Cambooya - 25 February (Cambooya Hall)
  • Yarraman - 4 March (Yarraman Memorial Hall)
Everyone who attends a Seed to Feed workshop during 2016-17 goes into the draw to win a veggie patch boost by Brian Sams!

To book or find out more about Seed to Feed workshops click here
(click on grow your own food workshops)

NEW Free & Low-Cost Activities

Get together with friends and family and have a go at a new free or low-cost CHANGE Project activity near you:
  • $3 Ladies Introduction to Self Defence (Martial Arts), Wed & Fri, 12pm, Botanic Gardens, Queens Park, Toowoomba
  • $3 Little Legends Bootcamp (5-12yrs), Sat 9am, Laurel Bank Park, Hill St, Toowoomba
  • FREE Walk, Scooter & Play, Mon 5pm, Newtown Park (near flag pole), Holberton St, Toowoomba
  • $3 Rugbytots (2-5yrs), Mon 10am, Highfields Sport & Recreation Park
To book or find out more about these and other free and low-cost activities click here

Other Community Initiatives
FREE Come & Try BMX Day

Get together with friends and head to Captain Cook Reserve this Saturday 18 February to have a go at BMX.  You could also win great prizes! 

No bike? No worries - you can borrow a bike and helmet. 

For more information visit the Toowoomba BMX Club Facebook page.

FREE Skateboarding Workshops

Ever wanted to learn how to skate like a pro? Check out the Highfields Skate park during at an upcoming workshop on 19 Feb, 26 Feb and 5 Mar and learn some new skills. Workshops cater for all levels from beginner to advanced. If you don’t have a skateboard no problem, we have spares available for use! For more info please visit:

Peak to Park Fun Run/Walk

Make the most of Toowoomba's scenic parks and support local charities by entering the Peak2Park fun run / walk on Sunday 5 March, 2017.  The 10 km route starts at 7am from Picnic Point and the 4km event starts at 7:45am from the beginning of Heller St.  10km route and 4km route

To find out more or to register click here or keep up to date by following Peak2Park on Facebook
Recipe of the Month - Rockmelon & Kiwifruit Ice Blocks

  • 6 ice block moulds
  • 50g chopped rockmelon (per ice block)
  • 1 kiwifruit (mashed or sliced, per ice block)
  • Orange and/or apple juice
  1. Put fruit in mould.
  2. Fill up the rest of the iceblock mould with juice.
  3. If you’re doing the two-tone blocks, fill 1/3 with one type of fruit, add juice and freeze.
  4. Will take approximately four hours to freeze.
  5. When frozen add the second fruit, fill to top with juice and freeze again
Note: Amounts will vary depending on size of moulds.
Recipe courtesy of Healthier Happier (Qld Government).  For more Healthier Happier recipes click here.

To participate in or find out more about any CHANGE Project activities contact Council on 131 872 or or email
Copyright © 2013 Toowoomba Regional Council, All rights reserved.
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