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Yogaveda's Christmas Newsletter 2020

 
Yogaveda Wellness Subscriber, Welcome to Yogaveda's Christmas Newsletter. We thank you for your support in helping us to keep our doors open in what has been a very stressful year for everybody! As everything has been uncertain our wellness practices have become an even more important support in keeping us both physically and emotionally balanced. 

With wellness in mind we have some great Yoga and Ayurveda specials on offer. The Yogaveda shop has some lovely locally sourced handmade gift ideas and Gift Vouchers are available for Yoga Classes, Ayurveda Consultations and Treatments and products from the shop.

SUMMERTIME SPECIALS

TWO WEEK YOGA SPECIAL

Purchase a two week Yoga Pass for $70 and come to unlimited classes with any of our highly experienced teachers.
 
We offer a variety of classes catering for Beginners, Seniors, Blokes, Pregnancy, Cancer Wellness and Gentle Restorative sessions.
 
Valid for December 2020 and January 2021

AYURVEDIC TREATMENT SPECIAL

Cooling Summer Soother - Face, head & arms massage treatment special (includes a cooling aromatic foot soak).

Treat yourself to this stress relieving Ayurvedic treatment to soothe facial tension & relieve tightness in the shoulders. Beautifully scented facial oil of almond & rose hip infused with cooling essential oils are used to soothe facial lines & pacify stress. Marma points on the face & head are stimulated with Gua Sha & cooling jade rollers to clear stagnant Qi restoring lustre to the face.

60 mins for $70
Valid for December 2020 and January 2021

ONE-TO-ONE YOGA SPECIAL

Treat yourself to a one-to-one yoga session with Nikki and get a yoga practise tailored especialy for you.

These individualised sessions are ideal for those wanting to work with any limitations or injuries and can rehabilatate towards attending regular classes.

70-min session $70 (normally $80)
70-min session with a friend $110 (normally $120)

3 x 70-min sessions $200 (normally $240)

Valid for December 2020 and January 2021

BACK-TO-BASICS BEGINNERS COURSE

Wednesdays 6.30pm to 7.45pm 
January 6th, 13th, 20th, 27th, 3rd & 10th

 
Looking to get your new year off to a healthy start? Thinking about starting (or getting back) to yoga? 

Book yourself into our Six Week Back-to-Basics Beginners Course with Melanie Robinson.
 
You will learn simple stretching, breathing and relaxation techniques to uplift and re-energise your mind and body for the new year!
 
$108 prepaid (normally $132)

YOGA FOR PREGNANCY SIX WEEK COURSE

Starting Saturday January 2nd, 12.30pm - 1.45pm with Melanie Robinson. Learn a balance of stretching, breathing & relaxation to promote a healthy and happy pregnancy and prepare for a positive birth experience. 

Melanie is an Iyengar Yoga certified teacher who also has a Hatha Yoga Teaching Certificate and graduate diploma in Pre & Post Natal Yoga. She has spent many years working with midwives throughout Melbourne running Yoga for Birth classes, Postnatal classes and Mums & Bubs classes.

Email nikki@yogavedawellness.com or call 0411 796 354 to book your spot.

CHRISTMAS TIMETABLE

YOGA NEWS

EARLY MORNING YOGA

We are happy we can now offer an Early Morning Class on Wednesdays, 6.15am - 7.25am, with our lovely new teacher Laura Benzoni.

It’s open to all and beginners are most welcome. A perfect way to start your day on these beautiful summer mornings

SOUND HEALING & SUMMER WELLNESS WORKSHOP

Join us for our next Sound Healing Yoga & Wellness Workshop at Yogaveda  on Sunday February 7th, 1pm - 4pm. This workshop will focus on summer wellness with tips on how to keep you calm and cool over the hotter months. Pacify your mind and body with soothing restorative yoga and enjoy a deeply calming sound healing experience with Andrew Cox of Treemendous Health. Bookings essential as numbers limited - $85pp. 

HOLIDAY GIFT IDEAS

Did you know we have Gift Vouchers which can be used for Yoga classes, Yoga Equipment, Ayurvedic Consultations & Treatments and products from our shop.
A healthy choice for Christmas!

BOLSTERS

Now in stock a lovely range of handmade cotton bolsters in a variety of new summer colours.

$88

EYE PILLOWS

Soothe your tired eyes and calm your mind with one of our aromatic Bliss Eye Pillows.

Locally hand made using a mix of aromatherapy herbs by Thurlby Farm.
 
$20

NATURAL SOAPS

We have a lovely range of hand crafted soaps from Thurlby Farm in Walpole, WA.

Produced by artisans using traditional methods using natural fragrances and essential oils.

$11.50

SANDALWOOD SOAP

This natural Mysore sandalwood soap is a lovely cooling aromatic soap for summer.

The earthy tones of sandalwood make it the ideal gift for men as well as women.

$5.50

SANDALWOOD INCENSE

This Indian Sandalwood incense provides an aromatic cooling fragrance to uplift your home space.

$4.50

SUMMERTIME SOOTHERS

Keep cool and calm over summer with our Pitta pacifying range of products. Freshen up with our cooling roll-on fragrance of essential oils infused in sweet almond oil. Rehydrate your skin with our cooling spray mist made with a refreshing blend of lime, lavender, ylang ylang, rose geranium and bergamot. Nourish your skin in the drying heat of summer with our cooling blend of essential oils infused in sweet almond oil, or add a few drops to your bath for a relaxing soak.

SUMMER HERBAL TONIC-TEA

As the intense heat of Summer rises, try cooling your blood & decrease inflammation with these cooling herbs. A herbal blend of Manjistha - the best blood purifying herb in Ayurveda. Amalaki - a fruit high in Vit C which decreases heat & has anti-microbial & antiviral properties. Guduchi - best herb for clearing the micro-channels (shrotas) of the body & treats inflammatory joints-arthritis & gout. Shatavari - all round tonic & rejuvenative, treats hyperacidity & inflamed joints. Brahmi - detoxifies the brain, scavenging free radicals while supporting mood, cognitive function & memory. Tulsi - improves absorption & strengthens nerve tissue, enhancing memory & concentration.
 
50g $10

SUMMER BLISS BALL RECIPE

Ingredients:
100g shredded coconut + some for rolling
50g grounded almonds
4tbsp natural honey or maple syrup
2tbsp ground sunflower seeds
2tbsp organic raw cold pressed coconut oil
1tsp vanilla essence
1 lemon; zest + juice

Method:
Wash and dry your lemon, then zest and juice it removing any pips. 
Place ingredients and blend in a food processor until combined.
Roll into bite size balls in coconut & chill for at least 30 minutes.
Keep refrigerated & enjoy!
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