Welcome to Yogaveda's End of Summer Newsletter 2018
Yogaveda Wellness Subscriber, Welcome to Yogaveda's end of Summer Newsletter, our first to welcome in the New Year. We are excited to announce the dates and itinerary of our new Mind, Body, Spirit Retreat, so read on. We also have some new teachers to introduce and lots of new classes on offer. Check out our end of Summer specials!
NEXT MIND, BODY, SPIRIT RETREAT IN RISHIKESH, INDIA
NOVEMBER 30 - DECEMBER 13, 2018
We have recently returned from another enjoyable retreat in Rishikesh, India, which we shared with a great group of people. This magical setting on the banks of the River Ganges in the Himalayan foothills is the spiritual home of yoga and the perfect place to relax and unwind.
Rejuvenate your energy levels and reconnect with your inner self at the end of a busy year. Join us on our Mind, Body, Spirit Retreat with daily Yoga, Ayurvedic Treatments and delicious vegetarian cuisine.
We are now taking bookings for our next Retreat. If you would like to find out more contact us or visit our Retreats page.
Join us for our 2018 Retreat Information Session Saturday 5 May, 3pm-4pm
at Yogaveda yoga studio!
END OF SUMMER SPECIALS
SNEHANA SOOTHER - FULL BODY MASSAGE
Treat yourself to a deeply calming and nurturing 90 minute Ayurvedic full body massage (Snehana) using our cooling summer oil blend, a luscious combination of rose petals, sandalwood and manjistha infused in organic coconut oil.
For the month of March, enjoy a complimentary essential oil and flower foot bath to soothe your tired feet at the special price of $120.
CLASS PASS SPECIALS
Check out our new Big time Class Pass savings offers!
50 CLASS PASS
$800 ($16 per class)
to be used within 6 months
100 CLASS PASS
$1500 ($15 per class)
to be used within 12 months
YEARLY UNLIMITED CLASS PASS
valid for 12 months
BOLLYWOOD DANCE CLASS
Spice up your Sunday afternoons and come along to our new Bollywood Dance class.
Sundays 3-4pm with our great teachers Raji and Uttara from the Temple of Fine Arts.
An enjoyable way to get fit, have fun and learn the Bollywood moves!
NEW KIRTAN SESSION
Come along and experience our new Friday 7.15-8.15pm evening Kirtan session with Joanna Mount.
Explore the powerful transformative effect of chanting ancient Indian mantras fused with western music.
No singing experience necessary.
Only $10 at the door.
YOGAVEDA'S SIGNATURE PITTA & VATA REFRESH PACKS
Special Twin Pack Price - $30 (normally $35)
Compact and ideal for the handbag
Makes the perfect gift
VATA SPRITZER 50ml
A refreshing mist of nurturing essential oils to keep you balanced through the summer months.
VATA SWEET NURTURE ROLL-ON SCENT
Freshen up with this balancing fragrance of Rose, Jasmine and Ylang Ylang essential oils infused in organic sesame oil.
PITTA SPRITZER 50ml
A pacifying mist of cooling and calming essential oils to rehydrate and refresh through the heat of summer.
PITTA CALM & COOL ROLL-ON SCENT
A cooling roll-on fragrance of Vanilla, Sandalwood, Lavender and Rose Geranium essential oils infused in sweet Almond Oil.
DISCOVER YOUR DOSHA - BODY TYPE
Come and discover your individual body type (Prakruti) with an Ayurvedic Consultation.
By identifying your unique nature you can understand how diet, digestive function and daily routine affect your wellbeing.
We will show you how to recognise imbalances and learn simple dietary, lifestyle and cleansing routines to complement your dosha type.
Contact Nikki 0411 796 354 or Leah 0438 693 855 to book your initial consultation of 90 minutes for $105 before the price goes up in April.
INTRODUCING OUR NEW TEACHERS
We are happy to welcome to Yogaveda our new teachers - Stefani Losch, Danielle Nardini, Lewanna Newman and Sarah Mangano.
We hope you will come along and enjoy some classes with our lovely teachers!
Teachers pictured from left to right:
Stefani will be taking the Teens Yoga class on Mondays at 4pm, the Yoga for Pregnancy class on Tuesdays at 11am, Flow for Everybody classes Thursdays 7.15pm & Saturdays 10.40am and the Stretch & Unwind class on Friday evenings at 5.30pm.
Danielle is now taking the Mindful Flow class on Saturdays at 7.30am.
Lewanna is taking both the Kids Yoga classes: Tuesdays & Thursdays at 4pm.
Sarah is taking over the early morning Hatha Flow classes at 6am on Mondays, Wednesdays & Fridays.
YOGA FOR TEENS
Yoga for Teens is back on Mondays at 4pm-5pm with Stefani Losch.
These classes open to 12-year-olds and onwards create a great support for teens during their challenging years.
The focus of these classes is to promote feelings of wellbeing and encourage a positive body image.
As well as improving strength and flexibility there are also the important benefits of reducing stress, calming the mind and improving focus and attention.
NEW KIDS YOGA
We have two new Kids Yoga classes with Lewanna Newman:
Tuesdays 4.00pm - 4.40pm for 4 to 8 year olds
Thursdays 4.00pm - 4.45pm for 9 to 12 year olds
Parents are welcome - additional $5 to join in the class!
The benefits of yoga for children are invaluable; improving their flexibility, strength and agility within a non-competitive environment, while enhancing concentration, focus and co-ordination.
Children experience positive self-esteem, happiness, confidence and a sense of calm.
NEW PREGNANCY YOGA
New Pregnancy Yoga Class with Stefani Losch. Stefani a midwife and yoga teacher is passionate about empowering women to have the birth experience they want.
Her classes focus on promoting a happy & healthy pregnancy and preparing for a positive natural birth experience.
Tuesdays: 11am-12.30 pm
NEW FLOW FOR EVERYBODY
Our new Flow for Everybody class runs Thursdays 7.15pm-8.30pm with Stefani Losch.
The class works on connecting breath with movement to create a slow flowing sequence of postures.