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Welcome to Yogaveda's Summer Newsletter 2019

 
Yogaveda Wellness Subscriber, Welcome to Yogaveda's Christmas Newsletter - our last for the year! We have some Yoga & Ayurveda Summer Specials to share with you to help keep you balanced through this busy and stressful time of year. Check out our Christmas gift ideas or purchase a Gift Voucher which can be used for Yoga Classes, Ayurvedic Treatments or something from our shop (including Yoga Equipment). Details out now for our Upcoming Yoga & Ayurveda Retreat in Rishikesh, India 2020.
We are excited to announce our brand NEW dates for our upcoming Yoga & Ayurveda Wellness Retreat to Mussorie & Rishikesh in India: February 14th - 27th, 2020!

Experience the tranquility of the picturesque hilltop town of Mussorie with breathtaking views of the Himalayas and valley below. Soak up the peaceful ambience of Rishikesh, the spiritual home of Yoga located at the foothills of the Himalayas on the banks of the River Ganges. 

Let us take care of the details so you can relax and immerse yourself in this deeply restorative experience.

Contact us now to book, or visit yogavedawellness.com/retreats for more details.
Book Now

SUMMER SPECIALS

Yoga Special for Newcomers to Yogaveda

Purchase a Two Week Yoga pass for $50.00 and come to unlimited classes with any of our highly experienced teachers. We offer a variety of styles from Gentle Restorative, Yin, Beginners, Hatha  Seniors, Blokes, Pregnancy, Cancer Care, Mindful Yoga and Iyengar.

2 weeks - $50
Valid for December 2019 & January 2020

Ayurvedic Special

Face, Head, Arms & Hands massage (includes a cooling Aroma foot soak)
 
Treat yourself to this stress relieving Ayurvedic treatment to soothe facial tension & release tightness in the shoulders. Our refreshing Summer oil infused with sandalwood, rose petals & cooling Ayurvedic herbs nourish your skin and leave you feeling rejuvenated. Marma points on the face, head & hands are stimulated to release blocked prana energy, which can stagnate due to daily stress.
 
45 minutes - $65
Valid for December 2019 & January 2020

Back to Basics Beginners Course

Thursdays 7pm to 8.15pm
Dates - January 9th, 16th, 23rd, 30th and February 6th & 13th 2020

Looking to get your new year off to a healthy start ? Wanting to start or get back to Yoga? Join Steff for a Six Week Beginners Course early January 2020 and learn the basics to get your wellness routine up and running!

You will learn simple stretching, breathing and relaxation techniques to uplift and re-energise your mind and body for the new year.

Cost - prepaid $90.00 (Normally $120)

CHRISTMAS TIMETABLE

CHRISTMAS GIFT IDEAS

Did you know we have Gift Vouchers which can be used for Yoga classes, Yoga Equipment, Ayurvedic Consultations & Treatments and products from our shop.
A healthy choice for Christmas!

CHRISTMAS GIFT SPECIAL

YOGAVEDA SIGNTAURE PITTA & VATA REFRESH PACKS

Gift Offer valid for December 2019
Special offer Price - $30 (normally $35)
Vata Spritzer 50ml
A refreshing mist of nurturing essential oils to keep you balanced through the summer months.

PLUS

Vata Sweet Nurture Roll-on Scent
Freshen up with this balancing fragrance of Rose, Jasmine and Ylang Ylang essential oils infused in organic sesame oil.
Pitta Spritzer 50ml
A pacifying mist of cooling and calming essential oils to rehydrate and refresh through the heat of summer.

PLUS

Pitta Calm & Cool Roll-On Scent
A cooling roll-on fragrance of Vanilla, Sandalwood, Lavender and Rose Geranium essential oils infused in sweet Almond Oil.

CHRISTMAS GIFT IDEAS

YOGA EQUIPMENT

Sadhaka Deluxe Studio Mat

We now stock these high quality, high grip, long lasting studio mats.

Strong and durable with firm cushioning.

Eco PVC.

$80
Cork Yoga Blocks

The eco-friendly Cork Yoga Block is durable and long-wearing. Strong and heavier weight for added support.

$32
Bolsters

Handmade with a choice of a thick rich Indian cotton fabric in a variety of colours.

$88

YOGA NEWS

We are happy to welcome Gary John to Yogaveda.

An Iyengar trained teacher, Gary is now taking the Monday 5.30pm Beginners/General class.

Gary is dedicated to the life long journey of developing his practice and teaching. He regularly attends classes and workshops with senior teachers including the Ramamani Iyengar Memorial Yoga Institute in Pune where he first visited in 2009.
Steffi will now be taking the Sunday 5.00pm Yin & Restore class.

A combination of slower supported postures with Yin stretches which work along the meridians, creating a lovely wind session for the mind and body.

Stefani’s Yoga studies include Iyengar inspired Hatha Yoga, Yin Yoga and Vinyasa Yoga.

HEALTHY SUMMER MANGO MOUSSE

A Delicious Vegan Dessert!


Ingredients
2 x 400mls can of Organic Coconut Cream (put in fridge 24 hours prior to using)
3 x large ripe mangos (equivalent to 2 cups of puréed mango pulp)
1/4 tsp of lemon juice
2 tablespoons of powdered sugar (coconut sugar, stevia etc.)
Fresh mint finely chopped (for garnish)
Optional garnish - slivered almonds, coconut flakes or berries, finely diced mango
To Make Coconut Whip Cream
  1. Chill a medium size bowl in the freezer for a few minutes. 
  2. Remove cans of coconut cream from fridge & drain the coconut water into a cup. Scoop out solidified coconut cream into the chilled bowl. The coconut water will not be needed in this recipe.
  3. Using a standard mixer or a electric hand mixer, beat coconut cream until fluffy. Begin with low speed & work up to a higher speed until you see stiff peaks forming.
  4. Half way through add the powdered  sugar & continue to beat. You should end up with about 2 ½ cups coconut whip cream.
  5. Place the mixing bowl with the prepared coconut whip  cream in the fridge until the mango pulp is ready.
To Prepare The Mousse 
  1. Peel the three large mangoes and completely puree the pulp in the blender with a small amount of fresh lemon juice  
  2. You should have about to cups of mango puree. Place in the fridge to chill for 10 minutes.
  3. Remove the puree mango & coconut whip cream from the fridge. In batches, slowly fold the mango puree into the coconut cream using a rubber spatula. Be sure not to whisk or mix fast. 
  4. Once the mango puree is completely folded in, refrigerate the mousse for a minimum of 2 hours in the mixing bowl.
To Make The Parfait
  1. Remove the mouse from the fridge & spoon or pipe mango mousse into serving cups or glass dishes. Decorate with chopped mint, mango, berries, slivered almonds or coconut flakes.
  2. Refrigerate until ready to serve. Enjoy! 
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