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Welcome to Yogaveda's Summer Newsletter 2017

Yogaveda Wellness Subscriber, Welcome to Yogaveda's Summer newsletter - our first to welcome in the New Year! Kick-start your year with some healthy living practises, check out our Yoga & Ayurveda Specials, and the dates for our next Mind, Body, Spirit Retreat.
 
     
As Yogaveda has outgrown our little boutique yoga room, we are happy to announce we are expanding and moving into a larger space next door (Unit 3 - formerly Drones business).

The move will take place on Friday 17 February, after Natalie's 6.00am & Joy's 9.30am classes. Anne's 5.30pm class that day will take place in the new location.

NEXT 'MIND, BODY, SPIRIT RETREAT' IN RISHIKESH, INDIA DECEMBER 1 - 14, 2017


 

Our recent retreat was enjoyed by all at our new picturesque retreat location further up the mountains. Set on the banks of the Ganges amongst the natural beauty of the Himalayan forest, it was the perfect place to relax and unwind.

We are now taking bookings for our next retreat December 1-14, 2017. If you would like to find out more please visit our retreats page on our website yogavedawellness.com/retreats

Read about the experience of one of our retreaters;

"I would have no hesitation in recommending the Yogaveda India Retreat.

We found that the time in each place was just right, not too long in Delhi, enough shopping time in Rishikesh (a shopper's Paradise) and then a wonderful 5/6 days in the mountain retreat.

This place, up high in the mountains, had clear air and clean water, tasty veg. grown on the property in rich brown fertile soil, this veg was used in our superb tasty meals. All the dairy products used were from the retreats own dairy herd.

Our accom. was comfortable, each little chalet had a verandah for us to sit out on and read, and our own electric kettle for chai making whenever we chose.

The yoga rooms and the massage room were especially beautiful, painted tastefully with plenty of props. We had yoga twice each day, with time in between to explore.

There were great walks to be taken, down, down, down to the Ganges below or up, up, up further into the mountains.

Nikki and Leah, experienced in this north India retreat, ran it like clockwork without any strain or stress, everything dovetailed into place, they were ably assisted by their 'Man on the Ground', who with local knowledge and expertise added the final touches, he was great on detail. It was all thoroughly enjoyable."
- Peter Fowlie, January 26 2017
 

SUMMER SPECIALS

YOGA SPECIAL

Beginners Yoga Special

Get your new year off to a healthy start and take up a yoga class!

If you would like to start with the basics or ease your way back into yoga sign up for our Yoga Class Special for February & March 2017.

Mondays
7.30pm - Absolute Beginners with Bill Rogers
or
5.00pm - Beginners Hatha with Joy Abbott

Buy 5 prepaid classes and get the sixth for Free!

Special price for 6 classes $90.00
Normally $120.00

AYURVEDIC TREATMENT SPECIAL

Summertime Soother Snehana


Treat yourself to a deeply calming and nurturing massage using our cooling summer oil blend (which pacifies pitta).

Long flowing strokes follow energy channels to release stress & tension and pacify your whole being. Enjoy a cooling flower foot bath before your massage.

Mention this newsletter to receive this special price for February & March 2017

Special Price $105.00
Normally $120.00

PRODUCT SPECIAL

Have you tried our summer spritzers and roll-on scents?

Our spritzers are a refreshing mist of cooling & calming essential oils to rehydrate through the hot summer days.

Our roll-on scents have a natural fragrance blended from essential oils - a quick way to freshen up over summer.

Special Offer Price $30.00 (valid for February & March 2017)
Normally $35.00

AYURVEDIC SHOP NEW ARRIVALS

RICH /LUSCIOUS AYURVEDIC FACECREAM


An age-old recipe enriched with antioxidants, saffron, lotus and skin restorative herbs to deeply nourish your skin.

Price $18.00

SAFFRON DEW MOISTURISER by BIOTIQUE


Blended from pure saffron, almond and pistachio oils as well as turmeric and wild turmeric extracts.

This nourishing day cream replenishes and sustains the skin’s vitality.

Price $22.00

NATURAL INCENSE RANGE


An exquisite range of natural incense from India. Includes fragrances of Sandalwood, Jasmine, Nag Champa and Champaka.

Price $5.50 per pack

NEW YEAR - HEALTHY NEW YOU

NEW YEAR - HEALTHY NEW YOU!


The beginning of the New Year is a time of renewal, an opportunity to let go of the old and embrace some new healthy lifestyle choices.

An Ayurvedic Consultation is a great way to get you on track for the year. During these consultations we identify your unique nature (dosha) and address any imbalances (vikruti).

Learn simple dietary, lifestyle and cleansing routines to complement your body type and maintain a life of balance.

Initial consultation - 90 minutes $105.00

STAY COOL IN SUMMER AYURVEDICALLY

COOLING PINK GRAPEFRUIT-ALOE CLEANSER

  • 1 whole pink grapefruit peeled (pink grapefruit has a sweeter taste to balance Pitta)
  • Inside gel from one aloe vera leaf (not skin) or 1/2 cup of aloe vera gel
  • 2-3 tablespoons flaxseed oil
  • 2 cups of filtered water
  • optional sweetener of choice to taste

Blend all ingredients together and take 1/3 cup up to 3 x daily, half an hour before meals.

To Prepare Fresh Aloe Vera:
Hold the thickest part of a succulent leaf.
Cut the sharp edges off the sides.
Fillet skin off top and bottom with a sharp knife.
Use the clear slimy flesh - this is the precious aloe gel.

Reference - Super Foods by David Wolfe

YOGA NEWS

Restorative Hatha & Yin Yoga


New Restorative Hatha & Yin Yoga class on Sundays at 5.00pm - 6.30pm with Jasmine Pummer is now on!

Jasmine will guide you through a gentle sequence of supported postures and deep stretching to help release any stored stress and tension. A lovely wind-down session to end your weekend!

Beginners welcome. This class commences Sunday February 5th, 2017 and is open to all levels.

Teen Yoga


Teen Yoga with Joy Abbott is back on for term one! Come along on Mondays 4.00pm - 5.00pm. These classes are designed to help teens cope with the stresses of the challenging teen years.

Benefits include:
  • reduces stress and calms the mind
  • helps improve concentration, focus and attention
  • increases mind-body awareness
  • promotes a healthy body image

CANCER COUNCIL CLASSES

The free Cancer Council classes for those dealing with cancer are back on at Yogaveda.

Yoga has shown to have great benefits on people affected by cancer, including:
  • Improved sleep and mood
  • Increased flexibility and balance
  • Increased muscle strength
  • Reduced anxiety
  • Reduced fatigue
  • Reduced stress
Nikki Leaf conducts these series of 6 classes on Mondays 11.45am - 12.45pm, commencing 13 February.

To register for these free classes, please speak to a nurse on 13 11 20, or visit cancerwa.asn.au/patients/support-and-services/life-now/

LIVING WITH AWARENESS THOUGHT

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