There is no exact science to create the perfect hockey player. Everyone knows it’s not that easy. Developing intelligent, well-rounded players can be done at an early age, but it is important to remember that kids need to learn fundamentals before they can be taught anything else. Read More.

When hockey overlaps with dinners, it can become more of a ‘grab and go’ situation than a sit down meal. Drive thru dinners can work on occasion, but if they become the norm, you may start missing out on essential nutrients from fresh vegetables, fibre, iron and calcium. Every hockey family can benefit from making a list of quick, portable, nutrient packed meals to eat in the car or in the stands for parents! Check out the list we have started and begin adding your own favourites. Read More.