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Understanding Anger and Expressions of Interest for 8 week course beg Jan 2014.
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UPCOMING WORKSHOPS

Understanding Anger.
Thursday the 20th of Nov,
10.30am to 14:30pm
https://www.facebook.com/events/
1490265747893062/

How to Play and Have Fun.
Thursday the 11th of Dec,
10.30am to 14:30pm
https://www.facebook.com/events/
1497159183891731/

WE ARE NOW LOOKING EXPRESSIONS OF INTEREST ASAP (contact details below) FOR AN 8 WEEK COURSE BEGINNING JANUARY 2015. THE OPTIONS ARE:

1.Understanding Yourself
2. How to be Happier, or
3. How to be more Confident

THERE IS ALSO AN OPTION OF THREE TIMES:

Thurs morning 11-1pm, or
Tues evening 6.30-8.30pm
Saturday morning 12-2pm.

You can see more details of the courses at www.the-ripple-effect.co.uk.

Understanding Anger


An introduction to our next workshop - why it is so important to understand anger.

Anger can be a useful emotion -  if we can express it properly – because  it helps us to defend ourselves, our property and those we care about. However it can also be toxic – when it erupts and destroys trust, respect and hope; or it generates fear in others or damage to property.
Unresolved anger is linked to anxiety, depression and high blood pressure amongst other things.
Do you find that you or someone around you is angry for no apparent reason? Is your child displaying signs of being angry?
Has your family or partner told you that you have an anger management problem or do you feel someone in your family has?
Maybe you just feel churned up with frustration, resentment or guilt and dare not let it all out – for fear of the consequences.
If not exposed, understood, soothed and properly expressed anger will be shown inappropriately – often with very negative consequences.
In this 4-hour workshop you will learn a lot about anger; the different and appropriate levels of anger for a given situation; safe ways to show these levels; how to deal with angry people; how to calm yourself down when you feel yourself becoming ‘too wound up’.

Also please don't forget that we offer a 1-1 confidential counselling service. The approach is an Integrative one specialising in CBT if it suits you as an individual. A no-obligation assessment costs only £20.

Copyright © 2014 All-Of-You Therapeutic Services, All rights reserved.


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